A little over a year ago, I found out I was pre-diabetic. I was so fatgiued everyday - it was deeper than needing more sleep - and I just chalked it up to “mom life" (especially after my doctor told me it was normal for moms my age to feel tired). But it turns out, my body was trying to tell me something important… and I’m so glad I finally listened.

In this episode, I’m sharing the full story—what led to that wake-up call, what I did next, and how I was able to reverse my pre-diabetes in just three months without meds or extreme diets. If you’ve ever felt like something’s off in your body but didn’t know where to start, this one’s for you.

We’re talking about:

• What pre-diabetes even is (and why so many people don’t know they have it)
• The simple changes that made a BIG difference for me
• How I made it all work as a busy mom
• And how you can start tuning into what your body really needs

If you’re curious about your own health or feeling stuck and overwhelmed, I want you to know you’re not alone. I also want you to meet Karla—she’s a dietitian who helped me understand what was actually going on in my body, and she’s incredible at what she does. You can find the link to work with her in the show notes.

Want to work with Karla Williams, RDN?

-----> https://foodfightmethod.thrivecart.com/mtf-cgm/

If you have questions for Karla, you can reach out to her directly at FoodFightMethod@gmail.com.

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⭐️ Check out Dr. Jared's and Camille's AT-HOME REHAB PROGRAM: https://mommytummyfix.com/