Moms on the Rise

From the moment I started this podcast, I knew I wanted to make space for stories that weren’t all wrapped up with a bow—stories where moms are still in the thick of it, still figuring it out, still showing up. Because sometimes, hearing another mom say, “Yep, this is hard, and here’s how I keep going,” is exactly what we need to hear.Today, I’m talking with my friend Katie Nemelka—mom of five, autism advocate, and the definition of resilient. In the last two years, her family has made a surprise cross-country move, navigated a new autism diagnosis, and faced the reality of her husband’s chronic heart condition and need for a transplant. It’s a lot—and yet she’s showing up with courage, faith, and even a little joy (hello, backyard horses!).Katie shares what helped her say yes to a scary-but-right decision, how her family is adapting to a new “normal,” and the powerful ways her kids have grown through it all.It’s real, it’s honest, and it’s so full of heart.Follow Katie's journey here: https://www.instagram.com/chestnuthillfarmhouse ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week...

You ever have one of those days where you think,“Why am I this tired when I haven’t even done that much?”Like... you didn’t run a marathon or solve world peace—and yet your body, your brain, your soul just feels done.Today, we’re pulling back the curtain on the real reason moms feel so burnt out. I’m talking about:The emotional overload of motherhoodWhat it means to be the default parent (and why that role is so draining)Why even a “good day” can still feel heavyAnd four small shifts that helped me start healing—without needing to change my whole lifeIf you’ve been feeling invisible, stretched thin, or just straight-up done lately… this episode is for you.You’re not weak. You’re not failing. You’re carrying more than anyone knows.P.S. Struggling with sleep like I was?If you’re tired of waking up sweaty or tossing off the blankets at 3 a.m., you’ve gotta try Cozy Earth sheets. They breathe, they cool, and honestly—they changed our nights.Use code MOMS at cozyearth.com for 40% off.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will...

Feel like your health is hanging by a thread? Lost your spark in motherhood? I’ve been there. After my fourth baby, I was drained, overwhelmed, and felt like I had nothing left for me. I thought I needed a major life overhaul—intense workouts, crazy diets, or a cleanse. But what really changed everything? Small, simple habits.In today’s episode of Moms on the Rise, I’m sharing 5 habits that completely transformed my life as a mom of four. These aren’t about perfection—they’re about small, real changes that helped me feel like me again.What you’ll learn: ✨ The 5 habits that gave me my energy back—no crazy diets or intense workouts. ✨ How small daily shifts can help you reconnect with yourself. ✨ Real, doable self-care, even on your busiest days.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms...

Have you ever looked up from your phone and thought… what just happened? You weren’t really resting, you weren’t really connecting—you were just kind of… there. Stuck in scroll mode. The laundry sat untouched, your kids had to repeat themselves, and somehow 45 minutes disappeared into thin air.You’re not alone, and today we’re talking about it.This episode isn’t about deleting every app and tossing your phone into a lake. (I mean… tempting, but no.) It’s about getting real and asking ourselves: Is this the life I want to live?Here’s what we’re diving into:• How to know if screen time is helping or hurting• Subtle signs you might need a break• Small changes that can give you back hours of your day• How to create space for what you truly needThanks for listening and for showing up—even in the middle of the mess. You’re doing better than you think.Ready for MASSIVE change? Join our 75 RISE programhttps://mommytummyfix.com/75-rise/ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right

Hey mama! Ever have one of those days where everything feels hard and you just label it a bad day? But what if it’s not actually bad?What if it’s just… part of the story?In today’s episode, I’m sharing a simple but powerful story that shifted how I see the hard stuff—like the chaos, the disappointments, the days that don’t go as planned. It’s a gentle reminder that we don’t have to label everything as good or bad. We can just let it be.We’ll talk about:Why staying open matters when life feels heavyHow a broken foot turned into a beautiful detourAnd the phrase that’s helped me breathe through the unknown: “Maybe so, maybe not… we’ll see.”If you’ve ever questioned whether you’re doing enough or wondered why things aren’t going how you expected, this one’s for you.Join our NEW 75 RISE program - 75 Days of Rising Into Your Full Potential!https://mommytummyfix.com/75-rise/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your...

Raise your hand if you’ve said this before:“Okay. THIS time, I’m really going to stick with it.” 🙋‍♀️You meant it.You wanted it.But then life happened—a sick kid, a stressful week, exhaustion—and it fell apart. Again.And now, you’re standing in the wreckage of “Day 1” wondering if it’s even worth trying again.Mama… I see you. And this episode? It’s for you.Today we’re diving deep into why you’re not the problem—and how to finally stop starting over, using a better way forward: the 75 Rise way.In this episode, you’ll learn:Why your past plans weren’t designed for real mom life (and how that sets you up to “fail”)What real follow-through looks like now—not in your ideal life, but in the one you’re actually livingWhy you don’t need a new you—you just need a new approachHow to build habits that can survive chaos, carpool, and cookie dough lunches💡 If you’ve ever said, “I just want to be consistent,” but never quite figured out how—this is your moment.🎧 Press play and get ready to release the guilt, rewrite the story, and rise—on your terms, at your pace, in your real life.👯‍♀️ Ready to Stop Starting Over?Join me inside 75 Rise—our sustainable, grace-filled, mom-made health program that helps you finally follow through.It’s only $27, and you can start anytime.🔗 https://mommytummyfix.com/75-rise/Links & Resources:Learn more about the Mommy Tummy Fix app: https://mommytummyfix.comConnect with Camille on Instagram: @MomsOnTheRise_Podcast💬 Share the love!Send this episode to a friend who’s tired of starting over too—and invite her to rise with you. It’s always better with a sister by your side.Listen to our other bonus episodes from this week:Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)Why Doing Less Might Actually Change Your LifeIf You're Tired of Dieting, This Episode Is For YouWant To Stop Starting Over? These 4 Shifts Will Change Everything!

Raise your hand if you’ve ever said, “That’s it. I’m starting over Monday.” 🙋‍♀️You are SO not alone—and more importantly, you’re not failing.The truth? You’re just stuck in a pattern that isn’t sustainable.In today’s episode of Moms on the Rise, I’m sharing 4 powerful mindset shifts that every mom needs to finally break free from the “start over” cycle—and create real consistency in her health, habits, and happiness.These are the shifts we practice inside 75 Rise—our brand-new program made for moms, by moms. It’s not about perfect eating or perfect workouts. It’s about becoming the kind of woman who shows up for herself…even on the messy days.Here’s what you’ll learn today:Why “starting over” isn’t the problem—it’s the patternWhat to say to yourself instead of “I’ll try again next week”The difference between building a rhythm vs. chasing a streakWhy your identity matters more than your habits (and how to shift it)Whether you’re already doing 75 Rise or just curious about what it looks like to build a life that doesn’t require constant “restarts,” this episode will meet you right where you are—with grace, honesty, and a path forward.🎧 Press play and let’s rise, mama. You don’t need to start over. You just need to keep going.👯‍♀️ Join 75 Rise:It’s only $27 to get started—and this is the sustainable reset you’ve been craving. Learn more and join us here: https://mommytummyfix.com/75-rise/Links & Resources:Learn more about the Mommy Tummy Fix app: https://mommytummyfix.comConnect with Camille on Instagram: @MomsOnTheRise_Podcast💬 Loved this episode?Send it to a friend who’s tired of starting over. You could even do 75 Rise together—it’s way more fun (and way more effective) with accountability.Listen to our other bonus episodes from this week:Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)Why Doing Less Might Actually Change Your LifeIf You're Tired of Dieting, This Episode Is For You

