DiscoverMultidimensional Health & Wellness with AmandaThe Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson
The Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson

The Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson

Update: 2024-03-12
Share

Description

Holy Sh*t! This podcast episode is easily top 5 material! I chat with my new friend, Caleb Nelson about a myriad of topics from fitness to spirituality. Caleb is the owner of Naked Sunday Studios. As a Performance Coach, he helps impact-driven leaders turn burnout into breakthroughs, through holistic lifestyle transformation. 




Themes/Topics of this episode: 



  1. Burnout and how this relates to Plateaus in fitness goals 

  2. Time management and simplifying habits. 

  3. Crash diets and why these are not the vibe.

  4. Spiritual Fitness  - what is this?

  5. Core Values and why you should deep dive into this today.


⁠Connect with Amanda⁠


***Screen Zen App - mentioned in the episode


Connect with Caleb:


Instagram


Website

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson

The Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson

Amanda Monnier