Made for Health

In this mini-episode of Made for Health, Dr. Aaron Hartman explores the hidden dangers of added sugars and ultra-processed foods, connecting them to serious health risks like stroke, cancer, and obesity.He shares alarming statistics on rising cancer incidence worldwide, the quadrupling of obesity since 1975, and the role processed meats—now classified as carcinogens—play in long-term disease risk. Dr. Hartman also highlights the impact of alcohol, tobacco, and environmental chemicals on health outcomes, urging listeners to focus on dietary and lifestyle choices as powerful tools for prevention.This episode is a wake-up call: small, consistent changes in how we eat and live can dramatically reduce our chances of chronic disease.✅ Show Highlights:How added sugars and processed foods increase stroke and cancer riskWhy obesity rates have quadrupled since 1975—and what’s driving the trendProcessed meats as classified carcinogens and their impact on healthThe compounding dangers of alcohol, tobacco, and environmental toxinsPractical strategies for reducing sugar, alcohol, and processed food intakeWhy prevention is more powerful than treatment in chronic disease💡 In This Episode, You Will Learn:How diet directly influences cancer and stroke riskThe overlooked dangers of ultra-processed foods in modern lifestylesWhy limiting processed meats and alcohol supports longevityHow environmental chemicals add to disease burdenActionable steps to protect your long-term health through nutrition and habits🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Your health is built on daily choices. Subscribe to Made for Health, share this episode with someone who needs it, and start making simple, powerful shifts away from processed foods toward whole, nutrient-dense living.

In this episode of Made for Health, Dr. Aaron Hartman is joined by Sachin Patel, a renowned health coach and functional medicine practitioner, to explore the ancient practice and modern science of breathwork.Together, they dive into how intentional breathing transforms the body and mind—impacting the nervous system, immune system, lymphatic flow, and even trauma healing. Sachin explains how proper breathing patterns and tongue posture influence facial structure and overall health, while Dr. Hartman adds clinical insights and personal stories from his own practice.Listeners are introduced to practical breathwork techniques they can begin using immediately, along with a deeper understanding of why nasal breathing, mindfulness, and emotional integration are essential for holistic well-being.✅ Show Highlights:The ancient roots of breathwork and its resurgence in modern health practicesHow breath influences the nervous, immune, and lymphatic systemsBreathwork’s role in trauma release, stress resilience, and anxiety reductionThe surprising connection between breathing patterns and facial structureWhy nasal breathing and tongue posture are critical for healthPractical techniques you can start practicing todayBreathwork as a foundational, accessible tool for both physical and mental health💡 In This Episode, You Will Learn:How dysfunctional breathing contributes to stress and chronic illnessWhy breathwork is a bridge between mind, body, and emotionsPractical exercises for calming the nervous system and improving energyHow breath can accelerate healing and enhance overall performanceSimple ways to integrate breath awareness into everyday life🌐 Resources & Links:Sachin Patel – Official Website: https://thelivingproofinstitute.comInstagram – Sachin Patel: @thesachinpatelDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Breath is free, powerful, and always available. Subscribe to Made for Health to keep learning how foundational practices like breathwork can transform your life—and share this episode with someone who needs the reminder to pause and breathe.

In this mini-episode of Made for Health, Dr. Aaron Hartman explains how the typical Western diet—loaded with processed foods, sugar, chemicals, and unhealthy fats—damages the gut lining and disrupts the microbiome, especially after antibiotic use.He highlights how this diet not only drives inflammation and chronic disease risk, but also reduces the effectiveness of even advanced treatments like fecal microbial transplants. Dr. Hartman underscores the power of whole foods, fiber, polyphenols, and healthy fats in repairing the gut, lowering inflammation, and protecting against conditions such as colon cancer.This episode is both a warning and a call to action: true gut recovery requires moving beyond processed foods and embracing real nutrition.✅ Show Highlights:How the Western diet damages the gut lining and microbiomeWhy processed foods impair gut healing and recoveryThe impact of antibiotics and how diet affects microbiome restorationWhy advanced treatments like fecal transplants fail without dietary changeThe protective role of whole foods, fiber, polyphenols, and healthy fatsHow reducing processed food intake lowers the risk of colon cancer and other chronic diseases💡 In This Episode, You Will Learn:Why your diet is foundational for gut recovery and long-term healthThe hidden dangers of processed foods and additives on gut integrityHow to nourish the microbiome for resilience and healingPractical steps to replace processed foods with nutrient-dense optionsHow diet-driven gut health influences inflammation, immunity, and disease prevention🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here

