Navigating Life After 40

Summary: In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.   Takeaways: Midlife is a roller coaster ride, but we want more than just survival - we want to thrive. Thriving in midlife means waking up with excitement and embracing change. Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart. Self-reflection questions can help us move from surviving to thriving. Navigating transitions and challenges in midlife requires resilience and support   Chapters: 00:00 Introduction and Call to Action 06:25 Keeping it Real: Surviving and Transitions 11:51 Continuing the Journey: Navigating Transitions   Link to Midlife Reflections Guided Journal (The first 5-Days) Link to Midlife Reflections 30-Day Guided Journal for Women Join the discussion in the Facebook Group Social Media: Instagram Facebook  

In this episode, we delve into the exciting world of living single after 40. Join Roni Jai as she explores the empowering journey of embracing this period of life with open arms. During this episode, we take a closer look at the unique opportunities and challenges that arise when navigating the single life after the age of 40. Roni Jai discusses how to embrace and celebrate this chapter, emphasizing the importance of self-discovery, personal growth, and newfound independence.

This podcast episode is dedicated to the life of Tina Turner and her journey of reinvention after turning 40. Tina Turner is a legendary musician and performer who has been in the industry for over 50 years. Her story is an inspiration to many, especially those who are looking to make a change in their lives later in life. We also delve into the importance of changing your mindset in order to reinvent yourself after 40. It's never too late to start over and create a new path for yourself, but it requires a shift in your thinking. We delve into the reasons why some people struggle with reinvention and offer practical tips for changing your perspective. Whether you are looking to change careers, start a new hobby, or simply improve your overall quality of life, this podcast episode is for you. So, tune in and learn how you can change your mindset and start to reinvent yourself after 40.

This first episode introduces Roni Jai and explains why the podcast was created.

You show up. You lead. You care for others. But who holds space for you when you’re worn out? In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you’re the “strong friend” on the outside but emotionally drained on the inside. You’ll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often push through without asking for help, and how to reset before your body forces you to stop. Roni also gives practical tips for protecting your energy, managing how you show up for others, and identifying who’s truly showing up for you. If you’ve been running on empty, this episode is your reminder that rest is not a reward — it’s your responsibility. Listen now and grab the free Reset Guide in the show notes to start your own pause-and-refill practice.   Reset Guide & Mental Health Resources   Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com

Many women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today’s guest, Dr. Chidi Tugbiyele, is here to set the record straight. In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely discussed condition that affects millions of women. We explore the myths, the impact on daily life and relationships, and the safe, effective solutions that can restore confidence, comfort, and control. Dr. Chidi Tugbiyele is a Nigerian-American physician, urogynecologist, and pelvic floor specialist based in Metro Atlanta. His mission is to help women know they don’t have to suffer in silence — real solutions exist. Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth Join the Facebook Community Search: NavigatingLifeAfter40 Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Visit the Website navigatinglifeafter40.com

Why does dating feel so hard — even for confident, successful women? In this episode, Dating Coach Lilli Bewley joins Roni to break down emotional blocks, feminine energy, and the hidden patterns that keep us stuck. If you're ready to stop settling and attract real love, this one's for you. Take the Feminine Dating Archetype Quiz mentioned in the episode: Quiz Connect with Lilli on Instagram: Lilli on IG                                                Subscribe to Navigating Life After 40 for more real conversations like this. 🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth 💬 Join the Facebook Community Search: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Website navigatinglifeafter40.com

Dr. Stephanie, pharmacist and founder of Menopause in Color, joins me to talk about the symptoms women are often told to ignore, the truth about hormone therapy, and why Black and Brown women deserve better care. We’re breaking the silence on perimenopause and menopause — no fluff, just real talk and real solutions. Grab her journal and retreat info here:  Retreat: https://www.menopauseincolor.com/retreat-info Book: Menopause In Color Journal 🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth 💬 Join the Facebook Community Search: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Website navigatinglifeafter40.com  

