432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
Description
In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus, practical tips that can help you thrive, even with a packed schedule!
Links referenced in this episode:
- Fave electrolytes: LMNT, Ultima, Minerals & Chill (code CORINNE10)
- Recipes Guide + Meal plan
- Grab my Supplement Masterclass here!
- Protein Bars: IQ Bars (code CORINNEANGELICA) and Sakara Bars (code CORINNESAKARA)
- Balance Your Blood Sugar
Chapters in this episode:
- 00:00 Navigating Life as a Working Mom
- 03:05 Prioritizing Health and Wellness
- 05:47 Setting Up for Success: Nighttime Routines
- 08:53 Morning Rituals for Energy and Stability
- 11:55 Blood Sugar Regulation: The Key to Well-Being
- 14:56 Maintaining Energy Throughout the Day
- 18:13 The Importance of Movement and Mindfulness
- 21:04 Empowering Moms: Balancing Self-Care and Parenting
- 23:54 Final Thoughts and Encouragement
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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