In this episode of Made for Health, Dr. Aaron Hartman is joined by Shelly Rose, a nutritionist and culinary instructor, for an inspiring discussion on the power of food as medicine and how transforming your kitchen can transform your health.Shelly shares her personal health journey and how it led her to reimagine cooking as a pathway to healing. She offers practical strategies for meal planning, tips for gradually replacing processed foods with whole, nutrient-dense ingredients, and insights into women’s hormone health and protein needs. Together, they highlight how sourcing quality foods, cultivating a supportive kitchen environment, and letting go of perfectionism can empower sustainable, life-changing nutrition habits.This episode is packed with actionable steps for anyone looking to make food not just a daily necessity, but a foundation for vibrant health.✅ Show Highlights:Shelly’s journey from health challenges to healing through foodHow to create a kitchen that supports wellness and sustainabilityMeal planning strategies to make healthy eating realisticThe role of protein and nutrient-dense foods in women’s hormone healthSourcing high-quality, whole ingredients—and why it mattersOvercoming perfectionism and embracing progress over perfectionHow to personalize nutrition for your body and lifestyle💡 In This Episode, You Will Learn:Why food is one of the most powerful medicines available to usHow to approach meal planning without overwhelmThe nutritional foundations of hormone balance and long-term wellnessWhy perfection is the enemy of consistency when it comes to healthy eatinHow to make small, intentional changes that lead to big results🌐 Resources & Links:Shelly Rose – Pure Roots Nutrition: purerootsnutrition.comDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here

In this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners on a deep dive into hyperbaric oxygen therapy (HBOT)—an increasingly popular treatment that’s drawing attention from doctors, athletes, and biohackers alike.From its early medical use to its cutting-edge applications today, Dr. Hartman explains how HBOT works, why it’s FDA-approved for certain conditions, and where emerging research is pointing. He highlights its potential role in supporting recovery from brain injuries, chronic infections, mitochondrial dysfunction, and inflammation-related conditions—while also cutting through hype and misconceptions.Listeners will gain both a scientific and practical understanding of HBOT, with clear guidance on its benefits, risks, and what to consider before starting therapy.✅ Show Highlights:The history of hyperbaric oxygen therapy and its evolution in medicineHow HBOT works on a cellular and mitochondrial levelFDA-approved uses vs. emerging applications in functional medicineWhy athletes and biohackers are turning to HBOT for recovery and performanceConditions where HBOT shows promise: brain injury, chronic infection, fatigue syndromesPractical considerations: safety, access, and cost factorsSeparating science-backed benefits from unproven claims🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here

In this episode of Made for Health, Dr. Aaron Hartman sits down with Cody Wells, from Olive Oil Taproom–Midlothian, LLC, to uncover the fascinating world of olive oil—from ancient history to modern health science.Cody shares his unique journey from nursing to entrepreneurship, and why he’s passionate about helping people experience the richness and health benefits of authentic olive oil. Together, they explore the cultural significance of olive oil, how it’s made, and why not all “extra virgin” labels can be trusted.Listeners will gain a practical understanding of how to identify high-quality olive oil, why polyphenols are so powerful for health, and how simple daily habits can make olive oil a cornerstone of both nutrition and longevity.✅ Show Highlights:Cody’s path from nursing to owning a specialty olive oil shopThe rich history and cultural significance of olive oilHow olive oil is produced—and why process mattersUnderstanding polyphenols and their health benefitsHow to spot authentic extra virgin olive oil versus common fraudsTips for storage, sourcing, and using olive oil dailyWhy high-quality olive oil is both a culinary staple and a healing food🎯 Some Questions We Explore:How did Cody transition from healthcare to olive oil entrepreneurship?What makes authentic extra virgin olive oil different from the rest?Why is polyphenol content so important for health?How can consumers avoid buying fraudulent or low-quality oils?What’s the best way to store and use olive oil for maximum benefit?💡 In This Episode, You Will Learn:The science behind olive oil’s role in reducing inflammation and supporting heart healthWhy olive oil quality standards vary—and how to find trustworthy sourcesHow environmental factors and freshness affect flavor and health benefitsThe daily intake recommendations for maximizing olive oil’s protective effectsPractical tips for making olive oil part of an everyday wellness routine🌐 Resources & Links:Instagram – Olive Oil Taproom: @oliveoiltaproomDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Ready to transform the way you think about olive oil? Subscribe to Made for Health, share this episode with a friend, and start upgrading your meals—and your health—with the world’s most ancient superfood.

