443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success
Description
Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.
Chapters in this episode:
- 00:00 Embracing the Cold: The Challenge of Winter Walks
- 02:54 Finding Your Why: Motivation Beyond Vanity
- 06:02 Sustaining Healthy Habits Through the Holidays
- 09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
- 11:52 Taking Action Now: The Importance of Immediate Steps
- 15:08 Personal Discernment: Knowing When to Push or Pause
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