Menopause Made Easy with Tanya

David and I have an amazing conversation about all things skin and how to have the best skin ever! We chat about green washing and label reading how to properly nourish your skin from the inside and out Skin Essence is made FROM plants not IN plants cellular health sun SPF and their e-cream taking personal responsibilty Skin Essence is one of the companies that I use for my best skin ever!!!  I use their Sweet orange cream, Facial in a jar, Nourish, Fresh Facial Cleanser and Rosehip Oils.   Use code TANYA for 15% off your first order. Here are some helpful blogs that I have written about skin and hair care and lists the products that I use and why https://www.vibrantlivingwithtanya.com/blog/best-skin-ever-everything-you-ever-want-to-know  https://www.vibrantlivingwithtanya.com/blog/love-your-breasts https://www.vibrantlivingwithtanya.com/blog/why-dry-brush https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth Our interview on You-Tube https://youtu.be/GHL_bP6T3Js Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.   Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

On today's episode Amy and I discuss Vaginal Health among other women's health topics!! UTI's and how they impact women's health, the causes, symptoms and what to do about them Vaginal Atrophy and the menopausal journey Holistic approaches to vaginal health Empowering women with education and support Pick up Amy's free resource on How to Talk to your Doctor >> https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor. Find Amy at https://www.instagram.com/amybenjaminmoore/ Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow. I discuss the 6 ways fear is keeping us stuck the 6 ways to walk through fear a simple technique to move trauma and fear through and out of your body the 5 ways that this shaking technique can release fear and trauma personal stories because I walk the talk!! Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.   Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

67% of women are not comfortable talking about menopause with their employer 3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work Today, Amy and I talk about the top 5 symptoms that affect women at work and a 4-step conversation framework to help get the conversation started. Enjoy our conversation. Pick up Amy's free resource on How to Talk to your Doctor >> ⁠https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor. ⁠ Find Amy at https://www.instagram.com/amybenjaminmoore/ Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

What you put in your grocery cart is the crucial moment you make a decision for a future behaviour! I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach in my Vibrant Living Academy. By making this one conscious choice, you can change your future behaviour. Enjoy this episode and let me know one little change you made and HAVE FUN with this!! Want support, motivation and inspiration to live the healthy life you want to live?? Eamil me tanya@moveyourbody.ca and we can chat about what works best for you...private coaching or my academy www.vibrantlivingwithtanya.com 5 Hacks to Cut Cravings Freebie!! ⁠Pick it up here⁠

Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking PLUS 11 triggers to be aware of so that you can start to decrease your snacking!! Enjoy part 2! How to Stop Snacking 2 day challenge Free Video Series >> ⁠https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge⁠ Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠  https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠my membership ⁠⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