In this mini-episode of Made for Health, Dr. Aaron Hartman uncovers the powerful connection between your oral health and your overall well-being. Far beyond cavities and gum disease, poor oral hygiene can contribute to systemic inflammation, heart disease, neurological conditions, gut imbalances, and even diabetes.Dr. Hartman explains how oral bacteria influence nitric oxide production, inflammatory markers, and the body’s immune response. He also shares simple, actionable steps you can take today to protect both your mouth and your health—from flossing and oil pulling to incorporating oral probiotics, vitamin D, and omega-3s.This episode is a reminder that your mouth isn’t just where health problems start—it can also be where prevention begins.✅ Show Highlights:How poor oral health fuels chronic inflammation throughout the bodyLinks between gum disease and heart, brain, gut, and metabolic issuesThe role of oral bacteria and nitric oxide in overall wellnessKey nutrients for oral and systemic health: vitamin D and omega-3sDaily habits that strengthen both oral hygiene and long-term health💡 In This Episode, You Will Learn:Why your dentist is part of your preventive healthcare teamHow oral probiotics support a healthy microbiomeThe benefits of oil pulling for reducing harmful bacteriaWhy gum health can be a window into cardiovascular and metabolic healthSimple, sustainable oral care practices that protect your whole body🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Your mouth is the gateway to your body’s health—treat it like it matters. Subscribe to Made for Health, share this episode with someone who could benefit, and send in your suggestions for future topics you’d like covered.

In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Roseann Capanna-Hodge, a leading psychologist, author, and educator, to discuss how parents and teachers can better support neurodivergent children.They explore the challenges these kids often face in traditional education systems—and why character, curiosity, and passion can matter more than grades. Dr. Capanna-Hodge highlights the value of hands-on learning, vocational training, and individualized education plans (IEPs) for fostering success.With warmth and expertise, she offers practical strategies for helping children regulate emotions, build resilience, and thrive despite stigma or misunderstanding. Through personal stories and evidence-based insights, this conversation encourages a shift toward inclusive, flexible, and strength-based approaches to learning.✅ Show Highlights:Why traditional education can overlook neurodivergent kids’ strengthsThe role of character, curiosity, and passion in lifelong successHow vocational and hands-on learning opens doors for all learnersPractical emotional regulation strategies for childrenThe importance of early intervention and individualized education plans (IEPs)How stigma affects children’s confidence and opportunitiesBuilding inclusive environments at home and school🎯 Some Questions We Explore:How can parents advocate for their neurodivergent child in school?What educational changes make the biggest difference for these students?How do emotional regulation skills support academic and social success?Why should we value vocational skills and creativity as much as grades?What can be done to reduce stigma in educational settings?💡 In This Episode, You Will Learn:How to recognize and nurture a neurodivergent child’s unique strengthsActionable strategies to support focus, learning, and emotional well-beingWhy flexibility in teaching benefits all students—not just those with diagnosesHow to partner with schools to create effective IEPs and supportsResources to help parents and educators stay informed and empowered🌐 Resources & Links:Dr. Roseann Capanna-Hodge – Official Website: drroseann.comPodcast – It’s Gonna Be OK!: Listen HereBook – It’s Gonna Be OK! by Dr. Roseann Capanna-Hodge: Learn MoreDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Whether you’re a parent, teacher, or advocate, this episode will help you see and support neurodivergent children in a new light. Subscribe to Made for Health and share this episode to spread awareness and foster more inclusive communities.

