Move Sweat and Suffer Podcast

Another chilled catch up today with the co-founders of the MSS podcast. Lee Hazard from Strong and Conditioned and Joe Hotai from Joe Hotai 😂 😂  Join us for some laughs, acknowledgements, updates and more..... Intro/Outro Music: https://bensound.com

Hello everybody, In this conversation with our special guest - Lee Hazard decides to play peekaboo through the interview due to more technical difficulties, 😂When he figures out what was wrong in the first place you'll roll your eyes. lol However, our guest is gracious enough to carry the show without Lee, Thanks Chris - you look like you have a much better set up and you know what you're doing so, we'll bump Lee off the MSS podcast now and bring you in 🤣 Jokes Lee - In the words of Beyonce - You're irreplaceable! 😆 And you're not getting away that easily lol. In this conversation we hear and learn a bit more about the Man, the character, the story teller of the burpee community who describes in detail the agony and despair of his trials and tribulations during some of his training session - the one and only, Mr Chris Queen aka Ten Stretch. We talk about where and why his channel is called ten stretch, his background, family, his journey into the burpee zone, the 500 fiasco, burst ear drums, canva images, the support he receives from Lee, mindset plus so much more. It's easy to see that Chris is not only very humble but also very funny and certainly somebody worth watching and supporting. We appreciate you Chris, and my apologies for Lee's technical inability. He will get better hahaha. It was a pleasure having you on mate - looking forward to supporting you on your journey and having a few good laughs with you along the way. We invite the community to head on over to Chris' channel - like comment and subscribe - check him out here: https://www.youtube.com/channel/UCmCKDSvH7xE005QbAeDE7bw/featured We sincerely thank you all for your ongoing support and patience with the two of us as we continually bumble our way through these podcasts. Intro/Ourto Music: https://www.bensound.com If you want - feel free to support Joe & Lee via the links below as well. No matter your decision, thanks very much for stopping by and tuning in. Stay Awesome! https://www.youtube.com/c/JoeHotai1936/featured https://www.instagram.com/joehotai/ https://www.instagram.com/strongandconditioned/ https://www.youtube.com/c/StrongandConditioned

Hello everybody, This was a relatively quick / rushed catch up due to the technical difficulties experienced by my dear friend and co-founder Mr Lee Hazard 😂 Yes, It was all his fault why we had to rush. But, that aside Lee always brightens up the day. I remember we spoke about Ten Stretch who joined us later on this same day, we spoke about Oosiris (Derek Towers) incredible progress post surgery - from our observations anyway he's doing awesome! We spoke about the Aftermath of Lee's 2500 burpees for charity before calling it quits and getting ready for our special guest Ten Stretch. And at the end of this we remembered to wish everyone a Happy New Year, better late than never I guess. We sincerely thank you all for your ongoing support and patience with the two of us as we continually bumble our way through these podcasts. Intro/Outro Music: https://www.bensound.com If you want - feel free to support Joe & Lee via the links below as well. No matter your decision, thanks very much for stopping by and tuning in. Stay Awesome! https://www.youtube.com/c/JoeHotai1936/featured https://www.instagram.com/joehotai/ https://www.instagram.com/strongandconditioned/ https://www.youtube.com/c/StrongandConditioned

Hello Troops, HAPPY NEW YEAR!! In this episode Lee Hazard & Joe Hotai Co founders of the Move Sweat and Suffer Podcast have the privilege of connecting with the number 1 burpee practitioner, Mr Burpees Ikram. The silent assassin of the burpees community when it comes to speaking on camera. He does his speaking through pure action - whether it's crushing 100 navy seals unbroken in under 9mins or laying waste to 500 navy seals for more than 30 days straight and completing them in under an hour everytime. It's safe to say Burpees Ikram is highly regarded within the burpees community. However both Joe and Lee feel that he should have far more of a following than he currently does. We invite you to help us spread the word about this young man. Please note: Burpees Ikram was very nervous about his conversation with us due to English not being his first language - he also apologizes if his words and meaning don't come across the way he would like. We let him know he has nothing to apologise for. We thought he did awesome, and we're sure you will too. In this conversation he speaks about his upbringing, being bullied, his feelings of self-worth, finding burpees 2 years ago, his top 3 burpee practitioners, battling depression, plus so much more. Like - Comment and Subscribe to Burpees Ikram here: https://www.youtube.com/c/BurpeesIkram/featured Intro/Outro Music: https://www.bensound.com If you want - feel free to support Joe & Lee via the links below as well. No matter your decision, thanks very much for stopping by and tuning in. Stay Awesome! https://www.youtube.com/c/JoeHotai1936/featured https://www.instagram.com/joehotai/ https://www.instagram.com/strongandconditioned/ https://www.youtube.com/c/StrongandConditioned

