Ep 19:Disordered Eating from Teen to Midlife
Description
Kelly shares her powerful journey from childhood diet culture to overcoming disordered eating, navigating menopause weight gain, and losing 75 pounds. We discuss body image struggles in midlife, hormone changes, social media pressure, and how to shift from shame to self-care. A must-listen for women over 40 seeking healing, confidence, and support.
We explore:
How early family experiences can plant seeds for body image struggles
The impact of menopause on weight, mood, and self-perception
The role of social media and unrealistic beauty standards in midlife
Why women often suffer in silence and how to break that cycle
Shifting from control and shame to compassion and self-care
Kelly’s blog Living Unscripted and her journey toward healing and setting boundaries
United States