In this mini-episode of Made for Health, Dr. Aaron Hartman breaks down the growing buzz around GLP-1 medications—a class of drugs initially developed for diabetes that are now making waves in weight loss, heart health, neurology, and inflammation-related conditions.He explains how GLP-1s work, recent FDA approvals, and their expanding clinical use. But more importantly, Dr. Hartman emphasizes that these medications are tools, not solutions in themselves. Foundational habits like nutrition, exercise, stress reduction, and sleep still matter—and in fact, they enhance the effectiveness and sustainability of any medical intervention.If you’re curious about drugs like Ozempic, Wegovy, or Mounjaro, this episode offers a functional medicine lens on how to use them safely, wisely, and in context with a long-term wellness plan.✅ Show Highlights:What GLP-1 medications are and how they workNew FDA approvals and expanding use beyond diabetesBenefits for weight loss, cardiovascular health, and inflammationCommon side effects and potential risksWhy lifestyle changes are still essential for successThe importance of personalized, long-term health strategies💡 In This Episode, You Will Learn:How GLP-1s regulate blood sugar and appetite via hormonal signalingWhy these drugs are being used for more than just diabetesHow to avoid the pitfalls of relying solely on medicationThe role of patient selection and clinical monitoringHow to combine GLP-1 therapy with diet, movement, and stress reduction🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Thinking about GLP-1 therapy or supporting someone who is? Subscribe to Made for Health for trusted, root-cause insight—and share this episode to help others make empowered, informed decisions about their health.

In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Achina Stein, a psychiatrist and functional medicine practitioner, for a powerful conversation that challenges conventional approaches to mental health.After facing her son’s mental health crisis, Dr. Stein embarked on a journey that transformed her career—from prescribing medications to practicing root-cause psychiatry. She shares how functional medicine can uncover hidden contributors to depression, anxiety, ADHD, and more, including gut imbalances, hormone issues, infections, toxins, and metabolic dysfunction.This episode offers both clinical insight and compassionate guidance, emphasizing the power of personalized care, lifestyle changes, and targeted nutrition—including the potential of the ketogenic diet—to support lasting mental wellness.✅ Show Highlights:Dr. Stein’s transition from traditional psychiatry to functional medicineHow gut health, infections, and toxins impact mental healthWhy conventional psychiatric care often overlooks root causesNutritional and metabolic approaches to treating depression, anxiety, and ADHDThe role of the ketogenic diet in brain healing and focusPersonalized care as the future of psychiatric treatment🎯 Some Questions We Explore:What are the root causes of mental health conditions that often go untreated?How does gut health affect mood and cognitive function?What role do infections and environmental toxins play in psychiatric symptoms?Can dietary and lifestyle changes really improve mental illness outcomes?How can parents advocate for deeper answers when medication isn’t enough?💡 In This Episode, You Will Learn:How functional medicine uncovers what's driving psychiatric symptomsWhy targeted labs and personalized treatment plans are essential for healingHow the ketogenic diet supports brain metabolism and reduces inflammationTools and strategies to support mental wellness at any ageHopeful, holistic alternatives to the one-size-fits-all medication model🌐 Resources & Links:Dr. Achina Stein – Official Website: drsteinmentalhealth.comDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you're looking for new answers to mental health challenges, this episode offers both insight and hope. Subscribe to Made for Health and share it with someone who’s seeking a more holistic path to emotional well-being.

In this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners inside the powerhouse of the cell—the mitochondria—to explain why these tiny organelles hold the key to lasting health and vitality.He explores how mitochondrial dysfunction is at the root of many chronic illnesses, from cancer and metabolic disease to neurological disorders and fatigue syndromes. Dr. Hartman breaks down the major causes—nutrient deficiencies, toxin exposure, infections, and lifestyle habits—and offers practical strategies for restoring and supporting mitochondrial function.If you’ve struggled with low energy, chronic symptoms, or just want to protect your health long-term, this bite-sized episode provides a roadmap for powering up your cells—and your life.✅ Show Highlights:Why mitochondria are the “energy engines” for every cell in the bodyHow mitochondrial dysfunction drives cancer, metabolic issues, and fatigueRoot causes: toxins, infections, poor diet, and moreThe science behind supporting cellular energy for better healthSimple, accessible steps to boost mitochondrial resilience💡 In This Episode, You Will Learn:Why mitochondrial health is foundational for disease preventionHow intermittent fasting, exercise & nutrient support fuel healthy cellsThe role of hyperbaric oxygen therapy and targeted supplementsWhat lifestyle habits damage mitochondria—and how to reverse the trendActionable ways to protect your energy, brain, and body🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Want to boost your energy at the source? Subscribe to Made for Health for more root-cause insights—and share this episode with anyone seeking smarter, science-based ways to prevent disease and live with vitality.

