Listen Top Shows Blog

#27 The Movement Glitch - with Mark LLaguno

#27 The Movement Glitch - with Mark LLaguno

Update: 2024-08-19

Share

Description

In this episode I interview my man Mark on all things movement, we cover:

The difference between movement and exercise

What's missing in conventional ways of training

How certain ways of training can negatively impact the Nervous System

How modern technology is influencing your posture and the way you move

Spinal health and reversing the aging process

Movement practices for the Nervous System

What Dynamic Movement Recovery is and how it can help release physical, chemical and emotional stress from the body

+ So much more

Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns.

https://www.laurallaguno.com.au/shala-of-light-level1

Comments

In Channel

#31 What Is Reiki & How it's different to other energy healing modalities?

#31 What Is Reiki & How it's different to other energy healing modalities?

2025-09-2919:27

#30 The Science of Chakras & Symptoms of Imbalance

#30 The Science of Chakras & Symptoms of Imbalance

2025-08-2017:37

#29 Reiki and the Biofield - Science or Magic?

#29 Reiki and the Biofield - Science or Magic?

2025-06-0110:46

#28 What Stress Really Does to Your System (and How to Unwind It)

#28 What Stress Really Does to Your System (and How to Unwind It)

2025-05-3115:01

#27 The Movement Glitch - with Mark LLaguno

#27 The Movement Glitch - with Mark LLaguno

2024-08-1901:10:21

#26 Real Immunity - How humans immune systems have evolved WITH viruses and bacteria

#26 Real Immunity - How humans immune systems have evolved WITH viruses and bacteria

2021-07-1833:20

#25 Van life - Pros and cons of living small, the van build, lessons learnt so far and common questions we get asked

#25 Van life - Pros and cons of living small, the van build, lessons learnt so far and common questions we get asked

2021-06-1001:09:33

#24 How health can become TOXIC - 4 things to look out for and what you can do instead.

#24 How health can become TOXIC - 4 things to look out for and what you can do instead.

2021-05-2827:21

#23 How stress and unprocessed emotions impact your health + what to do about it

#23 How stress and unprocessed emotions impact your health + what to do about it

2021-04-2723:21

#22 How to become more self aware and move towards your goals

#22 How to become more self aware and move towards your goals

2021-04-0835:30

#21 Periods, PMS, the pill + naturally balancing hormones

#21 Periods, PMS, the pill + naturally balancing hormones

2021-03-1726:01

#20 Why you're bloated - 7 causes of bloating

#20 Why you're bloated - 7 causes of bloating

2021-03-0322:56

#19 The 6 Pillars of creating a healthy and THRIVING body, mind + life.

#19 The 6 Pillars of creating a healthy and THRIVING body, mind + life.

2021-02-2326:01

#17 Vitamin D + Sun - Risks vs Reward

#17 Vitamin D + Sun - Risks vs Reward

2021-01-0430:46

#16 Silly Season health tips + New Year goal setting

#16 Silly Season health tips + New Year goal setting

2020-12-1739:34

#15 Taking the leap, pursuing passion over profits

#15 Taking the leap, pursuing passion over profits

2020-12-1052:27

#14 Hayfever & histamine intolerance + natural strategies to help

#14 Hayfever & histamine intolerance + natural strategies to help

2020-12-0134:47

#13 Morning routine + Fasting + How to recharge when your feeling drained Q & A style

#13 Morning routine + Fasting + How to recharge when your feeling drained Q & A style

2020-11-1955:59

#12 Building a strong foundation of health + 3 common mistakes people make on their health journey

#12 Building a strong foundation of health + 3 common mistakes people make on their health journey

2020-11-1021:42

#11 Living intentionally to support our planet

#11 Living intentionally to support our planet

2020-11-0255:18

00:00

00:00

x

#27 The Movement Glitch - with Mark LLaguno

#27 The Movement Glitch - with Mark LLaguno

Laura LLaguno