Summary: In this episode of the Navigating Life After 40 podcast, host Roni Jai sits down with fashion designer and style coach Chanel Scales to talk about rediscovering confidence and self-expression through fashion in your 40s and beyond. Chanel shares her journey in the fashion industry, how personal style can empower women in midlife, and why community support and identity matter—especially for moms navigating change. From building a fashion brand to redefining beauty standards, this conversation is for any woman over 40 looking to feel confident, stylish, and fully herself. Whether you're navigating motherhood, midlife reinvention, or simply trying to show up as your most authentic self, this episode is packed with insights you won’t want to miss.   Chapters: 00:00 Introduction to Fashion and Confidence 02:16 The Birth of Shingo Label 05:13 The Journey to Shein 10:27 Navigating Gatekeeping in Fashion 15:52 Style as Empowerment 16:51 Empowering Women Through Fashion 21:22 Rediscovering Personal Style After Motherhood 24:08 Embracing Change and Self-Love 29:45 The Role of Struggle in Personal Growth 33:19 Life After 40: A New Beginning Guest Information: Chanel Scales: Fashion Designer and Founder of Shingo Label Website: chanelscales.com Instagram: @chanelscales Shop Shingo Label on Shein: Search "Shingo" on shein.com Don't miss this episode filled with insights and inspiration. Listen now and learn how to embrace your confidence and style after 40. Subscribe to "Navigating Life After 40" for more empowering stories and tips. 🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth 💬 Join the Facebook Community Search: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Website navigatinglifeafter40.com  

Summary: In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help listeners prioritize their well-being and create a life that feels as good as it looks. Chapters: 00:00 – Introduction and Background 00:21 – The Turning Point: Realizing Something is Missing 05:01 – The Journey of Self-Discovery 12:08 – Understanding Guilt and Patriarchy 17:48 – The Power of Community and Support 18:51 – The Role of Pleasure in Rebuilding Confidence 25:55 – Finding Joy in Everyday Moments 28:21 – The Importance of Rebellion in Midlife 32:03 – Embracing Freedom and Choice 33:17 – Overcoming Fear and Taking Action 37:18 – Daily Reflection for Empowerment   Links & Resources ✨ Learn More About Natty Frasca Visit: thefemininerebellion.com 🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth 💬 Join the Facebook Community Search: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Website navigatinglifeafter40.com

In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also unveils her newest project—a telehealth platform created to support Black and Brown women through all stages of menopause. Tune in for a heartfelt conversation about resilience, reinvention, and prioritizing your well-being during life’s major transitions.   Chapters 00:00 Welcome Back and Season Overview 01:54 The Journey of Caregiving and Personal Growth 06:14 Reclaiming Rhythm and the Strong Friend 09:30 Building Community and Support 13:53 Introducing a New Telehealth Platform for Women 17:12 Exciting Updates and Future Plans   Sign up for the telehealth platform: NWH Link Join the Facebook Community: NLA40 navigatinglifeafter40.com

In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace. Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the intersection of menopause, mental health, and professional life, and why it's time for more open dialogue and better support at work. They explore: ✅ How menopause symptoms can be mistaken for mental health issues ✅ Whether or not women should disclose their menopause status at work ✅ What employers can do to support and retain midlife women ✅ Why education, awareness, and inclusive policies are crucial ✅ The importance of mental health support and creating space for real conversations Whether you're experiencing perimenopause, supporting a coworker, or leading a team, this episode is packed with powerful insights that can help create a more supportive and inclusive workplace for women at every stage.

In this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife. You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone replacement therapy (HRT), nutrition strategies, and the importance of self-advocacy in medical settings—especially for women navigating perimenopause and menopause. Whether you’re dealing with a thyroid condition or just feeling “off,” this episode offers the tools and language to help you advocate for the care you deserve.

In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweaks for menopause, targeted supplements (magnesium, vitamin D), and hormone replacement therapy (HRT)—to help you manage hot flashes, mood swings, low libido, and more. Whether you’re just starting to notice perimenopause symptoms or have been dealing with menopause wellness challenges for a while, Teneika’s evidence-based insights on holistic women’s health, comprehensive hormone testing, and lifestyle changes will give you practical tools to advocate for your health and feel confident in midlife.

Episode Summary: If you’ve been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you. In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it’s time to make a career change. Whether you’re questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear. You’ll learn: Signs it’s time to leave a job—even if it looks “good” on paper How to pivot in your career during midlife without starting over Why feeling bored, overlooked, or out of alignment are real signals to explore What to do if you don’t know what you want next How to overcome fears about age, salary, and starting something new Roni also shares her own personal story of leaving a toxic nonprofit job, how to trust your gut when it says “this isn’t it,” and why your skills in midlife are more transferable than you think. If you're a woman in your 40s, 50s, or beyond wondering if it’s time for a change, this episode will leave you feeling seen—and supported.   Chapters 00:00 Recognizing the Signs of Career Transition 07:31 Reflection Questions for Career Clarity 10:11 Exploring New Opportunities in Midlife 13:14 Overcoming Fears of Career Change 15:25 Embracing Change and Moving Forward   Honorable mentions during the episode: 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.com Save $5.00 using code LIFEAFTER40 at banish.com  

In this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth. She speaks candidly about the grief, stress, and unexpected shifts that come with caring for aging parents, especially for women navigating midlife transitions. Through personal insights and gentle encouragement, Roni reminds listeners that self-care for caregivers is not a luxury — it’s a necessity. This episode is a heartfelt reminder that even when you're holding everything together, you’re not alone. Chapters 00:00 – Introduction to Holding It All In   01:02 – The Emotional Load of Caregiving   04:03 – Unexpected Grief and Reflection   07:02 – Juggling Responsibilities and Self-Care   10:03 – Compassion and Acknowledgment for Caregivers   Join the Community Honorable mentions: 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com    

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions.   Learn more about Vibes Tribe Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com  

In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving intimacy, and fostering deeper connection and support during menopause. Listeners will learn how to take control of their menopause journey, educate their partners, and prioritize self-care while strengthening their relationships. Chapters 00:00 Introduction to Menopause and Relationships 02:40 Understanding Menopause: Phases and Effects 14:42 Communicating with Your Partner About Menopause 17:08 Reigniting Intimacy During Menopause 20:24 Conclusion and Action Steps Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com  

Perimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic attacks, anxiety, and brain fog. Carin also shares how these experiences led her to create Hot or Just Me, a platform designed to support women navigating menopause. Roni and Carin dive into the struggles many women face, the lack of medical support, and why open conversations about menopause are so important. Topics Covered: Signs and symptoms of perimenopause beyond hot flashes How perimenopause impacts mental health & relationships The importance of self-care and community support The Hot of Just Me journey If you're navigating hormonal changes, mood swings, or just wondering if it’s "hot or just me," this episode is for you! Chapters 00:00 Introduction to Navigating Midlife Challenges 02:18 Understanding Perimenopause and Its Symptoms 04:11 Personal Experiences with Anxiety and Panic Attacks 09:38 Navigating Healthcare: Finding Supportive Doctors 13:24 Creating a Community for Women in Midlife 18:25 Normalizing Conversations Around Menopause 24:25 Communicating with Partners About Menopause 28:22 Influence of Personal Journey on Professional Work 31:46 The Importance of Self-Care in Midlife Honorable mentions during the episode: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com Glasses are from Vooglam Watch full episode on YouTube

Summary In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking intentional action, and tracking progress. Roni emphasizes the power of community and support in navigating these changes, encouraging listeners to find their tribe and lean into the strength of shared experiences.   Chapters 00:00 Navigating Midlife Transitions 02:21 Visualizing Your Next Act 05:29 The Power of Letting Go 10:57 Creating a Plan for the Future 13:54 Taking Action with Small Steps 18:02 Tracking Progress and Reflection 22:19 Finding Your Community 25:48 Recap and Special Announcement   Honorable mentions during the episode: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.co