In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Ana‑Maria Temple, a renowned holistic pediatrician, for an insightful conversation on transforming children’s health through integrative and functional medicine.Dr. Temple shares her journey from conventional pediatrics to a whole‑child, whole‑family approach that addresses the root causes of chronic conditions like eczema, ADHD, and anxiety. Together, they explore how gut health, nutrition, and lifestyle changes can dramatically improve kids’ well‑being—often significantly reducing the need for medications.The episode is rich with practical strategies and real‑world stories, all emphasizing the power of family‑wide commitment to clean eating—especially eliminating food dyes and processed foods—as foundational for children’s healing and long‑term resilience.✅ Show Highlights:Dr. Temple’s shift from traditional pediatrics to functional medicineHow holistic care can improve childhood conditions like eczema, ADHD & anxietyThe foundational role of gut health in children’s emotional and physical wellnessWhy processed foods and food dyes impact mood, behavior, and developmentTransformative stories from families who’ve made the shift to whole‑food dietsPractical strategies for parents ready to take initial steps toward lifestyle change🎯 Some Questions We Explore:What does a functional medicine framework look like for pediatric care?Why are artificial food dyes and processed foods particularly harmful for children?How does gut health influence behavior, learning, and mental well-being in kids?What realistic steps can families take to move towards cleaner eating habits?How can the entire family get involved in a meaningful health shift?💡 In This Episode, You Will Learn:Why many chronic childhood symptoms point to root causes beyond conventional treatmentsHow diet, environment, and lifestyle influence your child’s long‑term health and resilienceEasy, sustainable ways to reduce exposure to food additives while still enjoying mealsWhy small, consistent changes can create big shifts in your child’s well-beingHow to advocate for a more nuanced, integrative approach within the pediatric care system🌐 Resources & Links:Dr. Ana‑Maria Temple – Official Website: drannamariatemple.comInstagram – Dr. Ana‑Maria Temple: @drannamariatempleDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you’d like to help your children thrive from a foundation of holistic, functional care, subscribe to Made for Health. Share this episode with fellow parents and caregivers, and explore Dr. Temple’s work to start building healthier habits—and resilience—for your whole family.

In this mini-episode of Made for Health, Dr. Aaron Hartman breaks down a recent New York Times article on ADD and ADHD, offering a fresh perspective on one of today’s most frequently diagnosed conditions.Rather than viewing ADHD as a single disease, Dr. Hartman explains why it’s better understood as a complex syndrome with many possible root causes—from poor sleep and anxiety to diet and excessive screen time. He explores the limitations and side effects of common ADHD medications and highlights the need for a more holistic, individualized approach to supporting kids’ mental health and development.This episode is an invitation for parents, caregivers, and practitioners to look beyond quick fixes and create meaningful, lasting support for children with attention and focus challenges.✅ Show Highlights:Why ADHD is a syndrome, not just one diagnosisThe limitations and side effects of stimulant medicationsRoot causes like sleep disorders, anxiety, and poor dietHow screen time and environmental factors affect kids’ brainsWhy a whole-child, integrative approach matters for ADHD💡 In This Episode, You Will Learn:Why treating ADHD requires looking deeper than symptomsHow nutrition, lifestyle, and mental health shape focus and behaviorWhen medications may help—and why they aren’t the full solutionPractical steps parents can take to better support their kidsThe value of a personalized plan for long-term success🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you’re ready to rethink how ADHD is understood and treated, subscribe to Made for Health for more root-cause insights—and share this episode with parents, teachers, or anyone looking for new ways to help kids thrive.