Hello Troops, In this episode Lee Hazard of Strong and Conditioned learns more about his co-founding partner for the Move Sweat and Suffer Podcast Joe Hotai.   The last 20+ minutes is Lee and Joe having a catch up about a few things coming up including Lee's 2500 burpees on New years Day.   Thanks very much for your support. We hope you all have a Fantastic New Year! We look forward to connecting with you in 2022 for more Moving - Sweating and Suffering Lee & Joe MoveSweatSuffer   Intro/Outro Music: https://www.bensound.com  Feel free to support Joe Hotai via the links here:   https://www.youtube.com/c/JoeHotai1936/featured  https://www.instagram.com/joehotai/ Feel free to support Lee Hazard via the links here:   https://www.instagram.com/strongandconditioned/  https://www.youtube.com/c/StrongandConditioned

Hello Troops, In this episode Lee Hazard of Strong and Conditioned looks to discover a bit more about his co-founding partner for the Move Sweat and Suffer Podcast Joe Hotai. In this episode they don't really get to speaking about burpees and training as such as Lee finds himself intrigued by some of Joe's back-story. They have their usual laughs and banter along the way and Joe shares more of himself with Lee and those who might take the time to watch and/or listen. Part 2 of this conversation will be conducted on Boxing day and uploaded on Friday. Take care everyone - Thanks very much for your support. We hope you all have a safe and Merry Christmas and a Fantastic New Year!  We look forward to connecting with you in 2022 for more Moving - Sweating and Suffering Lee & Joe MoveSweatSuffer Intro/Outro Music: https://www.bensound.com Feel free to support Joe Hotai via the links here: https://linktr.ee/joehotai Feel free to support Lee Hazard via the links here:  https://www.instagram.com/strongandconditioned/ https://www.youtube.com/c/StrongandConditioned

In this episode, Joe had the privilege of catching up with Tone Irv. Sadly (or gladly) Nah jokes - we didn't have Lee with us again - this time due to work. Not to worry he'll be back soon enough. For those of you who don't know who Tone Irv is you need to get familiar with him asap. We invite you to please head on over to his youtube channel and be sure to like, comment and subscribe. Click here to go to Tone Irv's Youtube Channel: https://www.youtube.com/channel/UCjYYU3G85PJLljJCADmWp6w/featured Tone speaks about where he's from and how he ended up in Australia with his wife. The impending arrival of their second baby. His love of basketball growing up. Tone openly shares about how he was doing quite a bit of Pot for a time (aka the whacky tobacky 😂 ) and alcohol.  He mentions and acknowledges his good friend Brendan Lowe and his Son Paddy who introduced him to Burpees, they've since created another inspiring monster within the burpee community in Tone (Thank you Brendan and Son Paddy). We talk about his Music and his obsessive behaviour when he gets into something - plus so much more. I thoroughly enjoyed this raw and open conversation with a very genuine and humble practitioner and supporter of the burpee community. It's great to see Tone sharing more of himself through his YT channel. Please head on over to his YT channel and support him by Liking - Commenting and Subscribing. Be sure to hit the notification bell when you do so you don't miss out when he drops his next video. Intro/Outro Music https://www.bensound.com

In this episode, Joe and Lee had the privilege of catching up with the one and only Moses Cuevas. One of the pioneers in the burpee community. For those of you who don't know who Moses Cuevas is - Where have you been? If you're ready to move sweat and suffer for what you want and you're prepared to try and make some positive changes in your life, then We invite you to please head on over to his youtube channel and be sure to like, comment and subscribe. Click here to go to Moses Cuevas' Youtube Channel: https://www.youtube.com/channel/UCBajjGdxP3Pb90sNiRAffGA/featured Moses speaks about where he's from - his journey and start in applying burpees in his life - some of his personal struggles including time spent in the prison system and why/how he ended up there. He shares with us some of the routines and sessions he was fortunate to lead while inside.  He talks about his new website which is scheduled to launch in the New year and his clothing brand "Eternal Legacy". Moses actually asks Joe and Lee some questions during the conversation which caught them by surprise in a good way. Moses acknowledges some of the great influences who have touched his life (including his Dad who sadly RIL, passed away earlier this year). Somehow Lee and Joe now have a collaboration date with Moses Cuevas - Joe and Lee are excited and a little nervous - but keen to rip in and do our best. It's easy to see that Moses has changed and grown alot from the experiences which he's lived and he's striving to make a positive difference for not only himself but for others out there.  Joe and Lee thoroughly enjoyed this raw and open conversation with one of the pioneers of the burpee community, and both Joe and lee consider it a privilege to have been able to spend some time with the man. Please head on over to his YT channel and support him by Liking - Commenting and Subscribing to MOSES CUEVAS. Be sure to hit the notification bell when you do so you don't miss out when he drops his next video. https://www.youtube.com/channel/UCBajjGdxP3Pb90sNiRAffGA/featured Intro/Outro Music https://www.bensound.com

Joe & Lee take some time to catch up prior to connecting with Moses Cuevas. Lee has his first take at introducing the podcast and enjoys ripping Joe for shaving his goaty - There's a bunch of laughs as usual - some acknowledgments and shout outs and a whole bunch of other stuff. Hope you have a bit of a laugh with or at us - either way we'll be happy 😂  Stay awesome! Lee's channel: https://www.youtube.com/c/StrongandConditioned Joe's channel: https://www.youtube.com/c/JoeHotai1936/featured Intro/Outro Music: https://bensound.com

In this episode, Joe had the privilege of catching up with Sam (aka Fitness Throssell). Sadly (or gladly) Nah jokes - we didn't have Lee with us today due to a bit of a hectic schedule with his family. Not to worry he'll be back soon enough, entertaining us all. For those of you who don't know who Fitness Throssell is you need to get familiar with him asap. We invite you to please head on over to his youtube channel and be sure to like, comment and subscribe. Click here to go to Fitness Throssell's Youtube Channel: https://www.youtube.com/c/FitnessThrossell/featured Sam speaks openly and honestly about a number of topics including the sad and tragic passing of his Brother, what got him started on his health and wellness journey, his passion for cooking, how he goes about getting his reps and work in each day including tips and advice on how we can reduce our stress when it comes to getting the work in each day - plus so much more. I thoroughly enjoyed this raw and open conversation with a very genuine and humble practitioner and supporter of the burpee community. Please head on over to his YT channel and support him by Liking - Commenting and Subscribing. Be sure to hit the notification bell when you do so you don't miss out when he drops his next video. Intro/Outro Music https://www.bensound.com 

Joe and Lee are left to fill in time as Zero Gravity (Igor Filins) was having a few issues.  True to form Joe and Lee don't bother with any editing - what you see is what you get.  Hopefully they didn't say anything to offend or upset Igor. He is an awesome dude and both Lee and Joe felt privileged to have him on the podcast.  Igor talks about a range of topics that are important to him and his honesty and authenticity really comes through.  We hope and trust that you'll take something away from Igor's messages and experiences and that you'll be able to apply them to your own situations.    He talks about his training habits/interest from a young age. He speaks about some of the poor decisions he made in relation to using steroids and why, as well as going through divorce. He speaks about his passion to help and educate people through his lived experiences - plus so much more.   Lee describes Igor as the Harry Styles of the bodyweight community. Igor is such a great guy and very humble - we have a good laugh with him during this podcast. The dude has a great sense of humour.   If you haven't already please head on over to his channel below and be sure to like - comment and subscribe to him.   Zero Gravity Training: https://www.youtube.com/channel/UClHGH3KrRom_N09l3rkN2Og   Zero Gravity IG: zero_gravity_training   Intro/Outro Music: https://www.bensound.com

