Ask Me Anything - Episode 3
Update: 2024-07-31
Description
We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
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