DiscoverMind Games PodcastPsychological Stoicism Part 1 - Negative Visualisation -
Psychological Stoicism Part 1 - Negative Visualisation -

Psychological Stoicism Part 1 - Negative Visualisation -

Update: 2024-08-26
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Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right.



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Psychological Stoicism Part 1 - Negative Visualisation -

Psychological Stoicism Part 1 - Negative Visualisation -

Dr Matt Lewis