No Expiration Date Podcast

Couples Connection: How to Reignite Intimacy, Communication & Adventure in Your Relationship In this week's episode of the No Expiration Date Podcast, we’re diving deep into something nearly every couple faces but rarely talks about openly—the slow fade of connection. Whether you're juggling kids, careers, routines, or just the swirl of daily life, it’s easy to become “ships in the night” without realizing it. We’re joined by Priscilla Rodriguez, licensed therapist, couples coach, and founder of Elaroco, who specializes in helping couples rebuild communication, intimacy, and emotional safety. She breaks down the REAL signs that you’re craving more from your relationship, how to express that without hurting your partner, and how to shift from logistics-mode back into lovers and teammates. In This Episode, We Cover: 💙 The quiet clues that show a partner feels disconnected 💙 How to say “I need more” without triggering defensiveness 💙 Why routine isn’t the enemy — and how to infuse excitement again 💙 Ways to create emotional intimacy (that don’t involve fixing each other) 💙 How love languages actually help — and how they DON’T 💙 Fun, simple ways to reintroduce physical passion 💙 Managing different communication styles (talkers vs. avoiders!) 💙 Tools for rebuilding trust, reigniting desire, and reconnecting from “scratch” 💙 How to keep curiosity alive after years—or decades—together 💙 Why self-awareness and self-love matter more than we think 💙 The unique challenges empty nesters face while rediscovering each other Priscilla also shares practical tools, including her favorite “pause and reset” technique for tough conversations, ways to schedule connection without making it feel like homework, and how to navigate intimacy without pressure or awkwardness. Whether you’re dating, newly married, long-time partners, or entering the empty-nester chapter, this episode is packed with insights, aha moments, and real-world tools you can use TODAY. Check Out Priscilla’s Quiz & Resources: ✨ Miscommunication Quiz: Is communication drifting you apart? Visit elaroco.com/quiz to get your personalized results and reconnecting tips. Follow Priscilla on Instagram/TikTok: @elaroco.official LinkedIn: Priscilla Rodriguez Relationships don’t come with a manual — but they do come with opportunities to grow, heal, and start fresh. This conversation will show you exactly how. Find the No Expiration Date Podcast anywhere you listen — from Spotify and Apple to Amazon Music.

Pelvic floor leaks, prolapse, “oops” moments when you sneeze, painful sex… we’re going there. In this episode, we sit down with pelvic floor physical therapist Amanda to break down what the pelvic floor actually is, why it matters at every age (not just postpartum), and why so many of the things we’ve been told are “just part of being a woman” are absolutely treatable—not something you have to live with forever. Amanda explains how the pelvic floor works with your core, diaphragm, back, and hips as one “pressurized canister,” and why symptoms like urinary leakage, constipation, prolapse, and pain with intercourse are red flags that deserve real care—not jokes and eye-rolls. She walks us through what a pelvic floor PT exam is actually like (spoiler: no stirrups, no spotlight on your “hoo-ha”), and how most women start feeling better in as little as six weeks of targeted therapy. We also dig into: What the pelvic floor is and how it supports your bladder, bowels, organs, and sexual function The difference between “common” and normal when it comes to leaking, prolapse, and pain How menopause, perimenopause, breastfeeding, and dropping estrogen levels impact pelvic floor health Early signs of pelvic floor dysfunction that women often ignore or laugh off Why Kegels aren’t a one-size-fits-all answer (and when they can actually make things worse) What really happens in a pelvic floor PT session—from internal work to functional strength training Lifestyle changes that help (think fiber, water, walking, and moving your body) The emotional side: intimacy, identity, embarrassment, and pulling back from the activities you love If you’ve ever crossed your legs to sneeze, avoided jumping or running, worried about prolapse, or quietly changed your social life because of leakage or pain, this episode is for you. Pelvic floor problems are common, but not normal—and there are solutions. Hit play to feel informed, seen, and empowered to ask for the help you deserve. Keywords prolapse, recovery, misinformation, physical activity, empowerment Summary The conversation delves into the experience of living with a prolapse, addressing the initial shock of diagnosis, the prevalent misinformation surrounding physical activity post-diagnosis, and the importance of empowerment and knowledge in recovery. The speaker emphasizes that individuals can still engage in various physical activities despite a prolapse, countering the fear and misconceptions often associated with the condition. Takeaways I have a prolapse and was initially shocked. Doctors often discourage physical activity after diagnosis. There is a lot of misinformation about prolapse. People can still lift weights and be active. Fear surrounding prolapse can be debilitating. Empowerment is essential for recovery. Understanding your body helps in managing prolapse. Prolapse doesn't mean you have to stop exercising. Knowledge about prolapse can lead to better outcomes. Misinformation can prevent individuals from recovering fully. Titles Living with Prolapse: My Journey Breaking the Myths of Prolapse Sound bites "I have a prolapse." "Can I keep lifting weights?" "That's just not true." Chapters 00:00 Understanding the Pelvic Floor 00:22 Addressing Urinary Leakage and Treatment Options  