Have you ever started a new diet full of motivation, only to feel completely burned out and back where you started a few weeks later?You're not alone. And you're not failing. The system is.In this honest, empowering episode of Moms on the Rise, Camille Beckstrand opens up about the diet burnout nearly every mom experiences—and why it’s time to get off the roller coaster for good. If you’re tired of starting over, chasing perfection, or tying your worth to a number on the scale, this episode is the permission slip you’ve been waiting for.In this episode, you’ll learn:What “diet burnout” is and why it’s so common among momsWhy even “successful” diets often fail you long-termThe hidden reason popular diets work temporarilyThe better way to build real health (without shame, restriction, or overwhelm)How the 75 Rise program helps you rise out of diet culture and into lasting habits✨ Want to Break Free From Diet Culture?Join 75 Rise today — a 75-day, habit-building experience made for real moms with real lives. No rigid rules. No diet drama. Just steady, sustainable change.👉 Join here for only $27You’ll Also Hear:What to focus on instead of following another plan you’ll quit in two weeksHow to build your health like you build your life: one small, steady step at a timeWhat to track this week to start shifting out of burnout and into momentumThe 4 simple nutrition habits Camille uses in Mommy Tummy Fix—and why they work for every stage of lifeThis Week’s Challenge:🎯 Pick one nutrition habit and commit to it all week.Whether it’s drinking more water, reducing sugar, or adding more protein—just choose one, track it, and go all in on consistency, not perfection.Every choice is a vote for the woman you’re becoming. Cast a good one today.💛 Share the Rise:Love this episode? Send it to a mom friend who’s done with dieting and ready for real change.Links & Resources:Learn more about the Mommy Tummy Fix app: https://mommytummyfix.comConnect with Camille on Instagram: @MomsOnTheRise_PodcastTag Camille on Instagram @momsontherise_podcast with the habit you’re focusing on this week!🎧 Up Next on Moms on the Rise:Tomorrow’s episode is all about how to make changes actually stick — the mindset shift that makes all the difference. Trust us, you won’t want to miss it.Be sure to check out the other bonus episodes from this week:Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)Why Doing Less Might Actually Change Your Life

Feeling stuck? Like you have so much to do that you don’t even know where to start — so you don’t start at all?You’re not lazy. You’re not failing. You’re overwhelmed. And this episode of Moms on the Rise is here to help.Camille Beckstrand, mom of 4 and creator of the brand-new 75 Rise program, shares how breaking her goals down into tiny, doable steps changed everything — and how it can for you too.If you've ever felt paralyzed by the pressure to “do it all,” this episode will remind you that all you really need to do… is the next right thing.In this episode, you’ll learn:Why perfection isn’t the path to progress (especially for moms)What happens when we stop trying to leap from A to ZHow small steps actually create the most momentumReal-life examples of simple wins that add upWhy 75 Rise is the sustainable, grace-filled approach moms need💛 Ready to Rise With Us?Join 75 Rise today — 75 days of simple, feel-good habit building made for moms. Just $27.👉 Click here to join nowLinks & Resources:Listen to yesterday's episode: Why 75 Hard Didn’t Work For Me As A Mom (and What I Did Instead!)Learn more about the Mommy Tummy Fix app: https://mommytummyfix.comConnect with Camille on Instagram: @MomsOnTheRise_PodcastYou Don’t Have to Do It AllYou just have to start. 🌱Ask yourself: What’s one small step I can take today?That’s the magic. That’s where the rise begins.✨ Up Next:Tomorrow’s episode dives into why I don’t believe in diets — and what actually works instead. Don’t miss it!

Have you ever tried 75 Hard…and quit? (More than once?) You’re not alone, and you’re not a failure.In today’s episode of Moms on the Rise, Camille Beckstrand gets real about her experience with the viral 75 Hard challenge — and why it just didn’t work for her as a busy mom of four. From the unrealistic pressure to the rigid all-or-nothing rules, she shares how this challenge left her feeling defeated…and what she discovered moms actually need instead.That discovery? A brand new, grace-filled alternative called 75 Rise — built for real moms with real lives. If you’ve been craving a fresh start that doesn’t leave you burned out or feeling behind, this episode is your permission to do things differently.In this episode, you’ll hear:Why Camille started (and stopped) 75 Hard multiple timesHow the “start over” mindset leads to shame and burnoutWhat science says about strict challenges and mom mental healthThe real reason habit change doesn’t have to be extremeHow 75 Rise was born — and why it’s the game-changer moms need💛 Ready to rise with us?Join 75 Rise today — 75 days of simple, sustainable change for just $27.👉 Click here to join now Links & Resources:Learn more about the Mommy Tummy Fix app: https://mommytummyfix.comConnect with Camille on Instagram: @MomsOnTheRise_PodcastLeave a Review:Loving the podcast? Leave a quick rating or review — it helps other moms rise with us! 🌟Tune in tomorrow: Camille will be sharing how breaking down goals into small, doable steps changed everything. You don’t want to miss it!

