Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory

Update: 2016-08-13

Description

Tracy and Mike about X-Rep Theory and how to hit that sweet spot using this method. Tracy also gives us some great advice on how to perform cable curls in order to fully maximize your bicep workout. Recipe of the Week: Spiced Steak Salad Exercise of the Week: Cable Curls Please upgrade your browser Set […]

Comments

In Channel

Mass and Shred Podcast: Episode 132: The Conjugate System

2017-04-1701:17:02

Mass and Shred Podcast: Episode 128: Stretching: The Do’s and Don’ts

2017-03-1001:07:44

Mass and Shred Podcast: Episode 127: Reps, Weights and Rest – More Tips on Arm Growth

2017-02-2545:39

Mass and Shred Podcast: Episode 126: Strongman Training in Your Gym

2017-02-1701:07:08

Mass and Shred Podcast: Episode 125: Blood Flow Restriction Training

2017-02-1056:33

Mass and Shred Podcast: Episode 124: How to Build the Bicep Peak

2017-01-3053:52

Mass and Shred Podcast: Episode 123: Workout Hacks For The New Year

2017-01-2101:00:05

Mass and Shred Podcast: Episode 122: Start 2017 Off Right

2016-12-3159:59

Mass and Shred Podcast: Episode 121: Winter Leg Training: Symmetry at Last

2016-12-1601:02:43

Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

2016-12-0601:02:12

Mass and Shred Podcast: Episode 119: Pre-exhausted Training

2016-11-2748:52

Mass and Shred Podcast: Episode 118: Deadlift Dominance – How to Increase Your Deadlift

2016-10-2855:07

Mass and Shred Podcast: Episode 117: How Meal Timing Can Affect Your Weight Loss

2016-10-1601:07:43

Mass and Shred Podcast: Episode 116: Improve Results by Improving Absorption

2016-09-1958:58

Mass and Shred Podcast: Episode 115: Military Press

2016-09-0301:13:40

Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory

2016-08-1351:30

Mass and Shred Podcast: Episode 113: Lat Pulldown

2016-07-2956:47

Mass and Shred Podcast: Episode 112: Bringing Up Lagging Body Parts

2016-07-1501:01:04

Mass and Shred Podcast: Episode 111: Rows – Build Your Back Strong

2016-06-2759:41

Mass and Shred Podcast: Episode 110: Finish Strong: 5 Ways to End a Workout

2016-06-2153:48

00:00

Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory

#box-pro-ellipsis-176265185480390{-webkit-line-clamp:2;}Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory

Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory

Mike

Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory