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Madness & Grace Podcast
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35 Episodes
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There’s a big misconception that mindfulness is equivalent to eastern meditation practices, demanding a completely still and empty mind. In reality, mindfulness is the act of consciously focusing your mind on the present moment.In our fast-paced world, we frequently go through our days on autopilot, disconnected from what’s happening around us. In today's episode, we'll discuss the many benefits of mindfulness, such as reducing stress, improving relationships, and increasing self-awareness. W...
In today’s episode, we welcome Alok Madan, PhD, MPH, a clinical health psychologist with more than 20 years of experience developing clinical research and educational programs to improve the quality of care for individuals with chronic medical conditions and serious mental illness. For today’s topic, we will be discussing the gut-brain connection, which has become a hot topic in recent years, capturing the interest of researchers and the public alike. This fascinating relationship betwee...
While often seen as a modern phenomenon, mental illness has been part of human history for millennia. As a matter of fact, many biblical stories contain descriptions of mental health issues. In today's podcast, we will be discussing the portrayal of mental health problems within the descriptions of several common biblical characters.Stay tuned every two weeks for new episodes - now on Spotify and Apple Podcasts!-----Keep up with us!If you have a question you would like Matt to answer in futur...
Join us on this insightful episode where we talk about the differences between these two vital mental health practices including:Defining the DifferencesEducational Backgrounds and QualificationsApproaches and Techniques Choosing Between Therapy and Counseling Session Durations and SettingsCommon MisconceptionsAddressing Mental Health ConditionsPersonal Preferences and NeedsInsurance and Cost Considerations Signs for Switching Stay tuned every two weeks for new episo...
In today's podcast, we are excited to welcome Amanda Shockley, the Youth Ministries Director at Memorial Drive Presbyterian Church in Houston, TX. With 15 years of experience in youth ministry, Amanda will join us to discuss the intersection of mental health and religion with today's youth and teens.Stay tuned every two weeks for new episodes - now on Spotify and Apple Podcasts!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@h...
In today's episode of the Madness & Grace Podcast, we tackle common misconceptions about mental health and their impact on society. We discuss how these myths create stigma and prevent people from seeking help, and we look at the role of media and popular culture in either reinforcing or challenging these false beliefs. We'll also explore myths about mental illness within faith communities and talk about how personal stories can help debunk these myths and build empathy. We also share pra...
In today's episode, we dive into, "What is mental health?". It's important to know that while you may not have a criteria for a mental illness, you still can have very poor mental health. As Dr. Matthew S. Stanford, PhD, says, "Mental health is a spectrum and we're all on it."Stay tuned every two weeks for new episodes - now on Spotify and Apple Podcasts!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.orgLearn more about ...
In today's episode, we dive into holistic wellness - what it is and how we approach it with our mental health care program at HHCI. Stay tuned every two weeks for new episodes - now on Spotify and Apple Podcasts!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.orgLearn more about the Hope and Healing Center & Institute at hhci.orgLearn more about our mental health training program, Gateway to Hope, at mentalhealthgatew...
Do you know someone whose relationships are overly intense and unstable, who fears abandonment, and who is involved in self-destructive behavior such as binge eating, substance abuse, or self-harm? Today, our hosts, Matthew Stanford, PhD, and Madeline Stiers, PhD, LCSW-S, discuss the topic of Borderline Personality Disorder. They go over what characteristics to look for in someone you think may have the disorder, how it may have originated, and what type of help they can receive.Stay tuned ev...
Welcome back to the Madness & Grace Podcast! Closing 2023 strong! Dive into our final episode of the year as Matt and Emilee tackle the self-diagnosis epidemic in mental health. From the importance of professional diagnosis to social media's role, it's a must-listen. Stay tuned for new episodes in 2024 - we are now on Spotify, Apple Podcasts, and YouTube!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.orgLearn more ab...
Welcome back to the Madness & Grace Podcast! Join Matt and Emilee as they discuss the difference between intrusive and impulsive thoughts, what kind of mental health disorders intrusive thoughts can allude to, and coping mechanisms for both.Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.orgLearn more about the Hope and Healing C...
Welcome back to the Madness & Grace Podcast! Join Matt and Emilee in today's podcast episode as they dive into the age-old debate and explore the impact of both nature and nurture in relation to mental illness.Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.orgLearn more about the Hope and Healing Center & Institute at hhci.o...
Welcome back to the Madness & Grace Podcast! The holidays are tough for many. Join Matt and Emilee as they delve into the emotions of the holiday season - they explore triggers, share coping mechanisms, and offer valuable advice to help you find light during this time of year.Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.orgLea...
Welcome back to the Madness & Grace Podcast! Join Matt and Emilee as they define the three main eating disorders, explore how finding value within is the key to self-acceptance, dissect the influential role of media on body image, and talk about effective treatment options. Learn more about eating disorders through our mental health training program, Gateway to Hope, here.Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!-----Keep up with us!If you ...
Welcome back to the Madness & Grace Podcast! Today, we are honored to have Dr. Maddie Stiers, Chief Clinical Officer of the Hope and Healing Center & Institute, as our guest host. In this episode, Maddie delves deep into the profound impact of trauma on women. Join us for a thought-provoking conversation around the research, statistics, and invaluable insights that illuminate this crucial issue - and discover actionable steps you can take to make a difference.Register and join u...
Welcome back to the Madness & Grace Podcast!In today's episode, Matt and Emilee uncover the effects of religious trauma and share practical steps to find healing. They dive into personal experiences, advice, and actionable tips for those navigating life after leaving religious communities.Register and join us for our upcoming educational programs by visiting hopeandhealingcenter.org/eventsStay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!-----Keep u...
Welcome back to the Madness & Grace Podcast!In today's episode, Matt and Emilee dive into the world of burnout - what it is, how it affects us, and most importantly, how to tackle it head-on. Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!-----Keep up with us!If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.orgLearn more about the Hope and Healing Center & Institute at hhci.orgLearn more ...
Welcome back to the Madness & Grace Podcast!Today's episode is part two of our series on building a mental health community in the church. In this episode, our Community Education Coordinators talk about how churches are trained to handle crises through our Gateway to Hope (GTH) program. They also help you understand how to create strong support systems and share insights about the exciting future of GTH.Learn more about our GTH program at mentalhealthgateway.org Stay tuned every two week...
Welcome back to the Madness & Grace Podcast!Today, our hosts are joined by special guests Carolina Vargas and Mariana Barahona, Community Education Coordinators for our Gateway to Hope program! Join us as we delve into the crucial conversation about mental health within religious communities. Discover the challenges churches face, the myths surrounding mental health, and how our dedicated Gateway to Hope team is navigating the intersection of faith and mental wellness. Stay tuned fo...
Welcome back to the Madness & Grace Podcast!In today's episode, our hosts delve into the significance of setting boundaries with family and friends to safeguard one's mental health. Matt and Emilee explore effective ways to overcome feelings of guilt associated with boundary-setting, provide valuable advice for those hesitant to establish boundaries, and more.Youn can also listen to our episode with Dr. John Townsend, author of the New York Times bestseller 'Boundaries' series here.Stay t...
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