Mama RelaXx

Hi mamas & papos, I am back and it feels oh SO good. In this episode, I reintroduce myself, since you know I've been gone for a minute (over a year!), talk about why I was MIA for that time, what I've been up to, and share what I have learned in this last year, that has completely changed my mindset and has taken me to the next level in many aspects of my life. Some of the topics I touch on are: How to live in flowHow doing less helps you accomplish more How to trust and let the universe co-create with you How no situation lasts forever, good or badFollow me on Instagram at mama.relaxx To sign up for a free life coaching session with me, reach out to me at nathalyhines2@gmail.com or on Instagram at Sacred_Wisdom_CoachingRemember to subscribe to get notifications when a new episode comes up.

In this short, but super beautiful episode, I share the 3 things that have helped me more aware of my limiting thoughts. Many of us go through this life thinking that we are not worthy to accept all the amazing things the universe has in store for us. I'm here to tell you that's a big fat LIE. We are magic Mamas and Papos, and we can accomplish everything and anything we want in this life, we just need to stop getting in our own way. Hope you enjoy this episode as much as I did. Grateful for all of you today and always! Follow me on Instagram @ mama.relaxxPinterest: @mamarelaxx Website: mamarelaxx.com

Welcome back my beautiful mamas and papos. As usual I'm eXxcited to have you here so I can share my stories on how we can improve our lives one step at a time, together. We hear it from others and ourselves ALL the time "I want/need a change in my life" but then you see them/yourself doing the same things over and over again. I know this is not the first time you hear this, but it needs to continue to be said, until it finally clicks, IF YOU WANT TO SEE CHANGE IN YOUR LIFE THEN YOU MUST DO THINGS DIFFERENTLY. So, fill up that cup of coffee, glass of wine or just good ol' water and join me on this super important episode. Enjoy! Follow me on Instagram @mama.relaxx Pinterest: @mamarelaxxWebsite: www.mamarelaxx.com  

Hello mamas & papos! It's been a minuteeee <3 If you are in a point in your life where you are not happy and you just don't know why, this is the episode for you! Most times we are walking through life without any direction and with this feeling of emptiness inside. I'm here to tell you it does not need to be that way. You don't have to have it all figured out, but that's why it is so important to make space in your life for the things that bring you so much joy,  so that you can start trusting your intuition again. If your current situation doesn't allow you to make that space, then put you foot down and take control of your life, walk into the unknown and see where it takes you. You will surprise yourself more than you could imagine. <3 Follow me on Instagram at mama.relaxx Pinterest: @mamarelaxxWebsite: www.mamarelaxx.com 

Welcome back everyone!Join us in our 1st episode with GUESTS! Yes, we had a little virtual party and a bit of a serious conversion, so fun! We had the pleasure to host Jackie and Richie from “Zero Attention Span Podcast”. They are hilarious, we had a blast and so will you. Most importantly, we got a male perspective on the subject which was really nice. YES! 3 women and lucky Richie was able to put a few words in (YES, he did! I promise!). On this episode we will talk about our experiences approaching people we like, and look we know it could be terrifying, but like Richie says “sometimes you just got to shoot your shot and hope for the best”. It is all about being yourself 100% of the time but also just having fun with the process. Enjoy!You can listen to “Zero Attention Span” on Apple Podcasts, Spotify and SoundCloud.https://soundcloud.com/ready-set-revue/zero-attention-span-episode-1-what-are-we-even-doingConnect with us via Instagram at mama.relaxx And don't forget to check out our super cute website https://www.mamarelaxx.com

In this episode we talk about some life defining moments that have been a turning point in our lives. These moments (whether good or bad) have shaped us into the women we are today, but also surprised us with an amazing journey to a life we never even thought could be possible. If you’re going through something tough at this time, or just need a sign to reconfirm you are in the right path, then this episode is for you. Enjoy! Quote of this episode: “There is a club in this world that you do not join knowingly.One day you are just a member.It is “The life changing events club.”The fee to join the club is hurt beyond belief, payable in full, up front for a lifetime membership.The benefit of the club is a new found perspective on life, and a deep understanding that you may not be happy about your current situation, but you can be happy in your current situation.The only rule to the club is that you cannot tell anyone that you are a member.The club does not provide a directory of its members, but when you look into a member’s eye, you can tell that they too are part of the club. Members are allowed to exchange that brief eye contact that says: “I didn’t know.”Being a member of this club is the last thing that anyone initially wants in their life.Being a member of this club is the best thing that ever happens to a person in their life, and there is not a person in the club that would ever give up their membership.If you really look and know what you are looking for you can spot the clubs members; they are the ones that provide a random act of kindness and do something for someone who can never repay them for what they have done. They are the people spreading joy and optimism and lifting people’s spirits even when their own heart has been broken.I have paid my dues; my lifetime membership arrived today, not by mail, but by a deep inner feeling that I cannot describe.It is the best club that I never wanted to be part of. But I am glad that I am a member.” - 6 Minutes Wrestling With Life Quotes by JohnA PassaroConnect with us via Instagram at mama.relaxx Send us a message via our website at mamarelaxx.com 

