What if the real barrier to healing chronic illness isn’t your labs or treatments, but a stressed nervous system that keeps your body from ever fully recovering?

In this episode, Dr. Aaron Hartman unpacks one of the most overlooked factors in chronic illness: the nervous system and the mind-body connection. Drawing from decades of clinical experience with patients struggling with Lyme disease, mold illness, long COVID, autoimmune disorders, chronic fatigue, fibromyalgia, IBS, inflammatory bowel disease, and more, he highlights a powerful truth: these conditions are interconnected through the nervous system. Dr. Hartman explains how trauma, both big and small, can trap the body in a chronic stress state that blocks healing, sleep, gut repair, and cellular regeneration. He breaks down the “Triangle of Health,” showing how gut health, stress, and sleep must work together for true recovery. This episode offers a compassionate, trauma informed perspective and actionable tools to help listeners break through healing plateaus and reclaim long term wellness.

About the Host

Dr. Aaron Hartman, MD, founder of Richmond Integrative & Functional Medicine, specializes in root cause medicine and complex chronic illness. He integrates advanced testing with lifestyle, nutrition, and trauma informed care to help patients unlock the body’s innate healing capacity.

Key Topics Covered

• How chronic conditions like Lyme, mold illness, autoimmune disorders, long COVID, and fibromyalgia are linked through the nervous system
• Understanding psycho neuro immuno gastro endocrinology and how the mind influences immunity, inflammation, gut health, and hormones
• Big T trauma vs. little T trauma and how both disrupt healing
• Why many patients improve 60 to 70 percent and then plateau
• How chronic illness becomes a form of trauma itself
• The cell danger response and why stressed nervous systems block cell turnover
• Real patient stories illustrating trauma triggered setbacks
• How caregiving, childhood stress, and narcissistic family dynamics create long term physiology changes
• Why gut health, sleep, and stress form the Triangle of Health
• Trauma therapies that support healing including EMDR, tapping, somatic work, and family systems therapy
• A functional medicine approach to reconnecting the gut, nervous system, and immune system

🔗 Links & Resources

📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds

👉 https://a.co/d/8sqjZNF

🌐 Website: Richmond Integrative & Functional Medicine

📺 YouTube: @AaronHartmanMD

Mentioned in this episode:

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