In this heartfelt and empowering episode of the No Expiration Date Podcast, we’re celebrating strength, resilience, and reinvention. Join hosts Ann-Marie and Cindy as they dive into candid conversation with longtime friend and guest Sharon Bedford, a fellow veteran and triathlete who’s redefining what life after divorce looks like in her 50s. From rediscovering passions and embracing new adventures to navigating the ups and downs of starting over, Sharon shares her inspiring journey of transformation—from living abroad in Germany to finding her rhythm back in the States through cycling, Ironman training, and pure self-discovery. 💬 Topics include: How divorce can open the door to rediscovery and independence Finding unexpected joy in freedom and spontaneity The importance of community and self-care in midlife Dating (or not dating) after divorce—laughs included! Lessons learned, personal growth, and the beauty of beginning again Whether you’re newly single or years into your reinvention, this episode reminds us that midlife isn’t an ending—it’s the perfect time to reclaim your happiness, chase your passions, and live life fully on your own terms. 🎧 Listen, laugh, and be inspired—because there’s truly No Expiration Date on starting over. Find us anywhere you listen to podcasts: Spotify, Apple Podcasts, Amazon Music, and more.

Gut Health 101 for Midlife (and the Famous “Fart Walk”) Your gut is more than digestion, it’s a whole-body powerhouse. In this candid, funny, and science-informed convo, we break down what the gut microbiome is, why it matters in midlife and menopause, and how small daily habits (hello, 10-minute “fart walk” 🚶‍♀️) can calm bloat, boost mood, and support immunity. What we cover What the gut microbiome actually is (bacteria, viruses, fungi) and why it’s often called a “virtual organ” How menopause shifts the microbiome (less diversity) and what that means for weight, bone health, and brain fog The gut–immune connection (about 70% of immune cells live in/near the gut) and why that matters for inflammation and infections The gut–brain axis: why anxiety, mood, and GI symptoms often travel together Food fundamentals: fiber, fermented foods, and “colorful plates” vs. ultra-processed choices Lifestyle levers that move the needle: sleep, stress, movement, and mindful medication use Real-life symptoms to track (bloat, irregularity, reflux, brain fog) and when to loop in your provider Probiotics & fermented foods, helpful, but not cure-alls (food first, supplements if needed) Myths we bust: “All bacteria are bad,” and “A fancy poop test will tell me everything” Quick stats we mention ~70% of the immune system is connected to the gut ~30–40% of adults experience functional bowel issues at some point Up to 91% of women report gut changes during menopause Improving microbiome diversity can lower inflammation markers Simple habits to start today Aim for 25–30g of fiber/day (fruits, veggies, beans, whole grains, nuts/seeds) Add fermented foods (yogurt with live cultures, kefir, kimchi, sauerkraut) Take an easy 10-minute post-meal walk (a.k.a. the “fart walk” 💨) Prioritize sleep, manage stress, move your body regularly Chat with your provider about medications that may impact gut balance Timestamps 00:00 Kickoff & what the gut microbiome is 02:40 How common are gut issues? (and why we don’t talk about poop) 04:10 Menopause & the microbiome—what changes and why it matters 05:45 Gut–immune connection (barrier, inflammation, infections) 06:45 Gut–brain axis, mood, anxiety & midlife symptoms 08:10 Diet 101: fiber diversity, fermented foods, and processed pitfalls 10:00 Midlife gut symptoms—bloat, constipation, reflux, metabolic shifts 11:30 Lifestyle levers: sleep, stress, exercise, meds 13:00 Signs your gut needs attention (+ journaling ideas) 15:20 Practical, doable first steps (and the “fart walk”) 17:40 Probiotics vs. food-first approach—what labels to look for 19:20 Hormones, gut motility, and brain fog connections 21:10 Myth-busting & being an informed consumer 23:10 Fiber-rich foods we love (and a few we don’t) 28:00 Final stats, takeaways, and a gentle pep talk Resources & Notes Always consult your healthcare provider for personalized guidance, especially with new symptoms, supplements, or medication changes. Look for “live & active cultures” on yogurt labels; true fermented foods typically require refrigeration. If this episode helped, follow, rate, and review the show—it helps more midlife women find us. 💙 Come hang out on Instagram @NoExpirationDatePodcast and tell us if you tried the “fart walk.

Why does it feel like your body changed overnight in your 40s and 50s? In this episode of the No Expiration Date Podcast, we’re getting real (and a little spicy) about midlife weight gain, why it happens, why it’s not just “willpower,” and what you can actually do about it. We talk through: • Common misconceptions about weight gain in midlife and why “just eat less and move more” is not the full story. • How perimenopause and menopause can completely flip your metabolism, hunger, sleep, energy, and even where your body stores fat. • That moment you first realize, “Wait… this is different now,” and how emotional that feels. • The very real mental spiral: frustration, shame, comparison to our 20-year-old selves — and why we cannot live there anymore. We also get into the science (in plain English): • By our 40s, women naturally burn about 200 fewer calories per day than we did in our 20s. • During perimenopause and menopause, estrogen drops and fat literally moves from hips and thighs to the belly. That’s why you may see new back fat, midsection fluff, triceps jiggle, all of it. • Women can gain 10–15 pounds in menopause even without changing how they eat or exercise. • Metabolism slows about 5% per decade, and we lose 3–8% of our muscle every decade after 30. Less muscle = easier fat gain. • Two-thirds of women ages 40–59 are now considered overweight or obese. You are not the only one going through this. We cover the sneaky stuff too: • Poor sleep, hot flashes, thyroid changes, stress, cortisol — and how all of that makes belly fat more stubborn. • Why you can feel like you’re “doing everything right” and still not see changes. • How visceral belly fat isn’t just about looks; it’s linked to heart disease, insulin resistance, and diabetes risk. But this is not a panic episode. This is an empowerment episode. We walk through what actually helps: • Lifting weights (yes, even if you’re 50+ and new to it). • Getting protein, fiber, hydration, and real sleep instead of living on caffeine and stress. • Walking and moving your body daily — not as punishment, but as self-care and sanity. • Not drinking your calories (we’re looking at you, sugary drinks and mystery energy drinks). • Tracking progress by strength, mood, energy, and how your clothes fit — not just the number on the scale. We also talk mindset: • Giving yourself grace without giving up on yourself. • Shifting from “I want to be thin” to “I want to be strong, mobile, and here for a long time.” • Why comparison to your 25-year-old body is keeping you stuck. This is for every woman who looked in the mirror and thought: “When did this happen?” It’s not just you. It’s biology, hormones, stress, sleep, muscle, and time. And you are absolutely allowed to care about your health without apologizing for it. Midlife isn’t about losing who you were — it’s about learning who you are now. Your body is changing, but so is your power. Listen in, laugh with us, and then go lift something heavier than your purse. P.S. We reference previous episodes on sleep and perimenopause — make sure to check those out if you’re dealing with night sweats, hot flashes, or exhaustion that won’t quit.