Hola mamas & papos - it's been quite the few weeks in our precious,  yet, unrecognizable country. With Fourth of July coming up, we want you to know that we gave our episode a lot of thought as we know how sensitive the topic on celebrating America these days can be. Although we are enraged, sad, and all the feelings in-between with everything that is happening in our country, we wanted to try and make this episode a bit lighter and use it as a reminder to all of us as to why it is important to fight for this country. So in this episode we are sharing our favorite things about living in this country and how it's different than where we come from (Venezuela & Brazil). We want you to remember that even in the midst of everything that is happening there are so many beautiful things about America. Hope this positive energy helps make your day a little better. Enjoy! Follow us via Instagram at mama.relaxxLeave us message by visiting us at www.mamarelaxx.com

Holaaa! Welcome back to another episode of Mama RelaXx! In this episode we discuss all things comparison. Is it good, is it bad? We find ourselves comparing each other to people that we think are much “better” than us or to those people we think are "less" than us. Why can’t we just be, be ourselves without having to compare ourselves to other people. The reality is comparing ourselves to others is a very human thing, the only different between whether it will serve for you or against you is how to handle the way you compare to yourself to other and to yourself. Milena and I touch on these topics in more detail and also give our opinion on who we should really be comparing ourselves to and why. Hope you loveeee it and enjoy. Connect with us via Instagram at mama.relaxx Send us a message or anything you'd like us to cover in our podcast by sending us a note via our website at mamarelaxx.com 

Hola hola! On this week's episode and in  honor of Juneteenth weekend, we talk about discrimination, how it has affect it us both in our life, and how discrimination comes in in many more ways than just race or gender. Tune in and enjoy! Connect with us via Instagram at mama.relaxxx Leave us a question or let us know what you'd like us to talk about in future  episodes by visiting us at www.mamarelaxx.com

Hello Hello!! One thing we hear constantly is "I can't drink like I used to". Are you one of those people? Do you wake up hating your life, and regretting over drinking the night before? Do you constantly find yourself saying "I'm never drinking again!". We get it. Getting older and drinking is not a great combo, and we are here to tell you that you are not alone. In todays' episode we share what our hangovers are like these days, what we do to make them better, and how we talk to ourselves when we are going through the worst hangovers. Hope you enjoy!! Connect with us on Instagram  at mama.relaxx or visit us at www.mamarelaxx.com

Hello hellooo! Welcome back. With everything happening in the world and in addition to our own personal situations, we find ourselves more and more stressed as a society. It's no secret that stress causes all types of diseases and we think we can all agree that it's just not fun to live stressed out all the time.So, have you stopped and asked yourself the question "what am I doing to remain calm throughout my days, and reduce my stress levels? Am I doing anything at all?".  We know that doing things for ourselves once in a while is important such as going to a spa, getting a facial, etc. but we also know this can add up ($$ wise) and not all of us have the luxury of getting a message on a weekly basis. So what else can you do that will work? In this episode we talk about some ways that you can Strat applying relaxation to your life on a daily basis and for FREE. So, tune in, RelaXx, and enjoy. Follow us on Instagram at mama.relaxx or visit our website at www.mamarelaxx.com 

Hello Hello! We are so exXcited you are back for another episode of Mama RelaXx. Too many of us are familiar with the saying "it's down hill once you hit 30 (or 40, or 50, you get the point)". Nat & Milena are here to tell you that it doesn't always have to feel this way, mainly because it is not always true! Are you terrified of getting older? Have things been changing lately, whether that be physically, emotionally, mentally, socially? If the answer is yes, you already know you have to listen to this episode. In this episode, we share our experience on what's it's been like being in our 30's. Andddd of course it will be to no one's surprise that our experiences have been VERY different. Join us to feel better about this human experience that we all go through and hopefully, we can learn to be a lot more gratful for it. Enjoy! Quote for this episode: "Do not regret getting older. It's a privilege denied to many" Connect with us on Instagram at mama.relaxx ORVisit our website: mamarelaxx.com 

Hola, hola! Are you still friends with your ex? Do you find yourself questioning whether this is a good or bad idea? Look, we know breakups are hard, and we totally get that you're not saying goodbye only to the romantic side of things but uiltimately you're losing  one of your best friends. It's scary to imagine a world without them in it. Don't let your fear of being alone and/or not having this person in your life hold you back from becoming your best self, and/or opening up space for new things to show up in your life. Remember, we don't have control over many things in our life and this is one of those thing. If it's a true friendship you will be friends down the line, and if not they we're just a part of your story, and that chapter has come to an end, and that is OK. Freindly reminder, that no matter how hard an experience may be at the end it is always worth it. :) Quote for this episide: "If two past lovers can remain friends, either they never were in love or they still are" Connect with us on Instagram at mama.relaxx Website: www.mamarelaxx.com 

