Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

Update: 2016-12-06

Description

Tracy and Mike about the laws of effective ab training including nutrition, hydration, exercises and recovery. Recipe of the Week: Cilantro and Lemon Sweet Potato Fries Exercise of the Week: Cable Rotation Please upgrade your browser Stand holding a cable with both hands out in front of you at just under shoulder height. Keeping your […]

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In Channel

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Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

#box-pro-ellipsis-176331890748990{-webkit-line-clamp:2;}Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

Mike

Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training