Episode 21: Coping with Sadness Around the Holidays
Description
Welcome back to the Madness & Grace Podcast!
The holidays are tough for many. Join Matt and Emilee as they delve into the emotions of the holiday season - they explore triggers, share coping mechanisms, and offer valuable advice to help you find light during this time of year.
Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!
-----
Keep up with us!
If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.org
Learn more about the Hope and Healing Center & Institute at hhci.org
Learn more about our mental health training program, Gateway to Hope, at mentalhealthgateway.org
Follow us on LinkedIn, Facebook, and Instagram at @hopeandhealingcenter
HHCI's Hope Line is open daily from 5-8 pm at (832) 831-7337. Call and receive 30 minutes of free counseling over the phone. Relief. Just a call away.
United States
