If you’ve ever thought something needs to change in my marriage, but you’re not sure where to begin — this conversation is your starting point. And spoiler alert: it doesn’t start with “fixing” your partner. It starts with you.

In this episode, I sit down with Amanda Louder — a certified sex and marriage coach who completely changed how I show up in my relationship (and honestly, in my whole life). She’s wise, honest, and knows how to get to the root of what really matters. We talk about:

We talk about what it really takes to build a stronger marriage — from knowing yourself and owning your confidence, to redefining intimacy and navigating the hard stuff together.

If you’re feeling stuck, just remember: you’re not broken. You’re becoming.

And you don’t have to do it all at once, just start with you.

Let’s rise together.

Find Amanda here:

Website: Https://amandalouder.com

Instagram: Https://instagram.com/christiansexcoach

Podcast: https://amandalouder.com/blog/podcast

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!

https://mommytummyfix.com/

Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

• LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
• 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
• Video demonstration of all of the core workouts
• Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
• 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
• 12 Week At-Home Strength Training Program
• Private community of other moms who are in the program as well!
• 10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?