Claim OwnershipNervous System & Soul Podcast
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Hi! Welcome to the Nervous System & Soul Podcast (Previously know as Malla Movement & The Holistic Living Hub)
I specialise in Nervous System health and stress management. I am a qualified naturopath, nutritionist, reiki healer and Spinal Flow practitioner.
In each episode, I aim to fill your mind with gems of wisdom, little reminders and all things holistic living + nervous system regulation, to help you start living your BEST LIFE.
Plus, I'm not afraid to have some unconventional conversations and challenge the mainstream narrative, to help awaken you to new ways of thinking and being.
My mission for this podcast is to offer you insight to help you become more self-aware and empowered when it comes to your mind, body and wellness.
I also love the idea of keeping freedom of speech and holistic wisdom alive, in a time of such wild censorship.
Thanks for hanging out with me.
Laura LLaguno
25 Episodes
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In this episode you will learn:
What the word Reiki actually means and how the idea of life force energy (Ki, Qi, Prana) has been recognised in many traditions.
How Reiki flows through the practitioner into the energy field.
The history of Reiki
What makes Reiki different from other healing modalities
How much Reiki course used to cost back in the day (I'm talking big money)
If Reiki and Psychic work are the same
Different teaching and practitioner styles and so much more
By the end, you’ll have a clear sense of Reiki’s essence and why so many people around the world are drawn to it as both a healing art and a way of life.
Learn about the chakras and the symptoms of imbalance.
Download your free Chakra Symptom Chart → HERE
Learn more about Shala of Light Reiki Training → HERE
Follow me on Instagram → @laura.llaguno
Is Reiki real? In this episode of Nervous System and Soul, we cover what the biofield is (yes, it’s a real, measurable part of your physiology), how Reiki interacts with this subtle energy system and what modern science is beginning to uncover about its effects on stress, pain, and emotional healing. Instagram: @laura.llaguno Reiki Program: https://www.laurallaguno.com.au/shala-of-light-level1
You’ve probably heard that stress isn’t good for you. But what does that really mean for your body, your brain, your energy, and your ability to heal? In this episode of Nervous System & Soul, we go deeper than “just relax” advice and explore what stress truly does on a physiological and energetic level — and how to gently unwind it using science-backed tools, soul-led awareness, and nervous system wisdom. Instagram- @laura.llaguno Reiki Training - https://www.laurallaguno.com.au/shala-of-light-level1
In this episode I interview my man Mark on all things movement, we cover:
The difference between movement and exercise
What's missing in conventional ways of training
How certain ways of training can negatively impact the Nervous System
How modern technology is influencing your posture and the way you move
Spinal health and reversing the aging process
Movement practices for the Nervous System
What Dynamic Movement Recovery is and how it can help release physical, chemical and emotional stress from the body
+ So much more
Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns.
https://www.laurallaguno.com.au/shala-of-light-level1
In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health. Note: This is a repost from 2020 as it got deleted when transferring my podcast host, though this information is still SO relevant. Big LOVE, Laura LLaguno
https://www.laurallaguno.com.au/shala-of-light-level1
In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much storage we have and is van life worth it... Follow us on Instagra @laura.llaguno @mark.llaguno
In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted eating patterns (Orthorexia), food fear, perfectionism, and how an over-focus on health can create disharmony in your life. I also touch on; why your mindset matters, the placebo effect, what nourishing yourself beyond food can look like and share some important questions to ask yourself and reflect upon.
https://www.laurallaguno.com.au/shala-of-light-level1
Laura xo
Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x
https://www.laurallaguno.com.au/shala-of-light-level1
Instagram: @laura.llaguno
First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commitment, embracing the suck and so much more. Enjoy! Ps. make sure you connect with us on Instagram @laura.llaguno @mark.llaguno
https://www.laurallaguno.com.au/shala-of-light-level1
Solo episode with Laura chatting all about women's health and periods. In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms. https://www.laurallaguno.com.au/shala-of-light-level1
🩸 Modi Body Period underwear 🍫 Nourish Hub Ceremonial Cacao
Another Solo episode today with Laura, talking all things bloating. Covering 7 common causes of bloating + tips and tactics to consider in managing the bloat.
@laura.llaguno
https://www.laurallaguno.com.au/shala-of-light-level1
In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about: Transforming your thoughts and beliefs ... Taking a holistic approach to health... What a holistic approach actually is ... Returning to what's truly real ... Tuning into your intuition ... Taking your power back ... Creating a future vision for yourself and your life ... and how your environment influences YOU. + more :)
https://www.laurallaguno.com.au/shala-of-light-level1
@laura.llaguno
In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to optimise vitamin D levels, the sneaky causes behind vitamin D deficiency, the link between immunity, gut health and vitamin D, her thoughts about sunscreen, the harmful oils for the skin plus so much more!
https://www.laurallaguno.com.au/shala-of-light-level1
In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Christmas Day, the importance of goal setting/setting intentions, New Year's journaling prompts, taking action and learning through setbacks, plus so much more!
New year journals https://www.kikki-k.com/au/home
https://www.laurallaguno.com.au/shala-of-light-level1
In this episode, Laura interviews Mark about why he decided to pursue his passions over profits. Plus also speaking about delayed gratification, the first step in taking the leap, getting clear on what you want, how nothing is ever a waste of time and increasing your own value instead of accumulating more stuff and so much more!
https://www.laurallaguno.com.au/shala-of-light-level1
For more info on that head over to @mark.llaguno @laura.llaguno Instagram accounts.
The illusion of money documentary: https://kylecease.com/movie/
Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to look out for and what you can do naturally to help. enjoy x
https://www.laurallaguno.com.au/shala-of-light-level1
@laura.llaguno
In this episode, we answered some questions asked by our community.
We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling drained, listening to your bodies feedback, why sometimes you gotta be selfish to be more selfless, what I do to make vegetables look yum, how our van build is going, why we aren't into new years resolutions, letting go, stepping into the unknown, how we met and SO MUCH MORE! :) enjoy x
@laura.llaguno @mark.llaguno
https://www.laurallaguno.com.au/shala-of-light-level1
In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health.
Online Resource Portal
@laura.llaguno
In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet + so much more.
You can connect with us on Instagram: @laura.llaguno @mark.llaguno
https://www.laurallaguno.com.au/shala-of-light-level1
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