In this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Elisa Song, a trailblazing holistic pediatrician and founder of Healthy Kids Happy Kids, for an inspiring and empowering conversation on integrative pediatric care.Dr. Song shares her personal journey from conventional pediatrics to a more holistic approach that blends functional medicine, homeopathy, and lifestyle practices. Together, they explore the deep connection between gut health, the microbiome, and nervous system regulation in childhood development. The discussion also includes simple, effective tools for parents—ranging from diet and environmental detox to breathwork, tapping, and neurostimulation—to help kids thrive emotionally and physically.This episode is a must-listen for any parent seeking a natural, science-informed path to raising healthy, resilient children.✅ Show Highlights:Dr. Song’s shift from traditional to integrative pediatricsThe critical role of gut health and the microbiome in childhood developmentHow the vagus nerve influences mood, immunity, and digestion in kidsDietary foundations for kids: whole foods, fewer additives, and nutrient densityHow trauma and stress affect children's nervous systemsTools for calming and regulating: breathwork, tapping, and neurostimulationPractical, everyday strategies for building resilience from an early age🎯 Some Questions We Explore:How can parents support their child’s gut health naturally?What role does the vagus nerve play in emotional and immune regulation?How do food additives impact mood and focus in kids?What non-pharmaceutical tools help regulate the nervous system in children?How can families build lifelong wellness habits without overwhelm?💡 In This Episode, You Will Learn:Why gut health is foundational to pediatric wellnessHow to use holistic tools to support emotional regulation and immunityThe long-term benefits of reducing toxic exposure in your home and dietSimple, accessible practices that empower kids and parents alikeHow to bridge the gap between conventional and holistic pediatric care🌐 Resources & Links:Dr. Elisa Song – Healthy Kids Happy Kids: healthykidshappykids.comInstagram – Dr. Elisa Song: @healthykids_happykidsDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you’re ready to take a more proactive, natural approach to your child’s health, this episode will give you the tools and confidence to start. Subscribe to Made for Health, share this with a fellow parent, and explore Dr. Song’s resources to begin building wellness from the inside out.

In this mini-episode of Made for Health, Dr. Aaron Hartman challenges the conventional view that cancer is purely a genetic disease. Drawing on decades of research and clinical insights, he explores the growing body of evidence suggesting that cancer may, in fact, be a metabolic disease—one rooted in mitochondrial dysfunction and fueled by environmental and lifestyle factors.Dr. Hartman walks listeners through the history of cancer research, uncovers the limitations of the genetic model, and highlights how toxins, poor nutrition, and nutrient deficiencies impair cellular metabolism. He emphasizes a hopeful, root-cause approach: supporting mitochondrial health and reducing toxic exposure to help reduce long-term cancer risk.This episode offers a paradigm-shifting perspective for anyone interested in prevention, longevity, and integrative health✅ Show Highlights:The history of the genetic theory of cancer—and where it falls shortMitochondrial dysfunction as a driving force behind cancer developmentEnvironmental toxins and nutrient deficiencies that disrupt cellular energyThe role of lifestyle in shaping metabolic health and cancer riskHow nutrition and detoxification support mitochondrial resilienceWhy an integrative, metabolic model brings new hope for prevention💡 In This Episode, You Will Learn:The key differences between genetic and metabolic models of cancerHow cancer cells behave metabolically—and why that mattersPractical steps to support mitochondrial healthThe importance of toxin reduction, clean nutrition, and energy productionWhy rethinking cancer’s origins can reshape our prevention strategies🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Curious about how lifestyle and metabolism shape cancer risk? Subscribe to Made for Health for root-cause insights and science-backed strategies to support long-term vitality. Share this episode with someone who needs a fresh perspective on cancer prevention.

