In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical health. We go deep in the topic of biomechanics and physiological phenomenons and Shane shares insights on training methodology, the importance of strength training, as well as combining Eastern and Western approaches for holistic health. He also emphasizes the significance of mental resilience, controlling emotional reactions, and practical nutritional advice for athletes and general fitness enthusiasts. This episode is a deep dive into building and maintaining physical and mental health in the face of challenges.

HIGHLIGHTS

00:13 Meet Shane Dempsey: Overcoming Autoimmune Challenges

02:58 Fitness Journey and Mentorship

05:41 Training Philosophy and Techniques

10:34 Beginner Workout Recommendations

15:03 Strength Training vs. Cardio

26:34 Nutrition for Athletes and General Population

39:15 Training Methodology and Client Programming

46:46 Understanding Muscle Contraction and Pelvic Tilt

47:46 Addressing Hamstring Weakness and Movement Patterns

49:57 Pain and Movement: A Psychosocial Perspective

51:57 Rehabilitation and Desensitization Techniques

59:19 Personal Journey: Overcoming Autoimmune Disease

01:10:26 Returning to Fitness After Illness

01:16:00 Mental and Emotional Resilience

01:28:43 How to connect with Shane

Connect with Shane Dempsey
Instagram: @daneshempsey @viking__performance
E-mail Shane: vikingperformance.fitness@gmail.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle