Join Katy and Tasha as they train for a 50k ultra marathon with pretty much no running experience. 

We skipped our easy day

• Slight derailment but back on track


• Periods

This week’s bangers

• Katie ’s banger – “Take Me Home Tonight” by Eddie Money


• Tasha’s identifying with Olivia Rodrigo’s, “bad idea right?”

Run Data

• Comparing our first three weeks on running stats

Guy Fieri’s Triple T’s

• Trails, Toe Socks and Two Miles

Pre-Arthritis Corner

• The knee rebellion

What’s next

Questions for a runner 

• Katie: What is your pre-run snack?


• Tasha: Is it better plan based on distance or time? 

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