Moxie and Mettle

Tasha thinks she might be a Swiftie and Katie discovers plantar fasciitis. What we are listening to … Taylor Swift duh Tasha: Ready For It Katie: Paper Rings Ghoul dinner Halloween movies Joe’s movie pick gets veto’d Fair weather runner A cold and wet OSU homecoming Hitting the treadmill Listening to your instincts Pre-arthritis Corner Plantar Fasciitis Flonase smells so good Cold weather lung burn Run Data These numbers aren’t accurate Running a 5k nonstop What’s next? Scrapping distance for time About that 5k trail running event Questions for a runner Is there a difference between flat pavement and running on a treadmill? How do you adjust to running in the cold? Follow us on Instagram @moxieandmettlethepodcast Listen to our Moxie and Mettle playlists on Spotify and on Apple Music Reach out to us at moxieandmettlepodcast@gmail.com

A “bad mamma jamma” of a week for Tasha and Katie’s training plan. What are we listening to? Tasha: Chris Stapleton’s “Think I’m in Love with You” Katie: Muscadine Bloodline’s “Burn It at Both Ends” Tasha’s Three F’s Forgot, Forgot, Found Out Katie’s Pre arthritis corner Side stitches The GERD Run Data Questions for a runner How do you come back from a bad week? Should we add hill workouts and tempo workouts? Follow us on Instagram @moxieandmettlethepodcast Listen to our Moxie and Mettle playlists on Spotify and on Apple Music Reach out to us at moxieandmettlepodcast@gmail.com

Join Katy and Tasha as they train for a 50k ultra marathon with pretty much no running experience.  We skipped our easy day Slight derailment but back on track Periods This week’s bangers Katie ’s banger – “Take Me Home Tonight” by Eddie Money Tasha’s identifying with Olivia Rodrigo’s, “bad idea right?” Run Data Comparing our first three weeks on running stats Guy Fieri’s Triple T’s Trails, Toe Socks and Two Miles Pre-Arthritis Corner The knee rebellion What’s next Questions for a runner  Katie: What is your pre-run snack? Tasha: Is it better plan based on distance or time?  Follow us on Instagram @moxieandmettlethepodcast Listen to our Moxie and Mettle playlists on Spotify and on Apple Music Reach out to us at moxieandmettlepodcast@gmail.com

In this test pilot episode, you'll hear Katie and Tasha discuss why they are starting a podcast while at the same time training for a 50k ultra marathon on the dirt and gravel roads surrounding Stillwater, Oklahoma. Reach out: moxieandmettlepodcast@gmail.com Instagram: @moxieandmettlethepodcast