Today we talk about guilt, especially around food and how to overcome it.

Food guilt can be so common in our society, especially if you've been dieting on and off for years.

Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. 

Food guilt further contributes to the start-stop cycle of deprivation and overeating (bingeing)

I share with you 5 ways to start to reduce the guilt you feel around eating and these can be applied to other aread of your life as well.

These 3 things have improved the lifes of my clients, friends, family and myself.

1. ⁠30 Day Added Sugar Detox⁠ - this is a great first step to change your relationship with sugar and reduce your blood sugar levels without having to give up everything! This is one of the steps that I took into improving my health. https://www.vibrantlivingwithtanya.com/30-day-sugar-detox⁠ https://www.vibrantlivingwithtanya.com/30-day-sugar-detox⁠ 

2. ⁠Get Rid of Aches & Pains, Decrease Cellulite & Slim Your Thighs and Waists⁠ - YES, it does all these things and so much more. This program includes EVERYTHING you need to know about rolling and will improve your life. I've seen it in my body, mind and emotions and I see it with my clients. Too many of us are pushing, when what we need to do is connect to our breath and relax our nervouse system. ⁠https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program ⁠ 

3. Life changing ⁠Vibrant Living Membership⁠ - this is my program to help you put all the pieces of your puzzle together. With confidence I can say that it will change your life if you are willing to commit to taking the small shifts of change over time. The ladies in my program eat better, move better, think differently, have increased their health and vitality and this has had a ripple effect into their family and friends. We break everything down into manageable steps so that you can take action and get results.

Please connect with me if you have any questions tanya@moveyourbody.ca or jump in ⁠https://www.vibrantlivingwithtanya.com/ ⁠ 

Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast

Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!