In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Jill Carnahan, a leading expert in functional and integrative medicine, for a powerful conversation about resilience, healing, and the root causes of chronic illness.Dr. Carnahan shares her deeply personal story—surviving breast cancer at 25, living with Crohn’s disease, and overcoming debilitating mold toxicity. These challenges became the catalyst for her shift from conventional to holistic, patient-centered care. Together, she and Dr. Hartman explore the connection between trauma, toxic exposures, belief systems, and spiritual healing in the path to true wellness.This is more than a medical discussion—it’s an invitation to reclaim your health through compassionate, root-cause medicine that honors both science and soul.✅ Show Highlights:Dr. Carnahan’s journey through cancer, autoimmune disease, and mold illnessWhy trauma and belief systems play a critical role in recoveryHow conventional medicine often overlooks root causesThe role of diet, detoxification, and the environment in healingHer shift from protocols to personalized, whole-person careThe impact of spirituality and mindset in chronic illness recoveryInsights from her new book and documentary🎯 Some Questions We Explore:How did Dr. Carnahan’s personal health battles shape her medical philosophy?What’s the connection between trauma, the immune system, and chronic disease?Why are environmental toxins often missed in conventional care?How can spiritual practices aid physical recovery?💡 In This Episode, You Will Learn:The importance of addressing trauma in healing complex illnessWhy belief, choice, and action are cornerstones of recoveryFunctional medicine tools for detox, gut healing, and immune regulationHow to become an empowered advocate for your own healthWhere to start if you feel dismissed or overlooked in traditional healthcare🌐 Resources & Links:Dr. Jill Carnahan – Official Website: https://www.jillcarnahan.comBook – Unexpected: Finding Resilience through Functional Medicine, Science, and Faith: Buy HereDocumentary – Dr. Jill: From Illness to Impact: Watch HereDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you or someone you love is facing chronic illness or unexplained symptoms, this episode offers both hope and a new path forward. Subscribe to Made for Health, share this story of resilience, and explore Dr. Carnahan’s resources to begin your own empowered healing journey.

In this mini-episode of Made for Health, Dr. Aaron Hartman explores long COVID through the lens of functional medicine, offering insight into why some individuals experience lingering symptoms—and what can be done about it.Dr. Hartman identifies chronic inflammation and mast cell activation as major contributors to post-COVID dysfunction and outlines how gut health, trauma history, mold exposure, and nutrient status all intersect in long COVID recovery. He highlights three key interventions shown to help rebalance the body: low dose naltrexone, vitamin D optimization, and methylene blue for mitochondrial support.Whether you're personally navigating long COVID or supporting someone who is, this episode delivers hope through root-cause thinking, clinical insight, and targeted strategies.✅ Show Highlights:The role of chronic inflammation and mast cell activation in long COVIDHow gut health and trauma influence recoveryWhy mold exposure may worsen or prolong symptomsKey nutrient strategies, including optimal vitamin D levels (60–80 ng/mL)Three promising interventions: low dose naltrexone, vitamin D, and methylene blueAdditional therapies and lifestyle adjustments to support healing💡 In This Episode, You Will Learn:Why standard treatments often miss the root causes of long COVIDHow functional medicine uncovers hidden contributors like mold and hypermobilityThe mechanism behind low dose naltrexone and its immune-regulating effectsHow methylene blue supports energy production at the cellular levelPractical next steps if you're experiencing long-haul symptoms🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you or someone you love is still struggling with long COVID, don’t lose hope. Subscribe to Made for Health for evidence-based guidance, and share this episode with your healthcare provider or community to start the conversation around root-cause recovery.

In this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Pamela W. Smith, a trailblazer in functional medicine and hormone health, for a deeply insightful conversation on the foundational role hormones play in overall well-being.Dr. Smith unpacks the hormonal hierarchy—why addressing adrenal, thyroid, and sex hormones in the right order matters—and how chronic stress, unresolved trauma, and environmental toxins disrupt this delicate balance. She highlights the gut microbiome’s surprising role in hormone regulation, the necessity of personalized testing, and why detoxification is often a missing piece in healing protocols.Together, they explore how functional hormone therapy, strategic weight management, and even rediscovering personal purpose can help patients reclaim vibrant health from the inside out.✅ Show Highlights:The hormonal hierarchy: adrenal, thyroid, and sex hormones explainedHow gut health impacts hormone balance—and vice versaThe overlooked role of trauma and stress in hormone dysfunctionWhy personalized lab testing is essential for accurate diagnosisDetox strategies for hormone-disrupting toxinsInsights into bioidentical hormone therapy and weight regulationThe connection between purpose, mindset, and long-term healing🌐 Resources & Links:Dr. Pamela W. Smith – Official Website: https://www.centerforselfhealingarts.comBooks by Dr. Pamela W. Smith: Available on AmazonDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you’re navigating hormone-related issues, gut imbalances, or just feel like something’s off—this episode is a must-listen. Subscribe to Made for Health, share this episode with someone who needs hope and clarity, and explore Dr. Smith’s books for deeper support on your healing journey.