I used to be a snacker & grazer...all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips add up. They added inches to my waistline. And behind the scenes they are spiking my blood sugars causing me to be HANGRY, tired and moody! At first, when it came to STOP SNACKING, I was like a bull in a china shop and thought I had to be perfect and never snack again...so unrealistic. So I started to notice...when did I have an urge to snack? Was it triggered by a feeling, a habit, a person, an event? Was I tired? Stressed? From there I began to break it down into manageable steps because snacking has a lot of moving parts!! This set me up to be more successful and feel better about myself whilst getting healthier and trimming down. Every time we eat, even healthy food (yes - this was one of my first transition as I wasn't ready to let go of my snacking yet!!), we produce insulin. A little here and a little there adds up to a lot of insulin. One goal of health (and to avoid diabetes & belly fat) is to reduce the amount of insulin we are secreting overall, every day. Reducing my snacking has been a challenging but rewarding journey and I'm not a 100% non-snacker but I'm doing really well - celebrate your wins!!! How to Stop Snacking 2 day challenge Free Video Series >> https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠  https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Vicki and I are diving into all things energy today - this is a topic that I love talking about! We dive into: Landline vs cell phone and how we can energetically communicate Big shock trauma & major/minor conflicts Fear of the unknown and scarcity which I've termed fearcity! Heart walls and other walls for protection Protection mechanisms Energy & Menopause - energetic component of hormones, sexual issues, gland issues and nest conflicts Subconscious vs Conscious Why we want to hang on to grief & loss Energy is our biggest commodity Power vs Force by David R. Hawkins/map of consciousness/survive to thrive How to engage in higher vibrational activities vs lower ones Pain is low vibration Old age is a myth Low back pain Offensive Energies How to use anger, shame, fear and anxiety to propel us forward Vicki can be reached at vickireeve.com, 705-927-6405 or energeticelectrician@vickireeve.com for further information or to book a session. you tube >> https://youtu.be/XrNfNK-6jWI Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!! This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH. What I cover today... your skin in the largest organ of elimination Repeated chemical exposure How I was ruining my skin What changes I made to have the best skin ever The 4 companies I trust with my skin care Beauty starts on the inside The diet tweaks you can make to improve your skin, gut and liver Hormones disruptors and your skin What endocrine-disrupting chemicals are doing to your skin, health, fat cells, fertility and more Why and sleep and stress affect your skin Get the TOXINS OUT of your fat cells with dry brushing, aloe vera, coconut oil This episode is packed with what I do on a daily basis to have amazing skin health. Start with a simple shift which is my whole philosophy to living a vibrant life. Products I recommend: Living Libations, Beautycounter, Skin Essence (coupon code TANYA for 15% off first purchase), Juice Plus Blogs to read: Listen to episode #31 Getting to the Root Cause with Alisa Herriman ⁠https://www.vibrantlivingwithtanya.com/blog/best-skin-ever-everything-you-ever-want-to-know⁠  ⁠https://www.vibrantlivingwithtanya.com/blog/love-your-breasts⁠ ⁠https://www.vibrantlivingwithtanya.com/blog/why-dry-brush⁠ ⁠https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair⁠ ⁠https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth⁠ https://ca.livinglibations.com/?transaction_id=102b9448a9f955fc803e3b42503a09 https://tanyawillis.juiceplus.com/ca/en https://www.beautycounter.com/en-ca/tanyawillis Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!! Here is the free resource I mentioned. 

On today's solo episode, I share what I have learned over my 10 years of fasting!! Here's what I cover today Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner) Why I started fasting in my early 40's The benefits of fasting for weight management, organ health and longevity The 6 lessons I learned when it comes to fasting and how to get the most out of your fasts How to have fun with fast and the power of food Enter coupon code SAVE20 and save 20% off my Fasting & Fat Release Reset >> https://www.vibrantlivingwithtanya.com/offers/ytLFjobd Please visit our products page for my recommendations and discounts  ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes. Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland. Kristal shares: how she found out she had Hashimoto's disease how movement and dietary tweaks helped to heal her what the endocrinologist told her why when removing this from her diet, she stopped a nagging post-nasal drip and cleared up her skin how her new mindset shapes her well being Common signs and symptoms: Fatigue, weight gain, depression, and more. Diagnosis and testing: How is Hashimoto's diagnosed? We unravel some triggers and how Kristal worked through them  "Unraveling Hashimoto's: Navigating the Journey to Wellness" aims to empower and educate individuals living with Hashimoto's disease, providing them with the knowledge, tools, and inspiration to take control of their health. Tune in to gain insights and discover strategies for living a vibrant life with Hashimoto's. Remember, you are not alone on this journey. Together, we can unravel the mysteries of Hashimoto's and pave the way to optimal well-being. Kristal's info: Go Hard Chick Podcast (I'm a guest on episode #85) and you can reach out to her at www.gohardchick.com Please visit our products page for my recommendations and discounts ⁠⁠Click here for all of the supplements that I recommend⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠https://www.vibrantlivingwithtanya.com/ ⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠my membership ⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