Why Sleep Is So Essential (Especially in Midlife!) Ladies, let’s talk about sleep — or the lack of it. 😴 In this episode of the No Expiration Date Podcast, we dive into why sleep isn’t just a luxury, it’s a necessity for your physical, mental, and emotional health. From hormone havoc to hot flashes, we unpack how midlife changes can seriously disrupt our rest and what you can do to finally get those seven to nine hours your body deserves. We break down: ✨ Why quality sleep matters more than quantity 🌙 How estrogen, progesterone, and cortisol affect your rest 🧠 The link between poor sleep, brain fog, mood swings, and metabolism 💤 Easy morning habits to support your circadian rhythm 🔥 Top five sleep tips every midlife woman needs If you’ve ever found yourself awake at 2 a.m. scrolling TikTok, drenched in night sweats, or just wondering why your brain won’t shut off... this one’s for you. We’re keeping it real, sharing our own sleep struggles, and laughing our way through the science. Because let’s face it, good sleep might just be the ultimate midlife glow-up. 🎧 Tune in, wind down, and wake up refreshed, it’s time to reclaim your rest! #Sleep #MidlifeWomen #MenopauseTalk #NoExpirationDatePodcast #WomenOver40 #WellnessInMidlife

In this episode of The No Expiration Date Podcast, Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism. From workplace bias to everyday stereotypes, Jill helps us unpack how ageism shows up in subtle (and not-so-subtle) ways, especially for women in midlife and beyond. She shares the latest research on aging, explains how language and media influence perceptions, and reminds us that aging is not a decline, it’s a powerful evolution. 💬 Expect real talk, personal stories, and actionable ways to challenge ageist attitudes,  whether that’s in your own mindset, your workplace, or your community. 🎙️ Tune in to hear: Why ageism impacts women differently How reframing the conversation about aging can shift culture Ways to advocate for yourself and others as you age Why your midlife years might just be your most influential yet It’s time to stop apologizing for getting older ... and start celebrating it. ✨ The No Expiration Date Podcast — where we believe your best years don’t have an expiration date.

No one told us this is what 50 would feel like. In this hilarious and surprisingly heartfelt episode, Ann-Marie and Cindy get real about all the things midlife threw at them without warning, from back fat and random aches to chin hairs, saggy skin, and memory lapses that send you to the laundry room instead of the fridge. But it’s not all about the laughs. The ladies also open up about deeper surprises like watching loved ones pass, kids moving away, unexpected heartbreak, and the emotional rollercoaster of hormones and rediscovering yourself at this stage of life. Of course, they balance it all with the lighter side of getting older: an obsession with skincare, the joy of buying storage bins, early bedtimes, bad knees, and the bliss of not caring what anyone thinks anymore. Grab your readers, pour yourself a glass (of whatever you need today), and get ready to nod, laugh, and maybe tear up a little as we talk about the beautiful, messy, and totally unpredictable ride called midlife. 🎧 Listen now and tell us—what caught you off guard about midlife?

Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause Hey ladies, welcome back to the No Expiration Date Podcast! 🌟 Today we’re tackling one of the most important topics for women in midlife - nutrition. As we enter perimenopause and menopause, our bodies shift in ways that impact energy, bone health, heart health, and even mood. To help us cut through the noise of fad diets and food myths, we’re joined by Natalie Butler, a nutritionist who specializes in sustainable weight loss and empowering women to nourish their bodies with confidence. In this episode, we discuss: ✅ The truth about nutrition during perimenopause & menopause ✅ Why eating more (not less) may be the key to better health ✅ How stress, hormones, and cortisol impact weight gain ✅ Smart snack strategies (aka Natalie’s famous “Barney bag”) ✅ Protein, fiber, and hydration tips to keep you strong and energized ✅ Foods and nutrients that support bone health, reduce hot flashes, and balance mood ✅ Why calorie counting and fad diets often backfire and what to do instead Natalie also shares her personal journey from years of weight struggles to becoming a trusted coach who helps women make lasting lifestyle changes. You’ll walk away with practical, sustainable tips that make nutrition feel simple—not stressful. ✨ Bonus Stats: Did you know women gain an average of 3.3 pounds per year during perimenopause? Or that nearly 70% of women don’t get enough calcium and vitamin D after age 50? We dig into these eye-opening facts and more, so you’ll feel informed and inspired to take charge of your health. If you’ve ever felt confused about what to eat, guilty for snacking, or frustrated with weight changes in midlife, this conversation is for you. 💬 Connect with Natalie: Free Training: natalienbutler.com/50 Instagram: @CoachNatalieB LinkedIn: Natalie Butler 🎧 Listen now and remember: There’s no expiration date on feeling strong, healthy, and full of life!

