Claim OwnershipMental Health Strategies- Kids Health- Mental Strong Kids
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Join host Dr. Christopher Fasano, a Ph.D trained developmental neuroscientist as he discusses the rise in mental health illness, the importance of promoting early mental wellness, and easy strategies to implement. Some of the topics discussed are Anxiety, ADHD, social media, screen time, depression, suicide, bullying, addiction, and more.
90 Episodes
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Life is more rain, then sun, and what’s the best way to combat the rain…a sturdy umbrella. On this episode we use this
The post Episode 129 “Fix Your Umbrella” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be
The post Episode 128 “Be Relentless” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
I have failed you. I lost discipline and went a long time without an episode. But, I’m back, and on this episode, we
The post Episode 127 “Discipline” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On
The post Episode 126 “Non Digital Hobbies” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is
The post Episode 125 “Are We the Problem?” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and
The post Episode 124 “Break the Routine” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How
The post Episode 123 “Life is Boring” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
I have been away for 3 months, and I am so sorry for that. But in that time, I looked inside myself, and
The post Episode 122 “I Am So Sorry” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
So many times we might hear our kids, or even ourself say “I’m nervous” about something we are doing. On this episode, we
The post Episode 121 “Don’t Be Nervous” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Humans need healthy relationships to help them through the challenges of life. One concept younger kids have a hard time understanding is with
The post Episode 120 “Just a Few Friends” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
The digital, online word kids grow up in can cause real problems as they are constantly being critiqued and compared. How can we
The post Episode 119 “Confidence is Critical” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
As humans and parents in particular, we want to immediately address feelings of confusion for our kids. The idea of them struggling with
The post Episode 118 “Embrace Confusion” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
So many of us post the details of our life on social media for the world to see. Why do we do it,
The post Episode 117 “Post Your Life” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways
The post Episode 116 “Communication is Key” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Kid’s can have panic attacks just like adults. Recently my son suffered a panic attack at his summer camp and we spent some
The post Episode 115 “Kid Panic Attacks” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Life is all about learning from your past to help you in your present and future. In other words, you have to be
The post Episode 114 “Learn From the Arrow” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
School shootings are here to stay and we need to start focusing on how we will harden our schools for when another happens.
The post Episode 113 “School Shooting Anxiety” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Sexting is something all kids will have to deal with and it’s our job as parents to talk to them about it. Lately
The post Episode 112 “Sexting and Sextortion” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Over 40% of teenagers surveyed reported feeling depressed or persistent sadness. This is a trend that has been on the rise even before
The post Episode 111 “Sad Teenagers” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
Anxiety is a normal response to a potentially dangerous or threatening situation. While we typically think about anxiety as a bad thing, numerous
The post Episode 110 “Anxiety Benefits” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.
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