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27 Episodes
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Tracy and Mike about the Conjugate System, which is a system utilizing the frequent cycling of exercises in order to gain extra strength. The Westside Barbell Program is one of the best known variations of the Conjugate System. Recipe of the Week: Beef Bone Broth Exercise of the Week: Reverse Hyperextension Please upgrade your browser […]
1Tracy and Mike about stretching. When should you stretch. How often should you stretch. What are the best times to stretch. Find out what types of stretches work best for adding muscle. Recipe of the Week: Texas Gold Rush Chicken Breast Exercise of the Week: Ankle on the Knee Also Known As: Piriformis stretch, hip […]
Tracy and Mike about tips on arm growth. Topics include how to vary reps, weights and rest in order to manipulate your arms to grow huge. Recipe of the Week: Low Carb Coconut Pancakes Exercise of the Week: Tate Press Please upgrade your browser Lie down on a flat bench with a dumbbell in each […]
Tracy and Mike about methods to train like a World’s Strongest Man inside your home or your gym. Topics covered include replacement exercises to popular Strongman exercises suck as Atlas Stones, weighted carries and log presses. Recipe of the Week: Campground Omelette Exercise of the Week: Rack Pull Please upgrade your browser Set up in […]
Tracy and Mike about blood flow restriction training. Tracy gives us the low down on this restrictive type of training. Recipe of the Week: Savory Burgers Exercise of the Week: Rear Delt Flys With Scapular Shrug Contact Tracy: www.beachbodycoach.com/TWOODARDFITNESS @CoachT_Woodard Contact Mike: EnterThePit.com @EnterThePit Email the podcast: massandshred@gmail.com MassAndShred.com http://www.facebook.com/massandshred
Tracy and Mike about methods to build the bicep peak. Topics include the bicep long head and the bicep short head. If you want massive arms, check out this episode. Recipe of the Week: Evan Centopani’s Protein Pancakes Exercise of the Week: Two-Arm Dumbbell Preacher Curl Please upgrade your browser Grab a dumbbell with each […]
Tracy and Mike about workout hacks for the New Year with Tracy giving us some really useful tips on how to add muscle, lose fat, eat right and get in much better shape. Recipe of the Week: Salmon and Asparagus Omelette Exercise of the Week: Elevated Dumbbell Front Lunge Please upgrade your browser Standing in […]
Tracy and Mike about ways to start the new year off right in terms of achieving your fitness goals. Topics covered include the important of weight training as well as nutritional, training and rest tips. Supplement of the Week: Bulk Supplements Creatine Monohydrate Recipe of the Week: Quick-n-Easy Turkey Chili Exercise of the Week: Barbell […]
Tracy and Mike about Winter leg training and how to finally develop symmetry with your upper body and lower body. Topics covered include leg exercises, tips for lifting properly and more. Recipe of the Week: Crock Pot Pork Chops Exercise of the Week: Romanian Deadlift Please upgrade your browser Hold a bar at hip level […]
Tracy and Mike about the laws of effective ab training including nutrition, hydration, exercises and recovery. Recipe of the Week: Cilantro and Lemon Sweet Potato Fries Exercise of the Week: Cable Rotation Please upgrade your browser Stand holding a cable with both hands out in front of you at just under shoulder height. Keeping your […]
Tracy and Mike about pre-exhausted training and discuss ways to exhaust muscles before your heavy lifts in order to increase tension within the muscles. Recipe of the Week: Crock Pot Beef Stew Exercise of the Week: Close-Grip DB Press Please upgrade your browser Place a dumbbell standing up on a flat bench. Ensuring that the […]
Tracy and Mike about deadlift dominance. Listen to this episode of the podcast to find out how to make huge gains in your deadlift. There are key supplemental exercises that you can utilize to get a stronger back and increase your deadlift. Recipe of the Week: Lemon Broiled Swordfish Exercise of the Week: Back Extension […]
Tracy and Mike about how meal timing can affect your weight loss. By simply paying closer attention to when you eat can sometimes be more important than what you are eating. Listen to this episode to find out more information about meal timing and weight loss. Recipe of the Week: Low Carb Stuffed Peppers Exercise […]
Tracy and Mike about absorption and how to utilize absorption to improve your results. Recipe of the Week: Gut Healthy Examples Exercise of the Week: Single Arm Hammer Preacher Curl Please upgrade your browser The one arm dumbbell preacher hammer curl is a good exercise for isolating the biceps and working the forearms. Adjust the […]
Tracy and Mike about the mother of all shoulder exercises, the Military Press. Find out how to grow shoulders like boulders by utilizing the military press properly. Find out the proper form for the exercise as well as its variations. Supplement of the Week: Optimum Nutrition Micronized Creatine Powder Recipe of the Week: Spinach and […]
Tracy and Mike about X-Rep Theory and how to hit that sweet spot using this method. Tracy also gives us some great advice on how to perform cable curls in order to fully maximize your bicep workout. Recipe of the Week: Spiced Steak Salad Exercise of the Week: Cable Curls Please upgrade your browser Set […]
Tracy and Mike about one of the best back exercises out there, the lat pulldown, which targets the latissimus dorsi and gives you that wide back that everyone is always looking for. Topics covered in this podcast include lat pulldown variations, techniques and workouts that include lat pulldown exercises. Supplement of the Week: Legend by […]
Tracy and Mike about ways to bring up lagging body parts so that you have the symmetrical body that you have always wanted. Topics covered include bringing up smaller body parts to match your larger body parts and stop addition and reduction. Recipe of the Week: Spicy Slow Cooker Shredded Beef Exercise of the Week: […]
Tracy and Mike about rows and how to build a big, strong back utilizing exercises like barbell rows, dumbbell rows, inverted rows and more. Topics including the benefits or rows, variations and workout styles that can be used. Recipe of the Week: Baked Honey Almond Salmon Exercise of the Week: One-Arm Dumbbell Row Please upgrade […]
Tracy and Mike about 5 ways to end a workout in order to finish strong and make every workout successful. Recipe of the Week: Oven Baked Honey Lime Chicken Tacos Exercise of the Week: Barbell Rollout Please upgrade your browser Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. […]
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