Multidimensional Health & Wellness with Amanda

In this episode, we dive deep into spiritual exploration, questioning the structures and belief systems that shape our connection to God and truth. Topics Covered: • Why God sometimes burns it all down: Exploring why moments of destruction and loss can be interventions meant to rebuild what is fractured and untrue. • The incompleteness of religious teachings: A personal journey into how traditional religious texts and practices may fall short and what’s missing from these teachings from my own experience. • Exposing the New Age trap: Unpacking the diluted foundations of New Age spirituality and how it can lead us away from truth held within our own BODY rather than toward it. • Reclaiming your connection to God: Understanding that you have direct access to ORGANIC truth within your own BODY, without the need for external constructs or intermediaries.  This episode challenges the narratives we’ve been taught and inspires you to rediscover a more organic and personal connection to God, organic frequency and truth. Connect with Amanda: IG = @amandamonnier 

In this episode, we’re speaking to women who are struggling or feeling unhappy in their relationships. Relationships can be one of the most beautiful yet challenging aspects of life, often revealing our deepest insecurities and triggering emotions that we may not fully understand. Today, we delve into the complexities of romantic relationships, the importance of self-respect, and how to cultivate a fulfilling, balanced connection. Here’s What We Cover: Understanding Relationship Triggers: Why do relationships often bring up our most vulnerable parts, and how can we work through these triggers for growth? Breaking Patterns of Collapse: Exploring why some relationships fail and the steps you can take to avoid these pitfalls. Honoring the Sacred Feminine: How to treat your body and womb as sacred spaces, establishing self-respect as a foundation for any relationship. From Toxic to Harmonious: The difference between painful, destructive relationship patterns and healthy, balanced love. Defining What You Want: The importance of clarity in relationships—how to set intentions and ensure your actions align with what you truly desire. Our Journeys: Personal stories from both of us on the inner work we had to do before finding “the one.” Energy Balance: Recognizing when a relationship is draining rather than fulfilling you. Healing with the Masculine: Bringing conscious awareness to your relationship with the masculine energy, fostering respect and understanding. Join us for an honest, empowering conversation on finding your path to healthier, happier relationships. This episode is a reminder that you deserve a love that uplifts, not one that drains you. Be sure to subscribe for more episodes and follow us for updates! Connect with Amanda: IG: @showandgofit or @amandamonnier ⁠Show & Go Fit⁠ - 1:1 Fitness & Nutrition Coaching Connect with Jesi:  Jesi's Website ⁠{HERE}⁠  Book a 1:1 Session with Jesi ⁠{HERE}⁠  FREE Design Your Life Workbook ⁠{HERE} ⁠ Primal Queen Supplement ⁠{HERE}⁠ (25% Off CODE: "JESI" at checkout) Latest Podcast: Life Coach Empowerment Sessions ⁠{HERE}⁠  YouTube Channel ⁠{HERE}

123: Remembering Your Purpose, Healing Your Body, The Power of Discernment with Jesi Carroll Topics and Themes in this episode: Why we sometimes get clarity about our purpose when we’re on a misaligned path.  Why you have the answers within and have all along + how you can use the support from mentors to harness this. The power of slowing down and listening to your body + soul.  The power of listening to your body and understanding what your body needs Previous Episode with Jesi #79 {HERE} Connect with Amanda: IG: @showandgofit or @amandamonnier Show & Go Fit - 1:1 Fitness & Nutrition Coaching Connect with Jesi:  Jesi's Website {HERE}  Book a 1:1 Session with Jesi {HERE}  FREE Design Your Life Workbook {HERE}  Primal Queen Supplement {HERE} (25% Off CODE: "JESI" at checkout) Latest Podcast: Life Coach Empowerment Sessions {HERE}  YouTube Channel {HERE}

