#31 What Is Reiki & How it's different to other energy healing modalities?

#30 The Science of Chakras & Symptoms of Imbalance

#29 Reiki and the Biofield - Science or Magic?

#28 What Stress Really Does to Your System (and How to Unwind It)

#27 The Movement Glitch - with Mark LLaguno

#26 Real Immunity - How humans immune systems have evolved WITH viruses and bacteria

#25 Van life - Pros and cons of living small, the van build, lessons learnt so far and common questions we get asked

#24 How health can become TOXIC - 4 things to look out for and what you can do instead.

#23 How stress and unprocessed emotions impact your health + what to do about it

#22 How to become more self aware and move towards your goals

#21 Periods, PMS, the pill + naturally balancing hormones

#20 Why you're bloated - 7 causes of bloating

#19 The 6 Pillars of creating a healthy and THRIVING body, mind + life.

#17 Vitamin D + Sun - Risks vs Reward

#16 Silly Season health tips + New Year goal setting

#15 Taking the leap, pursuing passion over profits

#14 Hayfever & histamine intolerance + natural strategies to help

#13 Morning routine + Fasting + How to recharge when your feeling drained Q & A style

#12 Building a strong foundation of health + 3 common mistakes people make on their health journey

#11 Living intentionally to support our planet