In this episode of Made for Health, host Dr. Aaron Hartman answers a listener’s question by exploring how nutrition plays a critical role in our daily energy levels, cognitive clarity, and long-term health. Drawing from his clinical expertise, Dr. Hartman breaks down three of the biggest—but often overlooked—diet-related causes of fatigue: harmful fats, excess sugar and carbs, and chronic dehydration with low electrolytes.He offers practical guidance on how to make smarter food choices, boost hydration, and improve your body’s ability to generate energy—without relying on caffeine or quick fixes. If you’ve ever hit an afternoon energy slump or struggled with brain fog, this bite-sized episode is full of simple shifts that can make a real difference.✅ Show Highlights:The top 3 nutrition-based causes of energy crashesHow seed oils and bad fats disrupt your metabolismThe sugar-insulin rollercoaster and its effect on brain functionWhy electrolytes are just as important as waterEasy fixes for boosting hydration, focus, and staminaHow to use food to fuel—not drain—your day🎯 Some Questions We Explore:What types of fats are harming your mitochondria and slowing you down?How does blood sugar instability affect mental clarity and energy?Are you drinking enough water—but still feeling tired?How can you improve energy without reaching for caffeine?💡 In This Episode, You Will Learn:How your diet may be silently sabotaging your energyThe connection between hydration, sodium, and mental performanceWhat Dr. Hartman recommends for sustainable focus and staminaFunctional strategies to nourish your brain and body every dayWhy nutritional balance is key to long-term vitality🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 If you’re ready to stop feeling drained and start fueling your day with intention, subscribe to Made for Health. Share this episode with a friend who needs an energy reset—and submit your own health questions for future episodes!

In this episode of Made for Health, host Erin is joined by Dr. Amie Hornaman, also known as The Thyroid Fixer, for a candid and empowering conversation about thyroid health, hormone balance, and personalized healing.Dr. Hornaman shares her powerful personal story of being a high-performing athlete whose life was derailed by a misdiagnosed thyroid condition—an experience that ultimately inspired her to become one of today’s leading voices in thyroid education. Together, she and Erin explore the real challenges of diagnosing and treating thyroid dysfunction, the crucial role of nutrition (especially protein), and why muscle maintenance matters deeply for women’s hormone health.They also dive into emerging therapies, why standard lab ranges aren’t always enough, and how to find practitioners who will listen, test thoroughly, and treat root causes—not just symptoms.Show Highlights:✅ Dr. Hornaman’s journey from frustrated patient to expert practitioner✅ Why so many thyroid conditions go undiagnosed or undertreated✅ The role of nutrition, especially protein, in thyroid and hormone balance✅ How muscle mass impacts metabolism, energy, and hormone function✅ Why one-size-fits-all treatments don’t work for thyroid health✅ The promise of new therapies and testing approaches✅ How to find and work with providers who truly understand thyroid dysfunctionSome Questions We Explore:✅ Why is hypothyroidism often missed in women—even with lab testing?✅ What’s the connection between protein, muscle, and thyroid function?✅ How can you advocate for yourself if your labs say “normal” but you feel awful?✅ What new tools and treatments are available today?In This Episode, You Will Learn:✅ How to recognize and address the hidden signs of thyroid dysfunction✅ What a personalized approach to thyroid and hormone health really looks like✅ How to use nutrition, strength, and mindset to reclaim your energy✅ Where to go for trusted resources and supportResources & Links:🌐 Dr. Amie Hornaman – The Thyroid Fixer: dramiehornaman.com🎙️ The Thyroid Fixer Podcast: Listen Here📘 Free Thyroid Fixer Guide: Download Here🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com📺 YouTube – Richmond Functional Medicine: Watch Here🎧 Closing Call to Action:👉 If you’ve ever been told your labs are “normal” but you don’t feel normal, this episode is for you. Subscribe to Made for Health, share with someone struggling with hormone issues, and check out Dr. Amie’s free resources to get started on your thyroid healing journey.