427. My ENERGY CLEARING walking practice to regulate my nervous system
Description
In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being.
I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotional health. Tune in for actionable tips and insights that can help you feel more balanced, grounded, and in control!
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Chapters in this episode:
- 00:00 The Importance of Nervous System Regulation
- 02:49 Understanding Dysregulation and Its Impact
- 05:59 Energy Clearing Practice for Regulation
- 12:04 Get Out of Your Head & Into Your Body
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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