Ever feel like you’re doing all the things but still stuck in the same spot? Maybe it’s not your schedule or circumstances—it’s the story you’re telling yourself about who you are.In this episode of Moms on the Rise, we’re diving into that inner narrative—the one quietly shaping your choices. You’ll hear real stories from moms like Sarah and Lisa, who shifted their mindset and started creating change by rewriting the script in their heads.We’ll explore:How to identify the story that’s holding you backWhat it means to challenge that story (is it even true?)How to write a new one—and take small steps that align with itSo glad you’re here. Come rise with us.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️GET THE FREE 5 DAY RESET HERE! : www.mommytummyfix.com/reset⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: toneandtighten.ac-page.com/2025-14-day-challenge💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your Life

A little over a year ago, I found out I was pre-diabetic. I was so fatgiued everyday - it was deeper than needing more sleep - and I just chalked it up to “mom life" (especially after my doctor told me it was normal for moms my age to feel tired). But it turns out, my body was trying to tell me something important… and I’m so glad I finally listened.In this episode, I’m sharing the full story—what led to that wake-up call, what I did next, and how I was able to reverse my pre-diabetes in just three months without meds or extreme diets. If you’ve ever felt like something’s off in your body but didn’t know where to start, this one’s for you.We’re talking about:What pre-diabetes even is (and why so many people don’t know they have it)The simple changes that made a BIG difference for meHow I made it all work as a busy momAnd how you can start tuning into what your body really needsIf you’re curious about your own health or feeling stuck and overwhelmed, I want you to know you’re not alone. I also want you to meet Karla—she’s a dietitian who helped me understand what was actually going on in my body, and she’s incredible at what she does. You can find the link to work with her in the show notes.Want to work with Karla Williams, RDN? -----> https://foodfightmethod.thrivecart.com/mtf-cgm/ If you have questions for Karla, you can reach out to her directly at FoodFightMethod@gmail.com.❤️ Get a list of my FAVORITE inspiring Podcasts and Books: https://toneandtighten.activehosted.com/app/forms/22 ⭐️ Check out Dr. Jared's and Camille's AT-HOME REHAB PROGRAM: https://mommytummyfix.com/

Do you ever find yourself at a school event or sitting at the park, chatting with another mom who just seems to have it all together?She’s got the glowing skin, the well-behaved kids, the pre-baby jeans that still fit.And while you’re smiling on the outside, inside there’s this quiet little voice that says,“Why does she get that—and I don’t?”In this episode, we’re talking about that feeling. The one that creeps in unexpectedly and makes you feel like you’re somehow behind, or not enough.I’ll be honest—it’s not always easy to admit when it shows up, but I promise you this: you’re not alone.We’re going to unpack what that feeling is really about, where it comes from, and how we can use it—not to shame ourselves—but to actually learn more about what we want and need.So if you’ve ever felt that tug of "Why her and not me?"—I hope you’ll tune in.Let’s talk about it honestly. Let’s rise through it, together.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️GET THE FREE 5 DAY RESET HERE! : www.mommytummyfix.com/reset⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: toneandtighten.ac-page.com/2025-14-day-challenge💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR...

Have you been waking up feeling just a little off? Like your days are starting to blur together and you're craving something more—more energy, more clarity, more you?If you're nodding along, this episode is your sign. I created something simple and powerful to help you reset, and I’m sharing where it came from and how it can support you too.A few small shifts really can change how you feel. You don’t need to overhaul your life. You don’t have to do it perfectly. You just have to start.In this episode, I’m inviting you to take that first step with me.Press play to hear about the Five Day Reset and how to join in. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️GET THE FREE 5 DAY RESET HERE! : www.mommytummyfix.com/reset⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: toneandtighten.ac-page.com/2025-14-day-challenge💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis...

Today, we’re talking about a different kind of glow up—one that doesn’t involve 18-step routines, expensive products, or pretending you’re not completely touched out. This one’s for your mental health. For your soul.I’m sharing 8 simple, doable shifts (straight from a therapist’s to-do list!) that’ll help you feel more grounded, more connected, and more like you again—right in the middle of the chaos.Because the real glow? It starts on the inside.And stay tuned—at the end of this episode, I’ve got something special coming your way: a free 5-day Reset just for moms, launching May 27th. It’s calm. It’s doable. It’s just what we need this summer.⭐️ READY TO WORK WITH CAMILLE AND JARED?👟FREE 1💥 FREE 14-Day Ab Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💪🏼 The Mommy Tummy Fix Home Program 0,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/More FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a...