Perimenopause: Breaking the Silence on the Transition No One Talks About Perimenopause is a stage that impacts millions of women, yet it remains one of the least discussed and most misunderstood transitions in women’s health. In this episode of the No Expiration Date podcast, Ann-Marie and Cindy pull back the curtain on what really happens during the years leading up to menopause. From hormone spikes and night sweats to brain fog, joint pain, and the emotional toll of shifting estrogen and progesterone levels, this conversation is both eye-opening and relatable. You’ll hear startling statistics—like how nearly 70% of women feel unprepared for perimenopause, while only 30% ever seek medical advice—and personal stories that shine a light on how these changes show up in daily life. We’ll talk openly about: The wide range of symptoms beyond hot flashes and mood swings. The impact on mental health, sleep, and relationships. Why perimenopause is often overlooked in healthcare and how misdiagnoses happen. Practical ways to cope, from lifestyle changes to treatment options. This isn’t just about surviving perimenopause, it’s about thriving through it. By sharing knowledge and experiences, we can break the stigma and remind women everywhere: you’re not alone. 👉 Tune in, share this episode with the women in your life, and let’s keep the conversation going. Because there truly is no expiration date on living boldly and beautifully.

Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bodies during perimenopause and menopause. From GSM (Genitourinary Syndrome of Menopause) to pelvic floor issues, painful sex, urinary changes, low libido, and hormone therapy, Dr. Hope explains what’s normal, what’s not, and how to advocate for yourself at the doctor’s office. She also clears up myths around Pap smears, mammograms, colonoscopies, hormone replacement therapy, vaginal estrogen, and even the buzz around pellets. This episode is part education, part empowerment, and a whole lot of “you’re not alone.” Whether you’re navigating brain fog, hot flashes, pelvic floor dysfunction, or just wondering what screenings you really need, this is a must-listen for every woman over 40. 💡 What you’ll learn in this episode: The most common gynecologic symptoms and cancers women face in midlife Why Pap smears and regular screenings are truly lifesaving How estrogen impacts vaginal health (and why moisturizers, lubricants, or estrogen may be needed) The role of hormone replacement therapy—and who it’s right for Tips for maintaining vaginal health and advocating for yourself in the exam room September is Gynecologic Cancer Awareness Month, making this conversation even more important. As Dr. Hope reminds us: Your body deserves to be listened to. Don’t dismiss your symptoms as “just getting older.” 🎧 Tune in and let’s normalize these conversations—because your health has no expiration date.  

Exploring Empowerment and Intimacy with Amy Gonzalez Join us for an enlightening conversation with the founder of Love Shack Boutique, as we delve into the journey of creating a welcoming space for sexual health and wellness. Discover how the boutique empowers individuals through education, community events, and a wide range of products designed to enhance intimacy and self-exploration. The origin story of Love Shack Boutique and its mission to provide a comfortable shopping experience. Insights into the importance of self-care and confidence in personal relationships. A look at the variety of classes offered, from fellatio techniques to menopause education. The boutique's role as a community resource, offering free Plan B and condoms. A heartwarming story of resilience and community support during a toy drive controversy. Visit Love Shack Boutique's website to learn more about their offerings and upcoming events. Don't miss out on their engaging classes and community initiatives! https://www.theloveshackboutique.com/

In this thought-provoking episode, we delve into the evolving perceptions of beauty as we age. Join us as we explore how societal standards shift, the role of media in shaping our views, and personal stories that challenge conventional beauty norms. Discover insights from experts and individuals who redefine beauty beyond age, embracing authenticity and self-acceptance. Tune in for an inspiring conversation that celebrates the beauty of aging gracefully.