Hello mamas & papos! Happy Monday. In today's day and age it's not uncommon to pick up your things and move to another city to start a brand new life. If that is not your case, I can guarantee that you at least have one good friend who has done so. Have you stopped and think how did you handle it? Are you still friends? Or have you grown apart and you think it's just because of the distance? Milena and Nat have been great friends even though they have been living in different cities for over 8 years, and trust us when we say this friendship is not going anywhere! Friendnships are hard work and it takes effort to make it work in the long run, but most of all it takes love, mucho mucho love. We hope you enjoy this episode. Quotes mentioned in this episode: "True friends are the ones who lift you up, when no one else has noticed you've fallen" - Definition of a soul sister: A female friend that you immidiately click with on every level imaginable, who you can talk to about absolutely everything and forever believe that you were separated at birth only to be brought together by fate. Follow us on Instagram at mama.relaxx or visit our website to learn more: mamarelaxx.com 

Mamasssss & Papos! We've all gone through breakups and lets be real most times they are  ugly, messy, and painful AF. You know what you need to do but it's so hard to actually do it. You find yourself blaming your ex or worst, blaming yourself and asking the question "what could I've done to make it work?" Sorry to break it to you, but there's no easy way to get over a breakup, there is no magic potion, and we ALL have to experience it because without them we wouldn't be able to evolve and become wiser. So, whether you're going through a breakup right now or have experienced breakup's in the past that you're still trying to heal from, this episode is for you!Sending you all SO much love and kindness, this is not an easy thing to go through and we want you to know that we are here with you. Quotes on this episode: - "Pain makes you stronger, fear makes you braver, and heartbreak makes you wiser" - " Stop looking for happiness in the same place you lost it" Books mentioned in this episode: - The Wisdom of a Broken Heart: How to Turn the Pain of. breakup into Healing, Insight, and New Love by Susan Piver - Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J ElliottConnect with us on Instagram at mama.relaxx 

Mamas & Papos, welcome back! We are happy you're here, as always! On this episode we discuss failure in a positive way, since we believe that it is one of the most important process to living a succesful life and actually achieving your goals. If you're struggling with accepting "failure" then this episode is for you. So relaXx, and enjoy! Quote for this episode:"There is no way to measure surrender's impact. We know its efficacy when we see it. After the deep pain of coming close, of failures of all kinds, we break open enough to contain, invite, and triump over more" - Dr. Sarah Lewis Follow us on Instagram at mama.relaxx 

One thing that has allowed us to take so many risks in the last year, as well as think more clearly has been organizing our finances. Just like exercising, meal prepping or any other rituals you may have, it is crucial to include your finances in that bucket. In this episode, Milena and I share a bit about how we financially plan for the near and not so near future. This looks different for the both of us, as we're sure it will look different for you, but it’s always good to hear what others are doing so that you can take what works and what doesn't work for you or your relationship when it comes to finances. Enjoy! Quotes mentioned during this episode: "The best investment you can make is an investment in yourself. The more you learn, the more you'll earn." - Warren Buffett"My goal is to build a life I don't need a vacation from" - Rob Hill Connect with us via Instagram: mama.relaxx 

Have you ever found yourself in the middle of a panic attack and felt completely lost on how you can make it stop? Look we get it, it is very hard to remember that you’re not going to die when you’re in the middle of a panic attack because knowing and feeling become a blur at that moment. In this short episode, Nat & Milena talk through a few simple steps that you can take to ease your fears. Like everything else on this podcast, it won’t be easy but it will always be worth it!Enjoy! Quotes mentioned in this episode:  "When we are in pain and fear, anger and hate are our go-to emotions" - Brene Brown"The dark does not destroy the light; It defines it. It's our fear of the dark that casts our joy into the shadows" - Brene BrownConnet with us via Instagram at mama.relaxx

We all love to start our day on a good note, and what better way than to wake up to a clean home! On today's episode Milena and Nat talk through some tips and tricks on how to do little things that will save you a lot of time and money, and most importantly will give you peace of mind.Stress free life, is the best life! Enjoy. Quotes for this episode: - "If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back" - "Clutter is not just the stuff on your floor. It's anything that stands between you and the life you want to be living" - Organization isn't about perfection. It's about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life"Follow us on Instagram at Mama.RelaXx 

Many of you know what it feels to be in an unhappy relationship, but what are you doing to change your situation? Unfortunetely it's not as easy as turning a light switch off. But how do you know you are in a toxic relationship and not an abusive one? Did you even know there was a difference. The answer is YES there is. Being in a toxic relationship doesn't necessarily mean that everything is doomed and that you can't find help and ultimately fix your realtionship. You just have to know what your toxic behavious are so that you can start taking responsibility for them, and start understanding your partner from a kind and loving place, instead of a blaming and frsutration. Keep in mind this can apply for all relationships, such as friendships, family, work, etc.  In this episode Milena and Nat talk through what the difference is between being toxic and being abusive, and how you can start identifying what some of your toxic behaviors are so that you can start taking action today and fix (or leave) your current situation. Connect with us on Instagram at mama.relaxx