440. Bypassing your true feelings? How suppressed emotions impact your hormones & how to allow yourself to FEEL more
Description
In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, we’re covering it all. I’ll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If you’re on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.
Chapters in this episode:
- 00:00 Navigating the Emotional Landscape of Trying to Conceive
- 02:46 The Importance of Acknowledging Feelings
- 05:57 Releasing Emotions for Hormonal Health
- 08:45 Practical Strategies for Emotional Expression
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