This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety exam anxiety and panic attacks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
These are the good days, these are the best days, these are great days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else. Welcome to the world of the quantum leap. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
Learning to communicate in public is a key skill that can be learned and improved. Overcome the fear of public speaking and presenting in front of others. Video examples talked about in recording:Authentic example: Inauthentic example: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
We can use intentions to change the way others perceive us and treat us, decide how we treat others, and shape our actions and behaviour in specific situations.If you have a question you would like to ask, please submit one by clicking here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
If you have a question you would like to ask, please submit one by clicking here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com