Nope, That's Not Normal

In this episode, Jessica and Mallory explore the idea that body image exists on a spectrum—and, as Mallory puts it, is not a destination but an ongoing relationship. They discuss the nuances of body positivity and neutrality and the emotional experiences tied to body image. Plus, they share practical tips for healing, the impact of societal norms, and how to let go of what’s expected to just let your body be.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, MalloryMallory Page is a non-diet dietitian and the founder of Live Unrestricted, guiding people in tuning out diet culture and listening to their own bodies so they can feel comfortable in their skin and confident in their choices with food and movement.Through her coaching, programs, podcast, Seems Like Diet Culture, and social media, she provides practical guidance on intuitive eating and body acceptance. Her approach removes the stress around food and body image so people can spend their energy on what truly brings them joy. Please include all the links you want included in our shownotes. I* Instagram: https://www.instagram.com/malloryjpage/?hl=en* Tiktok: https://www.tiktok.com/@malloryjpage?lang=en* Website: https://liveunrestricted.org/* Free Discovery Call: https://liveunrestricted.org/discovery-call* Podcast: https://liveunrestricted.org/podcastWatch The Conversation: Understanding the Body Image Healing Spectrum This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Dacy explore the complexities of body image, self-acceptance, and how all of that intersects with personal style. They discuss the impact of societal beauty standards, the journey towards body neutrality, and practical tips for dressing in a way that feels authentic and comfortable.Their conversation emphasizes the importance of buying clothes that fit, embracing individuality, and the mental and emotional work involved in shifting perspectives on body image and fashion so you can truly say “f*ck flattering!” and dress for you!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, DacyAs a weight inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style.Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. After a lifetime of jobs in high-stress careers that didn’t suit her highly-sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle.Her work has been featured in Forbes, Real Simple, New York Magazine’s The Strategist, and Lifehacker, and she is a frequent podcast guest. Dacy lives with her husband and two children in St. Louis, Missouri.* dacygillespie.substack.com* mindfulcloset.com* instagram.com/mindfulclosetWatch The Conversation: How to Ditch Outdated Style Rules to Feel Good in Your Clothes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Melanie explore the concept of body neutrality, including personal experiences with body image, the impact of diet culture, and the challenges of navigating public perception in the age of social media. Melanie shares her journey towards body neutrality, emphasizing the importance of self-acceptance and the emotional toolkit needed to handle criticism.They also dig into misconceptions about body neutrality and intuitive eating, highlighting that choosing neutrality does not equate to neglecting health or well-being.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, MelanieMelanie Knights, she/they, is the host of The Culture Of It All, a podcast that explores what it really means to ditch diet culture whilst living life in a larger body. As someone who has spent their entire life somewhere on the fat spectrum, and too many years to count participating in harmful and disordered behaviour, she looks at the ways diet culture affects every part of our lives. Melanie – a fashion enthusiast – is also a fierce advocate for size-inclusive fashion, and challenges the politics and current erasure of plus sizes across the fashion industry through her TikTok content.https://tiktok.com/melanieknightshttps://uk.pinterest.com/cultureofitallpod/https://instagram.com/cultureofitallpodWatch The Conversation: Choosing Body Neutrality is Not Choosing to “Not Care” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica introduces us to the season 4 theme of Living Between Extremes and why she feels finding body neutrality in a world stuck between thin obsession and body love is more important now than ever before. She also talks through a few of the conversations you can expect to hear in the next few weeks! Bonus: find out what our question of the season is so you can start thinking about it for yourself as a tool for deeper healing.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Host, JessicaJessica is the founder and CEO of Echeveria Organic, host of Nope, That’s Not Normal, and a published author. After going through her own disordered eating and trauma-healing journey—and spending more than 13 years working in content marketing—she now helps mental health and eating disorder recovery organizations amplify their message with authentic and intentional content marketing. Find her on:Instagram: @JessicaThiefelsInstagram: @NopeThatsNotNormal.Watch The Season 4 Intro Episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Megan chat about body image, inner child work, and the emotional complexities surrounding food and relationships. Megan shares her postpartum body image struggles and emphasizes the importance of reparenting and self-compassion in healing. Throughout the conversation, they explore how inner child wounds can manifest in adult relationships and eating behaviors and offer practical tools for listeners to navigate their own emotional landscapes.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, MeganMegan is a licensed psychotherapist and coach who specializes in helping individuals heal childhood trauma, regulate their nervous system, and create deep, meaningful relationships. She we all deserve compassion and have the capacity for growth, connection, and empathy.* http://instagram.com/connectwithmegan* connect-with-megan.comWatch The Conversation About Inner Child Healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Beatriz dig into the intricate relationship between the nervous system, emotional health, and disordered eating. Béa shares her journey as a holistic nurse practitioner and how she discovered the importance of understanding the nervous system in relation to food and body image. They discuss the pervasive influence of diet culture, the significance of self-awareness, and practical tools for healing and mindfulness. Together, they reiterate the need for a compassionate approach and the importance of listening to the body's signals.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, BeatrizBeatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina.* Website* Instagram: @beatrizvictoriaalbinanp* Podcast: Feminist Wellness* Facebook* LinkedInWatch The Conversation About Nervous System, Self-Care, and Healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Dr. Lisa Folden explore personal experiences with disordered eating, the importance of awareness in movement, and how to let go of the need to control body size by understanding the deeper emotional connections tied to body image. They talk a lot about trust, surrender, and doing that deeper work!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, LisaDr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture.Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, New York Times and several other publications and was selected as one of Charlotte’s 50 Most Dynamic Women.She is the co-host of the Feeling Lighter Podcast by WeShape, and a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health and Alpha Kappa Alpha Sorority, Inc.* https://www.healthyphit.com* https://www.instagram.com/HealthyPhit* https://www.facebook.com/HealthyPhitWatch The Conversation About What’s Happening When We Want to be “Thinner” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Dr. Jenna DiLossi discuss the complexities of body image and the critical role of self-talk in shaping our perceptions and behaviors. They delve into how societal pressures and personal experiences shape our self-image, as well as the importance of self-compassion. They get into the science behind self-talk, the impact of repetition on our beliefs, and practical strategies for building awareness of our thoughts. Becase this IS a skill that can be learned!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, JennaDr. Jenna DiLossi is the co-founder and clinical director of the Center for Hope & Health, LLC., an outpatient treatment center located in Ardmore, Pennsylvania. She specializes in cognitive-behavioral treatment models for eating disorders, OCD, PTSD, phobias, and other anxiety-related concerns.Dr. DiLossi is licensed as both a clinical psychologist and professional counselor in Pennsylvania with additional credentialing as a board certified specialist in Behavioral & Cognitive Psychology through the American Board of Professional Psychology, a Diplomate CBT-Certified Therapist and Trainer/Consultant through the Academy of Cognitive & Behavioral Therapies, and a certified Prolonged Exposure Therapist and Supervisor through the University of Pennsylvania.* https://www.centerforhopeandhealth.com/our-team/jenna-dilossi/* https://www.psychologytoday.com/us/therapists/jenna-dilossi-ardmore-pa/183953* https://mindingyourmind.org/clinician/jenna-dilossi-psy-d-lpc/* https://cbicenterforeducation.com/instructors/jenna-dilossi-psyd-abpp* https://www.cbte.co/therapist/dilossi-jenna/* https://iocdf.org/providers/dilossi-jenna/* https://www.instagram.com/evidencebasedbesties* https://www.amazon.com/Comorbid-Eating-Disorders-Obsessive-Compulsive-Disorder/dp/1009186876Watch The Conversation About The Importance of Self-Talk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Jeanette, chat about the complexities of body image, fashion, and self-acceptance. Jeannette shares her personal journey, highlighting the struggles and triumphs of navigating body positivity in a society that often imposes unrealistic standards. They explore the importance of dressing for yourself, breaking fashion norms, and the therapeutic aspects of fashion. The conversation also touches on the need for more accessible fashion options for all body types and the significance of community in fostering self-love and acceptance including Jeanette’s list of plus-size brands creating the best option right now!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, JeanetteJeannette is a local creative, mover & shaker, community organizer, and advocate on building up community, and sharing the richness and diversity of the arts in our local communities. Jeannette is a co-founder of Fat Babes club of Columbus, (a social group that hosts body positive and body neutrality events, She is also a social media collaborator and host Of Opera-isms Podcast at Opera Columbus. In 2023 Jeannette was nominated and awarded Influencer of the year by The Columbus Fashion Council and serves on the board of directors for 934 Gallery.