In this episode Lee and Joe do their weekly catch up - for Lee it's evening time and he's getting ready for bed. For Joe it's the start of his day and he's getting ready for work.  During this quick chit chat they talk about Lee's weak immune system because he keeps getting back to back flu's. They talk about the beautiful scenery that Busy Dad (Max Edwards) and Oosiris (Derek Towers) have been doing in response to Lee's comments during the podcast with Greg Mauldin. Joe reminds Lee that he will need to post his burpee session in a cubical - I don't think Lee is going to do it though lol. Joe manages to stump Lee momentarily with a few rapid fire questions and both Lee and Joe prepare themselves for their upcoming guest Igor Filins (aka Zero Gravity). As usual Lee makes you laugh and both Joe and Lee have a good time in the process. Is there anything of value in these catch ups.....Hmmmmm......we're not so sure, but we'll leave that to you to decide. Thanks for stopping by as always - we appreciate your time and support. Intro/Outro Music https://www.bensound.com

Ladies and Gentlemen - Introducing the incredible Greg Mauldin.   Former professional NHL Player with 17yrs under his belt as a professional. Currently an assistant coach with the US National Development Hockey Team and someone who has not ruled out the possibility of returning to and playing the game that he so dearly loves.   Influenced by Art Iron Wolf to create his own YouTube Channel after being forced into more body weight training due to COVID.   Greg strives to motivate and inspire others through his example and it's safe to say that he does that for so many in the burpee community and outside of it. Including inspiring Move Sweat and Suffer Cofounders Joe Hotai and Lee Hazard.   During this catch up Greg shares his insights and perspectives on a bunch of topics including: Ice hockey, Jiu Jitsu, Burpees, Mindset plus so much more.   Both Lee and Joe also fire some quick fire questions at Greg in an attempt to get to know him a bit better. He reveals to us his answers to questions such as:  - His 3 favourites exercises  - Favourite food  - Favourite cheat meal  - Favourite movie  - Burpee Practitioners we should have our eyes on  - Who would win out of: Robert McCall, Jack Reacher, John Wick, Jason Bourne or James Bond.....Plus so much more.   Greg is a very humble Man with a good sense of humour. We felt very privileged to have him on our small amateur podcast and look forward to doing it again.   We invite everyone to PLEASE continue to show your support for Greg Mauldin by going to his social platforms and like - comment - share and subscribe.   Youtube: https://www.youtube.com/channel/UCeOr-3vuFt_JzZjtQbWNoyw/featured  Instagram: g_maul82     Intro/Outro Music: https://www.bensound.com  Thank you all for your time and support. Stay safe and happy, continue to Move - Sweat and Suffer consistently and the results you seek will come.   Joe & Lee   Lee: https://www.youtube.com/c/StrongandConditioned  Joe: https://www.youtube.com/c/JoeHotai1936

Welcome back everybody - Lee and I have a very rapid catch up for about 10-12mins prior to connecting with the incredible Greg Mauldin. Links for Greg's channel and IG below.   Have a watch via our YoutTube Channel (MoveSweatSuffer) or listen here and feel free to have a laugh with or at us, as we talk briefly about Jared Miller, Lee's Spartan 100 challenge, Busy Dad's interrupted session plus a little bit more.   We invite you to PLEASE: LIKE - COMMENT - SHARE and SUBSCRIBE to Greg Mauldin here: https://www.youtube.com/channel/UCeOr-3vuFt_JzZjtQbWNoyw IG: g_maul82   We hope you're all safe & happy - Continue to Move, Sweat and Suffer consistently over time for what you want and the results will come.   We appreciate your time and support.   Intro/Outro Music: https://www.bensound.com  Joe and Lee

