In today’s episode, we welcome Alok Madan, PhD, MPH, a clinical health psychologist with more than 20 years of experience developing clinical research and educational programs to improve the quality of care for individuals with chronic medical conditions and serious mental illness. 

For today’s topic, we will be discussing the gut-brain connection, which has become a hot topic in recent years, capturing the interest of researchers and the public alike. This fascinating relationship between our digestive system and our brain reveals how closely linked our physical and mental health truly are.

For example, the gut microbiome, a vast community of bacteria living in our intestines, plays a pivotal role in this connection. Changes in gut bacteria can affect brain function and behavior, influencing mental health conditions like anxiety, depression, and stress. Maintaining a healthy gut is essential for supporting overall mental and emotional well-being.

Stay tuned every two weeks for new episodes - now on Spotify and Apple Podcasts!

-----

Keep up with us!

If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.org

Learn more about the Hope and Healing Center & Institute at hhci.org

Learn more about our mental health training program, Gateway to Hope, at mentalhealthgateway.org

Follow us on LinkedIn, Facebook, and Instagram at @hopeandhealingcenter

HHCI's Hope Line is open daily from 5-8 pm at (832) 831-7337. Call and receive 30 minutes of free counseling over the phone. Relief. Just a call away.