In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions.Register for The ReframeJoin Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and secure your ticket here.A big thank you to Luminary for being our venue sponsor.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle.Register for The ReframeJoin Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and secure your ticket here.A big thank you to Luminary for being our venue sponsor.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you.Register for The ReframeJoin Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and secure your early bird ticket here.📍Where: New York, NY🗓️ Date & Time: Nov 15th, 11 am - 3 pmA big thank you to Luminary for being our venue sponsor.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.Register for The ReframeJoin Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here.A big thank you to Luminary for being our venue sponsor.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking.Register for The ReframeJoin Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here.A big thank you to Luminary for being our venue sponsor.Book a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships.Take The Sibling BLueprint Quiz to learn your horizontal relationship pattern. SAVE THE DATE: November 15th, 11 am to 3 pm, NYCMinaa has something special in store for you that you don't want to miss. Subscribe to the podcast to learn more. Stay tuned!ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.ResourcesI’m Teaching a Residency at CIVANAThis September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAABBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJThis September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAABBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares tools on how to get patient with your healing process.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.Book a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.Book a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.Book a therapy consultationOrder my book,Owning Our StrugglesSubscribe to theI'm So Mature newsletterSubscribe to theMindful With Minaa newsletterStay Connected!Instagram | LinkedIn |Facebook
In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: 1:1 therapyOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity. Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season. Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook