Claim OwnershipM3: Movement, Mindset, and Medicine
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
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In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical health. We go deep in the topic of biomechanics and physiological phenomenons and Shane shares insights on training methodology, the importance of strength training, as well as combining Eastern and Western approaches for holistic health. He also emphasizes the significance of me...
In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action over merely thinking, stepping out of comfort zones, making small impactful choices, understanding that fear signifies importance, navigating life with direction rather than a rigid plan, and recognizing that pivoting involves multiple small steps. I also highlights the importanc...
In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and patterns in both the FBI and fitness world. Holly shares her captivating journey from her career in the FBI to addressing emotional eating issues. Our discussion dives into how Holly uses pattern analysis and neuroplasticity, learned in her FBI role, to help women conquer emotional eating. She intro...
In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats...
In this week's interview episode of the M3 podcast, I welcome Jamie Lovelynn, an international artist and trauma-informed breathwork practitioner. Jamie, who has a robust background in biochemistry and corporate sales, shares her journey of transforming stress and survival into connection and fulfillment through art and breathwork. Our discussion go deep, from Jamie's philosophy of making moments magical, to the importance of connections, and her various self-care practices, including breathw...
In this week's solo episode of the M3 podcast, I share some recent updates in my personal life and how it has led me to take a new pledge with sobriety from alcohol and self-harming. I share some recent struggles with changing and stopping medication, the significance of taking a pledge, and the impactful steps of creating accountability, strengthening commitment, building trust, uniting around common goals, symbolizing responsibility, and embracing reflection. I also share my emotional exper...
In this powerful episode of the M3 podcast, I sit down with Wall Breaker, Raheel Saddiqui, to share his remarkable journey of losing over 200 pounds and overcoming numerous personal and physical challenges. From dealing with childhood obesity and bullying to experiencing significant setbacks, including the loss of his father and severe back injuries, Raheel's story is one of resilience, determination, and deep personal transformation. He emphasizes the importance of mindset, the significance ...
In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, the importance of presence, and Devon's unique mapping sessions that have brought about significant transformations for his clients. Devon explains h...
In this week's solo episode of the M3 Podcast, I'm excited to share the importance of supplements in enhancing movement, mindset, and medicine. I emphasize the role of protein as a fundamental building block for muscle, tendons, ligaments, and overall recovery. I explain and highlight my favorite supplements, including Level-1 protein, collagen with dermaval, creatine, glutamine, Opti Green's 50, Harmony, and Micro Factor powder. I explain the benefits, usage, and the importance of micronutri...
In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helpin...
In this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself ...
In this episode of the M3 podcast, Cindy shares her inspiring journey from the Netherlands through global travels, multiple relocations, and personal reinvention. With a background in therapeutic intuitive coaching, psychology training, polyvagal therapy, and shamanic energy healing, Cindy delves into the nuances of intuitive coaching and the importance of self-care and healing. She emphasizes the significance of intuition in navigating life's challenges, the impact of plant medicine, and the...
In this week's interview episode of the M3 podcast,I am joined by dear friends, Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and g...
In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project...
In this week's interview episode, I am joined by my dearest friend-Carlie. Also known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness p...
This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these les...
In this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking action, practicing self-care, believing in a higher power, doing the work, giving back, meditating, and loving to learn. I encourage you to embody the...
In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and trans...
In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-...
In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares ...
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