Ep 9: Pause. Breathe. Begin Again.
Update: 2025-06-09
Description
In this episode of The No Expiration Date Podcast, we’re joined by certified meditation and mindfulness instructor Marcy Westcott to explore how mindfulness can help us navigate the chaos of everyday life—especially in midlife and beyond. Marcy shares her personal journey, the life-changing power of presence, and simple ways to bring more calm, clarity, and intention into your day. Whether you're new to mindfulness or looking to deepen your practice, this conversation is a breath of fresh air.
Tune in, take a deep breath, and let’s get grounded—together.
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