Join us as we delve into the personal journeys of individuals facing hair loss. From the emotional impact to the practical solutions, our guests share their experiences and insights on managing this often-overlooked issue. Discover the innovative CNC hair prosthetic system and learn how it can transform lives. Personal stories of hair loss and its emotional toll The role of genetics and medical conditions in hair loss Exploring the CNC hair prosthetic system Tips for advocating for yourself and finding the right solutions Amanda, sharing her 20-year journey with hair loss Insights from dermatologists and hair specialists Visit Flora Hair Solutions for a free consultation and explore how the CNC system can help you achieve your hair goals.

Kelly shares her powerful journey from childhood diet culture to overcoming disordered eating, navigating menopause weight gain, and losing 75 pounds. We discuss body image struggles in midlife, hormone changes, social media pressure, and how to shift from shame to self-care. A must-listen for women over 40 seeking healing, confidence, and support. We explore: How early family experiences can plant seeds for body image struggles The impact of menopause on weight, mood, and self-perception The role of social media and unrealistic beauty standards in midlife Why women often suffer in silence and how to break that cycle Shifting from control and shame to compassion and self-care Kelly’s blog Living Unscripted and her journey toward healing and setting boundaries

Join us as we explore the emotional hurdles faced during the decluttering process. Amelie Saint-Jacques share insights on how past identities and sentimental attachments can make letting go difficult. Learn practical strategies to overcome these emotional blocks and create a space that truly reflects your current self. Key Takeaways: Understanding the emotional ties to clutter and how they impact our lives. Strategies for dealing with guilt and sentimental attachments. The benefits of decluttering for mental and emotional well-being. Quotes: "Hanging on to the person you used to be, even if you're not that person anymore." "Your home should be a place where you can relax and recharge." Reflect on your own space and consider what truly sparks joy. Start small and embrace the journey to a clutter-free life. Connect with Us: Visit our website at noexpirationdatepodcast.com 

Being single at 50 — is it exciting, exhausting, or a little bit of both? In this episode of the No Expiration Date Podcast, Cindy, Ann-Marie, and Marcie get real about the highs, lows, and hilarious moments of being single and dating in midlife. Whether you’re thriving solo, swiping reluctantly, or happily single, this one’s for you. We chat about: What’s surprising (and not so surprising) about dating after 50 Deal breakers, red flags, and awkward first dates Why the dating pool might be a little...shallow The power of choosing yourself and loving solo life Our favorite solo adventures and why we sleep better alone We also sprinkle in some dating stats, personal horror stories, and the freedom that comes with knowing YOU are enough — plus, a fun conversation about whether we’d ever date women. (Spoiler: Nope.) If you’ve ever been asked, “Why are you still single?” — this episode is your reminder that your life is whole, complete, and amazing as is. 📊 Some quick stats we mention: 1 in 3 women aged 45-65 in the US is single (Pew Research) 53% of women 50+ want to date — but NOT get married (AARP) Over half of single women over 50 are enjoying their freedom, not actively looking for love!! 🎧 Listen now and share with a friend who’s living her best solo life! Connect with us: 📸 Instagram: @NoExpirationDatePodcast Disclaimer: This podcast is for entertainment and informational purposes only and does not constitute professional advice.  

In this insightful episode, we dive into the challenges and opportunities for women in midlife looking to pivot their careers. Our guest, Mindy East, shares invaluable advice on building confidence and recognizing the transferable skills that can open new doors. Whether you've been out of the workforce for years or are simply seeking a change, Mindy offers practical tips to help you identify your unique strengths and leverage them in today's job market. Tune in to discover how to navigate career transitions with confidence and clarity.