All things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who has them or wants to avoid or minimize them!! Thank you! Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast. Want to learn more about fasting - join us in our Fasting and Fat Release Club, click here https://www.vibrantlivingwithtanya.com/offers/ytLFjobd Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.   Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving process and anticipatory grief are you living? power of mindset Monica's weight loss story 50's are a gift SOOOOO many golden nuggets in our convo today!! Enjoy Contact Monica at www.jardinefuneralhome.com and call 705-887-3130 Check out the Get Rid of Aches and Pains program that has helped myself and all of my clients https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Today on Menopause Made Easy......WOW, what an amazing conversation Laura Kate and I had.  We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are trained to eat the food we see The process of deciding whether hormone therapy is for you or not and Laura Kate's adventure Check out our interview on you-tube https://youtu.be/BYmWXldZF7U   Laura Kate McHugh, is the creator of Your Stellar Life, Inc. As a certified hypnotherapist and RTT therapist, she specialize in helping women love their reflection in the mirror as they age. Her mission is to empower women to embrace their bodies and feel confident at any stage of life. She founded Your Stellar Body, a 10-week program for loving your body during and after perimenopause. It's a dietless life program for perimenopause and beyond, helping women break free from the diet culture and embrace a healthy and fulfilling lifestyle.  Pick up her free meditation at yourstellarlife.com/trimyourtummy and can be found on social media yourstellarlife Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Today we talk about guilt, especially around food and how to overcome it. Food guilt can be so common in our society, especially if you've been dieting on and off for years. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health.  Food guilt further contributes to the start-stop cycle of deprivation and overeating (bingeing) I share with you 5 ways to start to reduce the guilt you feel around eating and these can be applied to other aread of your life as well. These 3 things have improved the lifes of my clients, friends, family and myself.   1. ⁠30 Day Added Sugar Detox⁠ - this is a great first step to change your relationship with sugar and reduce your blood sugar levels without having to give up everything! This is one of the steps that I took into improving my health. https://www.vibrantlivingwithtanya.com/30-day-sugar-detox⁠ https://www.vibrantlivingwithtanya.com/30-day-sugar-detox⁠    2. ⁠Get Rid of Aches & Pains, Decrease Cellulite & Slim Your Thighs and Waists⁠ - YES, it does all these things and so much more. This program includes EVERYTHING you need to know about rolling and will improve your life. I've seen it in my body, mind and emotions and I see it with my clients. Too many of us are pushing, when what we need to do is connect to our breath and relax our nervouse system. ⁠https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program ⁠    3. Life changing ⁠Vibrant Living Membership⁠ - this is my program to help you put all the pieces of your puzzle together. With confidence I can say that it will change your life if you are willing to commit to taking the small shifts of change over time. The ladies in my program eat better, move better, think differently, have increased their health and vitality and this has had a ripple effect into their family and friends. We break everything down into manageable steps so that you can take action and get results. Please connect with me if you have any questions tanya@moveyourbody.ca or jump in ⁠https://www.vibrantlivingwithtanya.com/ ⁠  Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

6 secrets to release weight!! Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more. You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or release some of it - enjoy this video. If you are ready for accountability, support and action, join me now and receive 20% off as we dive into Releasing the Stored Sugar Fast - which means - dropping weight and inches!!   https://www.vibrantlivingwithtanya.com/offers/ytLFjobd enter code SAVE20 You will get a comprehensive Guide on exactly what to do to release stored sugar and shrink your fat cells. You will know exactly when to fast whether you are pre-peri or post-menopausal You will have 4 coaching calls with me and my fabulous ladies and get your questions answered so that your energy can go to action rather that confusion You will be supported, motivated and have the accountability you need I’m on a mission to make after 35 the best years of your life.  It requires you to act – plant seeds, water them and watch them grow. I’ll see you on the inside!! Listen to Episode #48A for a deeper dive into why to get rid of excess stored sugar. Episode #8 Are you a sugar or fat burner  

Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost died at 28, what she did to pull herself out of it How Carolyn is living with Tinnitus We share some of our stress stores and what we learned mouth vs nose breathing examples of good stress XX Brain by Dr. Lisa Mosconi, The Upside of Stress by Kelly McGonigal Find Carolyn Martyn at yourwellnesswhy on Instagram, @coachcarolynwellness on Facebook, www.coachcarolyn.ca and watch her on Roger's TV London - Modern Women's Menopause  Related Episodes #17 It’s not a lack of willpower – it’s This – Dopamine #38  How Rolling Changed my Life and Can Change yours too #40 - Getting Rid of Cellulite part 1 of series #41 Coming off the Sugar Roller Coaster with Heather Preisi Pick up my new free guide 5 Hacks to Cut Cravings >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox  www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya  Join our mindset coaching to put into ACTION all the things that I am sharing with you.  Get the accountability and support that you need.  https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership  You tube link https://youtu.be/oclFYfNE--M Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requestions for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Shrink Your Fat Cells & Release Stored Sugar - Live Your Best Life after 35!!! Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration. This is a webinar I did in my Move Eat Live Better Private FB group, so if you'd like to see the video, please join me in my FB group or check out the presentation on you-tube - https://youtu.be/GS0IWiPvxmE This webinar is an amazing indepth look at how our diets are affecting our health. And how much control we have over our health and waistline. I take a fun approach showing you what happens to your blood, muscles, fat, liver, brain and eyes and how reducing simple sugars can drasticlly improve your health and waistline. With every fabric of my being, I am here to inspire, motivate, support and offer you accountability as you create the next amazing chapter of your life after 35!I am opening my heart and if it resonates with you and you are ready to make some simple shifts to set yourself up for success in your weight and health, join me in July for the Release the Sugar Fast. Click this link and use coupon code SAVE20 to recieve 20% off >> ⁠https://www.vibrantlivingwithtanya.com/offers/ytLFjobd⁠ I forgot to mention it but you will get a Release The Sugar Fast Companion guide, 4 group coaching calls, you will be supported, motivated and have the accountabilty that you need to reach your goals and more. I'm giving you my passion, heart, love and soul for an epic journey of health and vitality! Listen to: #33 Using Menopause to love yourself with meredith Deasley - tips of how to lve your liver #38 How Rolling Changed My Life #37 Dementia, Diabetes and Menopause with Nancy Doggett #41 Coming off the Sugar Roller Coaster wtih Heather Preisig #24 Stages of Change #6 The 3-5pm Crash #1 I feel for the shiny start to lose beely fat and it messed me up #35 Spark Your Beauty with Jill Weatherhead - we talk about getting rid of added sugars Please visit our products page for my recommendations and discounts  ⁠⁠Click here for all of the supplements that I recommend⁠⁠   Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠https://www.vibrantlivingwithtanya.com/ ⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠my membership ⁠ Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Following up from last week's powerful episode about shame, today we dive into Perfectionism. What is perfectionism according to Brene Brown (from Atlas of the Heart) Perfectionism kills curiousity and hampers success How perfectionism has stopped me from putting myself out there Perfectionism is not self-improvement but rather a self-destructive and addictive belief system Notice what comes up for you during this episode as we peel back the layers of our onion!! Programs that I am tired of hiding - I'm stepping out of my shadow and into the light. These 3 things have improved the lifes of my clients, friends, family and myself. 1. 30 Day Added Sugar Detox - this is a great first step to change your relationship with sugar and reduce your blood sugar levels without having to give up everything! This is one of the steps that I took into improving my health. https://www.vibrantlivingwithtanya.com/30-day-sugar-detoxhttps://www.vibrantlivingwithtanya.com/30-day-sugar-detox 2. Get Rid of Aches & Pains, Decrease Cellulite & Slim Your Thighs and Waists - YES, it does all these things and so much more. This program includes EVERYTHING you need to know about rolling and will improve your life. I've seen it in my body, mind and emotions and I see it with my clients. Too many of us are pushing, when what we need to do is connect to our breath and relax our nervouse system. https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program 3. Life changing Vibrant Living Membership - this is my program to help you put all the pieces of your puzzle together. With confidence I can say that it will change your life if you are willing to commit to taking the small shifts of change over time. The ladies in my program eat better, move better, think differently, have increased their health and vitality and this has had a ripple effect into their family and friends. We break everything down into manageable steps so that you can take action and get results. Please connect with me if you have any questions tanya@moveyourbody.ca or jump in https://www.vibrantlivingwithtanya.com/ Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requestions for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Jaime and I cover so many amazing topics in this podcast!!  Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable.  Enjoy this episode as we dive into... pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor how to know if you need further help to mend your pelvic floor best workout for your ABS how to embrace the ebb & flow of eating, movement and self-care during perimenopause and post menopause how to breath properly how the moon affects us this episode is packed with actionable items that will inspire you to listen to your body. You can find Jaime Haines at www.reformpilatesyoga.com or jaimehaines.com and on instagram thejaimehaines and you can email her at hello@jaimehaines.com  https://www.jaimehaines.com/core-restore Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!