What if the missing link between knowing how to get healthier and actually doing it is a health coach who helps you turn real life into real change?

In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Sandra Scheinbaum, Ph.D., founder and CEO of the Functional Medicine Coaching Academy (FMCA), to explore why health coaching is becoming an essential part of modern healthcare.

Dr. Scheinbaum shares her journey from classroom teacher to clinical psychologist to functional medicine pioneer and coach educator. She explains how health coaches help patients do the hardest part of medicine: actually changing daily habits. From mindset and self efficacy to social connection and healthy aging, this conversation makes a powerful case for why coaching may be the missing link between good medical advice and real life transformation.

Whether you are a patient, practitioner, or someone curious about how to stay strong, connected, and purpose driven as you age, this episode will expand how you think about health and who belongs on your care team.

 👤 About the Guest – Dr. Sandra Scheinbaum, Ph.D.

 Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy, created in collaboration with the Institute for Functional Medicine. A clinical psychologist and educator with nearly 50 years of experience, she has been a pioneer in mind body medicine, biofeedback, neurofeedback, and lifestyle based care long before they were mainstream.

At age 65, instead of retiring, she launched FMCA to train and certify health coaches who partner with practitioners and health systems to prevent and reverse chronic illness. She is the author of several books, including Your Health Coach Will See You Now: Creating a Healthier Future Together, which advocates for health coaching as a critical part of primary care.

🔑 Key Topics Covered

• From classroom to functional medicine pioneer
•  How Dr. Scheinbaum went from teaching children with learning differences, to early biofeedback and relaxation training, to becoming one of the first psychologists certified in functional medicine.
• What health coaching really is (and what it is not)
•  Why a health coach is not just cheerleading, but a trained partner who helps you change when change is hard, break big goals into doable steps, and build true self efficacy.
• Why lifestyle change is the real frontline of chronic disease prevention
•  The staggering impact of diet, sleep, movement, and stress on heart disease, cancer, metabolic syndrome, and more, and why a 15 minute office visit is not enough to help people change.
• Bridging the gap between medical advice and real life
•  How coaches translate “eat healthy and exercise” into practical, personalized habits that fit real families, schedules, budgets, and cultures.
• Coaches as the “bedside manner” of modern healthcare
•  How health coaches restore what many patients miss in today’s rushed system: someone who listens deeply, builds rapport, and walks with them between doctor visits.
• Healthy aging vs anti aging
•  The difference between fearing aging and embracing “pro aging” with curiosity, purpose, resistance training, and forward looking goals in your 60s, 70s, and beyond.
• The power of community and connection
•  Why loneliness is one of the biggest risk factors for decline, and how shared activities like movement classes, games, and craft circles act as true medicine for the brain and body.
• Group coaching and community as medicine
•  How practices that lead with coaching and group visits often see symptoms improve even before patients see the physician.
• The evolving future of healthcare
•  Where Dr. Scheinbaum sees healthcare heading with AI, data tracking, and an increasing role for health coaches as front line support for both physical and emotional health.

 💡 In This Episode, You Will Learn:

• Why even the best lab testing and treatment plan often fail without behavior change support
• How health coaches use questions, not orders, to help you own your goals and next steps
• What “self efficacy” is and why it may be the most important predictor of lasting change
• How mindset, curiosity, and learning new things protect your brain as you age
• Why social connection, community, and shared activities are as critical as diet and exercise
• How health coaching can relieve burden on physicians while improving outcomes for patients
• Practical examples of how a coach could help someone prevent heart disease or manage diabetes
• Why now might be the perfect time, at any age, to rethink what is possible for your health and purpose

 📚 Resources & Links Mentioned

• Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/
• Book: Your Health Coach Will See You Now: Creating a Healthier Future Together
• LinkedIn – Dr. Sandra Scheinbaum: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/

📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine

💻 Website: https://richmondfunctionalmedicine.com/

📺 YouTube: @AaronHartmanMD

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