Join us today as we delve into Kirsten Smith's incredible journey of transformation through fitness and nutrition. From overcoming challenges to celebrating milestones, Kirsten shares her inspiring story, offering valuable insights and advice along the way. Tune in to discover how Kirsten's dedication and perseverance led to remarkable results, both physically and mentally. Episode Highlights: Kirsten's Background: Discover Kirsten's motivations and initial challenges. Journey and Progress: Learn about Kirsten's approach to fitness and nutrition, and the key milestones she achieved. Challenges and Motivation: Explore how Kirsten overcame obstacles and stayed motivated during setbacks. Results and Transformations: Hear about the significant physical and mental changes Kirsten experienced on her journey. Gain valuable advice and insights from Kirsten for those starting their own fitness and nutrition journey. Connect with Us: We love hearing from our listeners! Follow us on @showandgofit & @amandamonnier and share your thoughts, experiences, and feedback.

Today's guest is Bonnie Finn, a remarkable individual and the owner of Coastal Thermography. Bonnie's personal journey as a breast cancer survivor, spanning 26 years, and the loss of her mother to the same disease four decades ago, have fueled her passion for spreading awareness about Thermal Imaging to both men and women. Her favorite phrase encapsulates her mission: "See the future of your health TODAY, with Thermography!" **Episode Themes:** **Personal Journey and Entrepreneurial Path:** Bonnie shares her inspiring journey as a breast cancer survivor and how it inspired her to establish Coastal Thermography. **Understanding Thermography:** Bonnie explains the workings of thermography and its significance as a compelling alternative to traditional mammograms for detecting breast cancer and other diseases. **Early Detection Through Thermography:** The discussion delves into how thermograms can identify precursors to breast cancer years before traditional mammograms, offering a critical advantage in early detection. **Key Benefits of Thermography:** Bonnie highlights the key benefits of thermography, emphasizing its radiation-free nature, lack of discomfort, and superior early detection capabilities compared to mammograms. **Accessibility and Awareness:** The conversation explores the accessibility of thermography compared to mammograms and efforts to increase awareness and availability. **Versatility of Thermography:** Beyond breast cancer detection, Bonnie discusses the potential applications of thermography for other purposes and provides examples. **Success Stories and Impactful Experiences:** Bonnie shares a heartwarming success story and impactful experiences from individuals who have benefited from thermography screenings, underscoring its significance in preventive healthcare. Connect with Bonnie Connect with Amanda IG - @amandamonnier

We are joined by expert guest, Chelsea Taylor Ehlen where we talk all things recovery in your fitness programming! This is so often missed and a crucial part of reaching your goals. Chelsea is a former D1 Track and Field Athlete who specializes in Sports Performance and Recovery with her business Myosynergy Performance. She specializes in Myofascial Bodywork, Strength Training, and everything Athlete Lifestyle and Wellness . Themes & Topics:  1. **Strength Training & Recovery**: Delve into the symbiotic relationship between strength training and recovery. Understand how strategic recovery practices can optimize strength gains and prevent burnout. 2. **The Importance of Recovery**: Explore the often overlooked aspect of recovery in training programming. Highlight how neglecting recovery can hinder progress and lead to injury, emphasizing the need for a holistic approach to fitness. 3. **Menstrual Cycles and Training**: Navigate the complexities of how menstrual cycles affect training. Chelsea discusses the different phases of the menstrual cycle and their impact on energy levels, strength, and recovery. She provides insights into adapting training routines accordingly. 4. **Sleep and Other Recovery Tools**: Uncover the significance of quality sleep and its role in recovery. We offer practical tips for improving sleep hygiene and explore other recovery tools such as foam rolling, stretching, and somatic work. 5. **Free Things to Maximize Recovery**: Chelsea shares budget-friendly recovery strategies that anyone can incorporate into their routine. 6. **Relationship with Your Body & Emotional Healing**: we talk about the importance of focusing beyond physical recovery to encompass emotional and mental well-being. We dive into the importance of cultivating a positive relationship with one's body and explore the connection between emotional healing and physical recovery. Connect with Amanda IG - @amandamonnier Connect with Chelsea: Chelsea's Podcast YouTube IG

In this special episode, guest host Whitney Walker takes you on a captivating journey extracted from an exclusive 2-week training with Amanda and Luke. Join us as we delve into a myriad of topics that encompass love, relationships, fitness, and self-discovery. 1. **Love & Relationships**: Discover the transformative process Amanda and Luke underwent to become ready for love, unraveling the depths of their personal journeys. 2. **Fitness and Nutrition as Non-Negotiables**: Explore the profound impact of fitness and nutrition on the healing journey and understand how prioritizing health enhances every aspect of life. 3. **The Power of Pursuing Passions**: Uncover the significance of following your passions and how it fuels personal growth and fulfillment. 4. **The Key Secret to Love**: Hear Amanda's inspiring story of opening herself to meeting the love of her life and learn valuable insights into manifesting true love. 5. **Self-Love and Relationship Vision**: Delve into the pivotal role of self-love in manifesting the relationship of your dreams and crafting a vision for your ideal partnership. 6. **Breaking Free from Victim Mentality**: Examine the barriers created by operating from a victim mentality and discover strategies to overcome limiting beliefs. 7. **Fitness Journey and Confidence**: Understand how your fitness journey directly influences your confidence and self-worth, empowering you to embrace your full potential. Join us on this transformative journey as we unravel the secrets to love, fitness, and self-discovery, and unlock the path to living your best life. Tune in now for an episode packed with insights and inspiration! Connect with Amanda IG - @amandamonnier

Welcome to another exciting episode!! Today, we're delving into the world of fitness and nutrition, exploring the highs, lows, and everything in between. Whether you're just starting out on your journey or you've been on this path for a while, this episode is packed with insights and tips to help you navigate the challenges and reach your goals. *Episode Highlights:* 1. **Training and Nutrition for Beginners:**    - We provide valuable insights into starting the fitness and nutrition journey, offering practical advice on creating sustainable habits and setting realistic goals. 2. **Boosting Self-Esteem Through Fitness:**    - We discuss the transformative power of exercise and healthy eating on self-esteem and confidence, shedding light on how embracing a healthy lifestyle can positively impact mental well-being. 3. **Navigating Eating Disorders:**    - Kiana bravely opens up about her personal experience with eating disorders, providing guidance and support for listeners who may be struggling with similar challenges. 4. **Cracking the Code to Weight Loss:**    - From debunking common myths to outlining effective strategies, we explore the keys to successful and sustainable weight loss, empowering listeners to take control of their health journey. 5. **Overcoming Setbacks:**    - Kiana reflects on her journey and shares candidly about the reasons she struggled to see results in the past, offering valuable lessons on perseverance and resilience. 6. **The Biggest Lesson Learned:**    - In a powerful moment of reflection, Kiana reveals the single most important thing they've learned on their fitness and nutrition journey, inspiring listeners to embrace growth and embrace change. Connect with Amanda here Connect with Kiana & follow her fitness journey - @fitnesskiki

Holy Sh*t! This podcast episode is easily top 5 material! I chat with my new friend, Caleb Nelson about a myriad of topics from fitness to spirituality. Caleb is the owner of Naked Sunday Studios. As a Performance Coach, he helps impact-driven leaders turn burnout into breakthroughs, through holistic lifestyle transformation.  Themes/Topics of this episode:  Burnout and how this relates to Plateaus in fitness goals  Time management and simplifying habits.  Crash diets and why these are not the vibe. Spiritual Fitness  - what is this? Core Values and why you should deep dive into this today. ⁠Connect with Amanda⁠ ***Screen Zen App - mentioned in the episode Connect with Caleb: Instagram Website

Lifestyle Changes - nutrition, gym and mindset Why is it so challenging for people? Why we need to get back to basics.  What is the most common thing I see in clients who succeed? The ones who do well vs. the ones who give up. What is one thing you can do today to start losing body fat for good? www.amandamonnier.com

Explore the profound journey of Soul Awakenings in this transformative interview I have with Mitchell Lessmann on his transition from the corporate world to the path of self-discovery. Discover the pivotal role of structure in shaping your life and unlocking your inner power. Join us in this powerful conversation to understand the interconnectedness of these elements, empowering you to consciously create the life you desire. Dive deep into self-discovery and embrace the keys to unlocking your true potential. Don't miss this insightful exploration of spirituality, structure, and personal empowerment. Mitchell is a Life Coach, specializing in addressing the unique needs of corporate employees affected by corporate culture, societal expectations, and burnout. A statistician by degree and a philosopher at heart, he leaned into the synergy between Data Science and Spirituality while working in the Aviation Insurance Industry. Following an awakening, or what Don Miguel Ruiz calls “The Dream of the Second Awareness”, in 2022, he began dismantling the beliefs he had held his entire life and ultimately left Corporate America in an effort to heal the wounds its culture had caused so many of his colleagues. Now, Mitchell seeks to aid in fulfilling his vision of a society that values people over profits by empowering the workforce and providing the tools necessary to attain inner peace and fulfillment in all of life’s obstacles. Find Mitchell on IG - @mitchell.lessmann

https://amandamonnier.com/

This video is part of the Wellness Wednesday Series with Amanda & Ruth. We chat about what the root cause of food cravings may be telling you and how to flip the switch to create health & vitality. Food Freedom Waitlist www.amandamonnier.com

What are your triggers trying to tell you? This is a huge awareness that once you master will change your life on a massive scale.

This one is for you if you feel like you are eating "healthy", but are still not losing weight. There is a much deeper reason at play. Let's chat about your nutrition and deeper patterns.

In this very practical episode, I share tips about training your glutes for beginners. What do you need to focus on if you are just getting started? I'll share those details here.

What DEEPER thing is going on inside your body? Symptoms are surface level. Perspective is POWERFUL. What is your body trying to tell you? In this episode, we chat about health, fitness, nutrition, and unprocessed trauma that is being held in the cells and tissues of your body. What can you do today to flip the script?

Why can't you refrain from eating the food? The addictive attachments of food and how to shift this to a place of empowerment around food. Enjoy this quick episode that packs a punch in under 10 minutes.

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too). Episode Topics and Themes: What is the veil?  Love versus Romance  A woman’s desire.  Ways in which we separate ourselves from the truth.  Attracting a man is child’s play, but keeping him is a whole other thing. We chat about this.  Stephanie guides listeners through a BEAUTIFUL activation to opening the heart and receiving love.  Connect with Amanda: Interested in chatting with Amanda about what might be blocking you from calling in EPIC JUICY LOVE?  ⁠⁠https://amandamonnier.com/apply-to-work-with-me-11⁠⁠  Free gift - ⁠⁠⁠https://amandamonnier.com/huntressgift⁠⁠⁠  The Juicy Love Academy - ⁠⁠⁠https://amandamonnier.com/healing/juicy-love-academy⁠⁠⁠  **Bring more magic into your life by staying in touch & visiting her website, StephanieCrystal.com.

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too). Episode Topics and Themes: Renee shares her story of experiencing feelings of heartbreak & betrayal to wholeness. How do you begin to flow with what is best for you versus being attached to (marrying a story)? What are some of the things that women can be mindful of and feel into when they are moving through the beginning stages of dating?  How can women who have gone through a painful experience shift their perspective from victim to the gift? Also, how can women stay present in the moment, but also trust their feminine system when something is not right with a man?  What is the biggest thing you have learned from this entire experience?  Connect with Amanda: Interested in chatting with Amanda about what might be blocking you from calling in EPIC JUICY LOVE?  ⁠⁠https://amandamonnier.com/apply-to-work-with-me-11⁠⁠  Free gift - ⁠⁠⁠https://amandamonnier.com/huntressgift⁠⁠⁠  The Juicy Love Academy - ⁠⁠⁠https://amandamonnier.com/healing/juicy-love-academy⁠⁠⁠  Meet Renee: Renee leads Visionary Women and Men into Divine Service and Massive Impact to confidently own having it all in their relationships, love, and business. Renee is the Founder of The CEO Goddess Life Coach Certification Program, Transformation Catalyst, and is a Cosmic Manifestation Teacher. Connect with Renee on Facebook: https://www.facebook.com/renee.marcou IG: @theceogoddess