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If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation invites you to begin to listen to your voice and empowers you to begin to trust the guidance it gives. 

If you are curious about adding meditation to your day, welcome. Give yourself a few minutes to settle into this relaxing practice. If you have been listening every week, thank you so much for following along.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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