In this interview - Co-founders Lee Hazard and Joe Hotai have the privilege of interviewing and having a conversation with Mr Jared Miller (aka Mythical Strength aka Emevas aka T3h Pwnisher)  The guy is a true gentleman and seeks to give freely to anyone who might be looking to improve themselves through hard-work, performed consistently over a long period of time. There is no magic pill, potion or special workout that will get you the results you're after. Just knuckle down - get after it and do it over and over again and you will eventually reap the benefits. Jared is pitching hard-work, which as we know is a hard-sell to the vast majority of the population. But not so to those who are willing to embrace the suck and go to those physically and mentally challenging spaces and keep going till you come out the other side. Therefore we felt Jared would be a perfect fit for the Move Sweat & Suffer Podcast and we were not disappointed! Jared's credentials speak for him. He is a strongman (200lb LW) and former powerlifter (181 class).   Jared's best total in competition is 1439 (unequipped) as of 2012, with a 502lb squat, 336lb bench and 601lb deadlift.  Best gym lifts of a 545x5 squat, 350lb bench and 650 deadlift. Jared has competed in 12 strongman competitions taking 4 first place, 2 second, 1 third, 2 fourth places and 1 sixth in the 200lb class and 2 fourth place showing in the 220/231lb class (competing up), along with a ruptured ACL and a third place finish in a team contest.  Jared is an avid reader of all things strength related along with philosophy, with a focus on political theory and existentialism. Please head on over and check out his stuff via the links below - Be sure to like, comment, subscribe and share his content: http://mythicalstrength.blogspot.com/ https://www.youtube.com/user/Emevas/videos https://forums.t-nation.com/t/pwnisher-q-n-a/198132 You can watch this episode on youtube through our MoveSweatSuffer Youtube channel below: https://www.youtube.com/channel/UCYHuAUA3nViwIfMH8kyNxBw Also - Lee and Joe's YT channels can be found here: https://www.youtube.com/c/StrongandConditioned https://www.youtube.com/channel/UC3-nXJYZJykU1kqfU6YFqzw Intro/Outro Music: https://www.bensound.com

In this episode Lee and Joe have some laughs and discuss the controversial JCGate. Have a listen and a laugh as you listen to these two characters of the Burpees community talk about: Dastardly behaviour - Setting the rules for any challenge at the start not half way through - Joe's trolling of burpee videos - Our upcoming guest Jared Miller plus more. Thanks as always for stopping by - we appreciate your time and support. Joe & Lee MoveSweatSuffer Intro/Outro Music https://www.bensound.com

What a HUGE Privilege and HONOUR for Lee Hazard and Joe Hotai to have the one and only Art IRON WOLF on our light-weight unknown podcast. The man is a Legend, not because he came on our small podcast but because of who he is and the way he strives to stay true to himself. A man who embodies hard-work - integrity - humility - courage - respect - leadership and has a good sense of humour to boot. In this episode Iron wolf talks about: The person who encouraged him to begin posting his workouts on youtube, Thank you Billy! His thoughts around how he thought social media was whack. The fact that he's a one-man-band and that it is difficult for him to reply to everyone who messages him. He shares how he approaches his responses to people, which is just fantastic. The importance of remembering where you come from. Being committed and going all in. Being accountable and setting a positive example for others. He's raw and unfiltered about the fact that people don't need him, that everyone has the power within themselves to get up and do what needs to be done. He shares his appreciation for the community and everything they do for him and how that drives him to want to give more to help others. Him, coming on our amateur podcast, freely giving of his time with his hectic schedule is another example of the integrity of the Man. He also talks about how he found his calling in high rep calisthenics, his love for his Woman and best friend - plus so much more. What a privilege to connect with this guy - Please be sure to head on over to his youtube channel and IG and support him as he continues to support the community he has created. Disclaimer note: We do NOT receive any commissions of any kind through any links in our description. Iron Wolf - Youtube: https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww Iron Wolf - Instagram: the_iron_wolf_718 https://snapsupplements.com/shop Promo code: IRONWOLF for 20% off store wide Iron Wolf merch: ironwolf-3.creator-spring.com  Along the way, if you feel our content helps bring positive attention and adds value to this incredible community, we invite you to also like, comment and subscribe to our podcast and/or to our channels below. We'll be sure to like, comment and subscribe right back to you 100%. Whether you do or not - our primary hope is that you are able to take away tools and information that you can use to help you on your own journey. If we can help be of service to you in bringing positive awareness and attention to you or to someone you feel needs to be recognised more - please get in touch with us as we'd love to connect and have you or them on the podcast so you/they can share your/their story/experiences. Disclaimer note: We do not receive any commissions of any kind through any links in our description. Intro/Outro Music: www.https://bensound.com Lee Hazard - Youtube: https://www.youtube.com/c/StrongandConditioned Lee Hazard - Instagram: strongandconditioned Joe Hotai - Youtube: https://www.youtube.com/channel/UC3-nXJYZJykU1kqfU6YFqzw Joe Hotai - Instagram: joehotai Much respect and appreciation from Joe & Lee Move Sweat Suffer *********************

In this episode Lee and Joe get to learn more about the incredible James Brews. Lee Hazard is trying to claim James as his personal discovery - but James takes it all in his stride. :-)  For those of you who don't know who James Brews is you need to get familiar with him asap. We invite you to please head on over to his youtube channel and be sure to like, comment and subscribe - and if you're game, give the infamous Brews Burpee a run. Click here to go to James Brews Channel: https://www.youtube.com/channel/UCWIEf-Nx2ghHk-Ys-3i26IQ During this conversation James opens up about some of his upbringing - his take on training -  revealing very personal and private experiences about being diagnosed with anorexia at a very young age and his lengthy journey through that process - his desire to give back and help other people - plus so much more. Please take some time to have a listen to what James has to say and if you feel his words could help someone else - please share this with them and ask them to reach out to him. Enough talk - time to buckle up and get to know James Brews. James Brews: https://www.youtube.com/channel/UCWIEf-Nx2ghHk-Ys-3i26IQ Intro/Outro Music: www.https://bensound.com

Lee and Joe had the honour and privilege of sharing some time and space with the incredibly motivating, inspiring and energetic Max Edwards - Creator of the Busy Dad Training Program. Max shares his journey into creating the busy dad training program - the minimalist approach he has adopted in relation to the program - how the program is structured and why - his background in powerlifting - fantastic tips and advice for anyone looking to get moving and be more active - who he's watching and following within the burpee community and fitness in general - plus so much more. We know you'll take away alot of valuable information from Max - and if nothing else you'll at least have a bit of a laugh as Lee (Co-founder of the podcast) always manages to put a smile on your dial. PLEASE: follow - comment - like and subscribe to the Busy Dad Training Program here: https://www.youtube.com/user/maxmax1003/featured  Special mentions in this episode are: - Burpees Bandit - Body by Burpees - Burpees Ikram - James Brews - Tone Irv - Fitness Throssell - Jaguar Fitness - Zero Gravity - Punisher - (Oosiris) Derek Towsers - Greg Mauldin - Iron Wolf - Burpees King - 50 Plus Warrior Fitness (Ol Jack) - Ten Stretch - David Whitten - Elaine Fedyk - Martina Lavender.... Apologies there may have been others as well during this episode - there will no doubt be many more people who will be spoken about and who Lee and Joe would love the opportunity to connect with. We invite you to connect with us via youtube through the links below. Thanks so much for your time and support. We really appreciate it. Lee Hazard: https://www.youtube.com/c/StrongandConditioned MoveSweatSuffer: https://www.youtube.com/channel/UCYHuAUA3nViwIfMH8kyNxBw Joe Hotai: https://www.youtube.com/channel/UC3-nXJYZJykU1kqfU6YFqzw  

In this chit chat Lee and I talk about the process involved so far, the amazing guest to date and the equally incredible guests which Lee has been working tirelessly on in organising and inviting on to the MSS podcast. Along the way Lee has a natural knack for making me laugh as well as our listeners I'm sure. We're sure you'll be pumped for the news of who is coming on the show in the near future. FYI to tickle your taste buds at this stage: Iron Wolf - Busy Dad - James Brews - Jared Miller (YT = Emevas aka Punisher) - Greg Mauldin - Zero Gravity to name a few. These individuals are absolute beasts and we're so honoured that they would consider giving us some of their valuable time for the benefit of this incredible community. WE WANT YOUR HELP AND PARTICIPATION: You're invited to contact either Lee or myself if you have specific questions you would like us to ask these individuals during the podcast....When we do we will be sure to shout you out for your question and mention where and how people can subscribe and follow you to support you on your journey.......OR If you have a brief testimonial that you would like us to share with these guests in relation to how they have motivated and/or inspired you - send that to us and again we will shout you out and share that with the relevant guest and seek their thoughts and response. This community is awesome - we want to try and add value to it by throwing support to everyone within it and we invite you to do the same. Watch this space.....There is so much more to come.... If you find our purpose and mission worthy of your support we would love it if you could share our youtube channel and instagram with people who you feel would appreciate it as much as you, and invite them to subscribe, like and comment. Thank you so much for stopping by we really appreciate it and hope you'll continue to find value and entertainment in what we're striving to do. Joe & Lee MoveSweatSuffer