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© 2025 More Than Fit with Brittan Pack
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As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
145 Episodes
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Macros, what's all the hype? If you've been interested in learning about macros (aka macronutrients) but it just seems way to complicated or difficult, this is for you! I'm doing a brief intro to macros, a little overview and education to help you decide if learning about macros is right for you and your health journey. Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that wor...
Do you find yourself feeling weighed down by your kids in this season of your mom life? This life is meant to be enjoyed and fun! So how do we fix how we feel? By changing the way we think about it. I have 3 questions I want you to ask yourself. Take a listen and get your answers! Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us! Grab your free 5 Day...
Pretend we're sitting down for a job interview and I ask you to tell me your strengths...what would you say to me? Ok, now tell me your weaknesses...is that list longer and/or easier to come up with? Why is that? Let's chat about how we can become more comfortable recognizing our own awesomeness today! Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!...
What makes a good morning, mom? Listen to learn why it is so important to make your mornings GOOD for you! Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us! Grab your free 5 Days to Motivation Guide here! Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level! Look...
The Prodigal Mom?? What am I talking about? Hahaha! Well, take a listen and you will see! We're talking about wining and losing in our mom lives and some thoughts we have as we go through these situations. I hope you enjoy! Grab your free 5 Days to Motivation Guide here! Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level! Looking for consistency in your workouts? Look no further! Download my Fit App an...
Hello friend! I am BACK and I'm bringing the motivation with me! Feeling unmotivated? Take a listen. We're talking about where we are feeling unmotivated these days and how to get the motivation back into our lives. I'm so happy to be back and talking to you - I can't wait for what this season brings! Grab your free 5 Days to Motivation Guide here! Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level! L...
Do you have trouble making decisions? Do you have trouble with indecisiveness? What if I told you that to have a fuller, more purposeful life, you should be good at making decisions? I'm here to share with you how! Grab my Dinner Menu Weekly Template HERE. Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us! Grab your free 5 Days to Motivation Guide he...
There is POWER when you are facing a challenge that YOU created instead of one the world throws at you! Do you think so? In todays episode, we're talking about when making the hard choice is actually better for you! You have two choices...how do you know which to choose? Grab your Win Your Morning Digital Workbook HERE!
I was talking with a friend and she said she loved hearing all about peoples stories and how they got to be where they are now...so today we are diving in to my past! How did I become a morning person? I was very much a Night Owl for the majority of my life so why did I become a morning person? Why and how am I able to workout so consistently? Have I always been this way? Guess what - I haven't! I've changed over the years, as I'm sure you have, so how do we change for the better? I ha...
In today's episode I give a brief description of what's in my morning routine! Ever wondered what people do in their morning time? What time should you wake up in the morning? Do you even need a morning routine at this time in your life? Take a listen and let's get you started! Do you already have a killer morning routine? I'd love to hear from you and what your routine is and how it has changed your life! Grab your Win Your Morning digital Workbook HERE! >> https://britta...
Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how. This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. You now have the blueprint: Metabolic Mastery, Mental Leadership, Momentum Systems, Community, and..... Find out the last step in today's episode. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HE...
What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything. You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise. If weight loss is one of your goals - surround yourself with like-minded wom...
Time to shift your identity from "I just need more motivation" to "I need a better system." Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc. Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the...
What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today! Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 R...
Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!...
You don’t just need physical strength — you need mental fitness. In this episode, Brittan breaks down how to “turn your brain on” and build the mindset of a true Mom Athlete. You’ll learn how to flip powerless thoughts into powerful questions, train your mental muscle daily, and start performing at your highest level — in your body, your business, and your motherhood. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mo...
If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE! Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)" Join the Mom...
Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages. Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight. Take a listen to today's episode as I un-mystify the cycle of 'deficit-mainte...
How to Beat Imposter Syndrome as a Mom in Fitness. Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage? Take a listen for how I've gone through this myself and learn 5 tips to overcome it. Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been ...
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Brittan! I'm so glad you're doing a podcast! I'm loving it!! ❤❤❤