Money talk doesn’t have to be overwhelming—especially when you’ve got Melinda Adams in your corner. In this episode of the No Expiration Date Podcast, we’re breaking down financial wellness for women 40 and better. Whether you're starting over, planning for retirement, or just trying to feel more confident with your cash flow, this episode will give you the clarity and confidence you’ve been craving. Melinda is a financial educator, speaker, and coach who empowers women to take control of their money with practical strategies and zero judgment. We talk about: Budgeting without shame Emergency funds & financial independence How to recover from financial setbacks Creating a money plan that actually fits your life It’s never too late to rewrite your money story—and this episode is the perfect place to start. 🎧 Subscribe on Apple & Spotify 📲 Follow us on Instagram @noexpirationdatepodcast 💬 Share with a friend who needs a financial reset

The Pause That Rages: Real Talk About Menopause 📋 Episode Summary: Menopause is more than just hot flashes and night sweats—it’s a mind, body, and life shift. In this candid, funny, and unfiltered episode, Cindy and Anne-Marie unpack menopause in all its glory: the symptoms, the mental load, the sex life slump, and the changes no one prepared us for. Whether you’re in perimenopause, postmenopause, or still figuring it out, this episode is your reminder that you’re not crazy, not broken, and definitely not alone. ⏱️ Timestamps & Highlights 00:16 – Welcome & Episode Overview Why menopause is more than just a women’s health topic—it’s life-changing and universal. 01:04 – What is Menopause, Perimenopause, and Postmenopause? Understanding the phases, symptoms, and when the transitions typically begin. 03:11 – Our Personal Menopause Stories Cindy and Anne-Marie share when their symptoms started and what they noticed first. 05:29 – The Birth Control Mask: Unknowingly Delaying Symptoms How birth control can delay noticing perimenopause signs. 06:22 – Hormone Therapy Experiences The pros, cons, and complications with hormone replacement therapy (HRT) and pellets. 08:54 – Mental Health and Menopause The link between hormones, depression, anxiety, and even suicidal thoughts. 09:46 – Our Hormone Therapy Routines What therapies worked, including progesterone, testosterone shots, and more. 10:32 – Natural Alternatives & Supplements What’s working for those who can’t take HRT and why “fake it till you make it” is real. 11:55 – Sleep Struggles, Fatigue & Brain Fog How menopause hijacks your sleep and memory—and why we keep walking into rooms forgetting why. 13:46 – Anxiety & Mood Changes Everyday anxiety, overthinking, and catching yourself before spiraling. 18:53 – Mood Swings & Relationships How menopause affects our interactions, friendships, and romantic relationships—including intimacy and libido. 21:56 – Coping Strategies That Actually Help How exercise, nutrition, magnesium, and lifting heavy help manage symptoms. 24:30 – Nutrition, Healthy Eating, and Supplements The Mediterranean diet, macros, and debunking intermittent fasting for menopausal women. 26:53 – Menopause Myths & Misconceptions Busting the most common myths about menopause symptoms, pregnancy, and treatment. 28:18 – Is Menopause Still Taboo? Why our generation is more open about it—and where our moms fell short. 29:48 – Lack of Medical Support & Insurance Coverage Why most doctors aren’t trained in menopause care and the frustration of paying out-of-pocket. 31:38 – Self-Prioritization & Reflection The emotional impact of body changes, self-worth, and accepting the new “normal.” 33:48 – Body Image & Physical Changes How our bodies change—fat in new places, joint pain, and accepting midlife changes. 38:29 – Medical Dismissal & Gaps in Healthcare Why women don’t get the support they need—and what should change. 39:23 – What We Wish We Knew Before Menopause Genetic testing, recognizing symptoms early, and how we felt unprepared. 41:20 – Advice for Women Entering Perimenopause Tips to track symptoms, advocate for yourself, and get the right doctor. 42:59 – Menopause Myths vs. Facts Quiz A rapid-fire fact check of everything we thought we knew about menopause. 52:52 – What Kind of Menopause Queen Are You? A fun quiz to wrap things up—find out your menopause style! 53:11 – Why Does Every Problem Start with “Men”? A little humor to close out the episode! 54:17 – Final Thoughts & Takeaways You’re not broken. You’re just evolving. Share this episode with someone who needs to hear it. 55:00 – Disclaimer A friendly reminder that we’re not doctors—just two women sharing experiences. 👯‍♀️ Join the Conversation: We want to hear your menopause stories! DM us or tag us on Instagram: 👉 @NoExpirationDatePodcast