* https://www.instagram.com/jeannetteyconfettii* https://www.tiktok.com/@jeannettyconfettiWatch The Conversation About Confidence, Plus-Size Fashion, and Dressing Your Own Way on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Jenna Doak share their experiences with exercise addiction, the impact of diet culture, and their transformation towards a more joyful and intuitive approach to fitness. They dig into the societal pressures surrounding body image, the significance of holistic health, and the need for joy in movement. The conversation emphasizes the importance of understanding the social determinants of health and how they affect our well-being—zooming out from movement as the only way to take care of your body, as diet culture could have us believe.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, JennaJenna Doak is a body-positive personal trainer and the founder of Body Positive Fitness, a judgment-free fitness studio and online coaching community. With over 20 years in the industry, Jenna is on a mission to dismantle toxic fitness and diet culture, creating spaces where people of all sizes, abilities, and backgrounds can move their bodies with joy, without the pressure of weight loss. Through their in-person and virtual training programs, social media presence, and educational content, she’s redefining what it means to be strong, capable, and confident.* www.bodypositivefitness.ca* https://www.instagram.com/bodypositivefitness_/ * TikTok: @bodypositivefitness* YouTube: Body Positive Fitness* www.bodypositivefitness.ca/newsletterWatch The Conversation About Rethinking Working Out This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Chrissy dig into the complexities of body image, diet culture, and the concept of body liberation. They share about personal experiences with diet culture, the societal pressures surrounding body image, and the importance of understanding health beyond individual control. Chrissy emphasizes the need for collective liberation and the systemic issues that affect marginalized bodies, while also addressing the significance of body autonomy and the challenges of navigating societal expectations regarding body size and health.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, ChrissyChrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She also writes for a variety of platforms including Shape, Health, SELF, and PopSugar, among others. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire people to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.* https://chrissyking.com/book/* Chrissyking.com* https://www.instagram.com/iamchrissyking/* https://www.tiktok.com/@iamchrissykingWatch The Conversation About Body Liberation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Damali Fraser chat about the complex relationship between body image, food beliefs, and identity. They explore Damali's personal journey of self-discovery, healing from injuries, and the impact of societal expectations on body perception, particularly as a Black woman. The conversation highlights the importance of community, grief, and practical strategies for navigating body changes and fostering self-acceptance.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, DamaliMeet Coach Damali, pronouns she/her. Damali is a compassionate Kettlebell Expert, author, speaker, fitness / nutrition coach and founder of Lift off Strength & Wellness. Damali is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her Inclusive Kettlebell Coach course and certification programs, you learn to teach kettlebells from an intersectional lens that's size-inclusive, trauma-informed, judgment-free, and for every BODY (emphasis on the body because humanity has always had body diversity).* https://liftoffstrength.ca/* https://liftoffstrength.ca/kettlebell-coach-training* https://liftoffstrength.ca/inclusive-kettlebell-coach-certification* https://www.instagram.com/damali.fraiserWatch The Conversation About Body Changes and Body Shame This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this mini-episode, Jessica and Shannon chat about the practice of body gratitude, emphasizing the importance of body awareness and appreciation. They explore how tuning into our bodies can foster self-compassion and healing, moving away from critical body image thoughts. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, ShannonShannon Ricks, LMFT, owns the group practice, Modern Eve, which offers therapy sessions to anyone located in Utah or Arizona. The practice focuses on helping people heal their relationships to food and their bodies by treating the underlying complex PTSD with IFS. She also has a Body Image Liberation course that is available to anyone in the world. And for therapists interested in this work, Modern Eve offers a therapist training program covering IFS, ACT, and the treatment of Eating Disorders.* Download a free recording of me guiding a body gratitude scan so you can do it on your own time: www.moderneve.org/bodyscan* www.ModernEve.org* https://www.instagram.com/modern.eve.inc/* https://moderneve.teachable.com/p/body-image-liberationWatch The Conversation About the Body Gratitude Scan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jess and Zariel dig into the complex relationship between body image, food, and cultural identity. They explore how cultural foods can be perceived as dangerous due to societal pressures and personal experiences and how reclaiming these foods can foster a healthier relationship with both food and body image. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack: Meet Our Guest, ZarielZariel Grullón is a passionate first-generation Dominican American dietitian who blends her love for culinary heritage with accessible wellness. Growing up as the family's gordita, she understands cultural body image struggles and helps the Latine community embrace their bodies and confidently reclaim their cultural foods. Through her weight-neutral, Spanglish-infused approach at Love Your Chichos, Zariel guides individuals to heal from dieting and find joy in their health journey. With experience ranging from the farm to outpatient care, she empowers her clients to tackle health while honoring their culture and independence. Zariel holds a BS in Biology from Ramapo College of New Jersey and a BS in Nutrition from Montclair State University and completed her DI at the CUNY School of Public Health.* https://www.youtube.com/@loveyourchichos* https://www.instagram.com/loveyourchichos* https://www.tiktok.com/@loveyourchichos* https://www.loveyourchichos.com/shopWatch The Conversation About Cultural Foods and Food Anxiety This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this mini-episode, Jessica and Paige chat about the importance of healing your relationship with food through the metaphor of getting dressed. Sound kind of weird? Trust us, it’s more connected than you think! Their conversation highlights the need for non-judgmental curiosity in dressing and eating, encouraging listeners to explore their preferences and find joy in their choices. Bottom line: this is all about being authentically you!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, PaigePaige Smathers is a registered dietitian nutritionist and owner of Positive Nutrition, a private practice whose work revolves around helping people heal their relationships with food and their body. She specializes in eating disorders, chronic dieting, digestive health, and the intersection of mindfulness and nutrition. * https://www.positive-nutrition.com/* https://www.instagram.com/paigesmathersrd/Watch The Conversation About Picking Food Like You Pick Your Clothes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Meg Bowman explore the complex relationship between nutrition, mental health, and the wellness industry. They dig into the challenges of navigating dietary restrictions, the importance of personalized nutrition, and the need for regulation in the face of overwhelming wellness messages. Meg shares her personal journey with Crohn's disease and the lessons she’s learned about the impact of food on health and well-being. Overall, their conversation emphasizes the importance of understanding the mind-body connection and the risks associated with restrictive diets, advocating for a more balanced and individualized approach to nutrition. Yes, please!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, MegMeg Bowman is a licensed dietitian nutritionist and Certified Nutrition Specialist (CNS) specializing in mental health and gastrointestinal wellness through a functional nutrition approach. Drawing from the principles of polyvagal theory, Meg helps clients build resilience and balance by addressing the mind-body connection through nutrition. Meg is the author of the upcoming book, This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition, available for pre-order on Amazon and set to release in August. The book offers practical guidance on how to use nutrition to support healing and foster a sense of safety and connection in the body. As a co-founder of Clinician's Incubator, Meg mentors and provides clinical supervision for post-graduate nutrition students pursuing their CNS credential. Meg is also a co-founder of Nutrition Hive, a medical nutrition therapy group practice specializing in mental health, gut health, and hormonal balance. With a focus on evidence-based, weight-inclusive care, Meg and her team empower clients to achieve improved well-being without the pressures of diet culture. Through her work, Meg blends clinical expertise with compassion, creating environments where both clients and practitioners can thrive.* https://www.megbowmannutrition.com/* https://www.nutritionhive.health/* https://www.facebook.com/NutritionHive/* https://www.instagram.com/nutritionhive.health/?hl=en* https://www.cliniciansincubator.com/* https://www.instagram.com/cliniciansincubator/* https://www.facebook.com/cliniciansincubatorWatch The Conversation About Functional Nutrition and Restrictive Eating This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this mini-episode, Jessica, Vanessa, and Kathryn discuss the importance of spontaneous and imperfect gatherings in healing relationships with food and body image. They introduce a practice called 'pop-in', which encourages spontaneous gatherings to foster deeper connections and embrace imperfection. Tune in and connect the dots between these seemingly unrelated aspects of life!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guests, Vanessa and KathrynVanessa Scaringi, PhD, CEDS-C, is a licensed psychologist in Austin, TX. Vanessa co-owns a group therapy practice called, CALM Counseling where she works with adolescents, young adults, and adult populations. Vanessa has dedicated much of her career to working in the eating disorder field. She is a relational psychologist who strives to understand the context of one’s eating disorder. By facilitating insight, Vanessa works with her clients to identify patterns and behaviors that interfere with living the life they want. She strives to instill a sense of hope, as she has found this is an important part of the change process. Vanessa also runs interpersonal process groups where clients can heal in community with others.Kathryn Garland, LCSW-S, CEDS-C is a licensed clinical social worker and supervisor in Texas, New York, and Massachusetts. She is an IAEDP approved Certified Eating Disorder Specialist and Consultant. Kathryn spent her early career and completed postgraduate training in psychoanalytic psychotherapy in New York City. She incorporates relational and attachment-based methods into her work with clients. Her experience includes working with LGBTQ+ teens in the NYC foster care system, community mental health clinics, as well as primary therapist and IOP Program Coordinator at an eating disorder treatment center. Kathryn co-owns CALM Counseling in Austin, Texas with Vanessa.* https://www.instagram.com/calmcounselingatx/ https://therapywisdom.com/product/hungry-for-security-healing-disordered-eating-through-an-attachment-lens/* https://keepcalmatx.com/Watch The Conversation About Spontaneous Gatherings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Ellen explore the intricate relationship between disordered eating, ADHD, and the importance of building trust in one's body. They get into how ADHD can impact eating behaviors, including difficulties with hunger cues and executive functioning. Ellen shares personalized (and super practical!) strategies for meal planning and nutrition, emphasizing the need for compassion and gradual changes in one's relationship with food. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, EllenEllen is an Intuitive Eating and Eating Disorder Nutritionist who offers virtual services to clients around the US! She specializes in helping her clients form loving, compassionate relationships with food and their bodies.* https://joyfullyfednutrition.com/* https://www.instagram.com/yourantidietbff/Watch The Conversation About ADHD and Eating Behavior This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this mini-episode, Jessica and Stefanie discuss the “Move or Soothe” practice, which can help when navigating difficult emotional responses to food and eating—instead of spiraling, do this! They explore the concept of dysregulation in the nervous system and how it affects eating behaviors. Stefanie also provides practical techniques for addressing high energy and freeze responses, explaining what they are and why each response requires either moving or soothing.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, StefanieStefanie is a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitoner with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has boots-on-the-ground experience with recovery from 20+ years of body and food disorder.* Website: https://www.iamstefaniemichele.com/* Instagram: https://www.instagram.com/iamstefaniemicheleWatch The Conversation About Move or Soothe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Brittany Taylor-Williams discusses her journey of unlearning harmful beliefs about body image and the societal pressures surrounding it. She emphasizes the importance of recognizing the impact of cultural influences, particularly for Black women, and the historical context of fatphobia. Jessica and Brittany also dig into the healthcare disparities faced by marginalized communities and the need for a shift in how health is perceived and treated in medical settings. They emphasize the need for personal introspection and community support in challenging these biases, including systemic issues within healthcare, like weight bias and the lack of access to diverse practitioners. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, BrittanyAs a seasoned healthcare leader, Brittany brings over 16 years of experience in leadership roles within the federal public health and non-profit sectors as an operations, technical assistance, and design expert. Throughout her career, Brittany has served as an investigator, senior-level leader, full-spectrum doula, facilitator, and avid patient advocate, working with health systems, administrators, and directly with patients on the front lines.Currently, Brittany focuses on increasing access to patient-centered and trauma-informed care. With intention, she curates spaces that center underserved communities across the country and amplifies the need for autonomy within care. Brittany brings together diverse minds to expand thought, ground practice in cultural competency, and build pathways to accessing care, impacting the experience of both communities and practitioners navigating systems.Her dedication extends beyond her professional roles; Brittany serves as a board member for Planned Parenthood of Delaware and Black Mothers In Power. Her ability to lead, think critically, and adapt to evolving challenges makes her an invaluable asset to any initiative aimed at transforming health.* www.thebghc.org* https://www.instagram.com/blackgirlhealthcollective/Watch The Conversation About Racism and Fatphobia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe