Mind Your Hormones

In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.Grab access to my program Balance Your Blood Sugar, here! Check out Gu...

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Pl...

Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive. Chapters in this episode: 00:00 Cycle Syncing and Fertility03:06 Understanding Hormonal Fluctuations05:48 The Impact of Stress on Horm...

Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clin...

In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out or compromising your health. Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sle...

Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections. I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If you’ve ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips an...

In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being. I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotio...

In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for ...

Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even bigger reason to prioritize your health and self-care before and during pregnancy. It's not just for your health and wellbeing but for baby's. We'll also get into the significance of gut health and its impact on fertility and your future child's health. ...

Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open and transparent about these conversations so that you feel less alone on the journey! NEEDED | What to look for in a Prenatal vitaminDiscount ...

In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choices. I also share my personal experience and insights on how to navigate these sensitive topics with assertiveness & empowerment! Chapters ...

In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as...

In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to conceive. Today we’re diving into the importance of root cause healing & where you should put your focus instead!Chapters in this episode: 01:22 Understanding CoQ10 and Fertility04:11 The Importance of Root Cause Healing07:19 Lifestyle Changes for Pregnancy and BeyondCheck out our Sponso...

Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and body image issues. Plus, practical advice for overcoming resentment and maintaining emotional intimacy in relationships! Dr. Gunsaullus ad...

Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!Join the Mind Your Hormones ...