In this episode, Jessica and Mallory explore the idea that body image exists on a spectrum—and, as Mallory puts it, is not a destination but an ongoing relationship. They discuss the nuances of body positivity and neutrality and the emotional experiences tied to body image. Plus, they share practical tips for healing, the impact of societal norms, and how to let go of what’s expected to just let your body be.

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* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

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Meet Our Guest, Mallory

Mallory Page is a non-diet dietitian and the founder of Live Unrestricted, guiding people in tuning out diet culture and listening to their own bodies so they can feel comfortable in their skin and confident in their choices with food and movement.

Through her coaching, programs, podcast, Seems Like Diet Culture, and social media, she provides practical guidance on intuitive eating and body acceptance. Her approach removes the stress around food and body image so people can spend their energy on what truly brings them joy. Please include all the links you want included in our shownotes. I

* Instagram: https://www.instagram.com/malloryjpage/?hl=en

* Tiktok: https://www.tiktok.com/@malloryjpage?lang=en

* Website: https://liveunrestricted.org/

* Free Discovery Call: https://liveunrestricted.org/discovery-call

* Podcast: https://liveunrestricted.org/podcast

Watch The Conversation: Understanding the Body Image Healing Spectrum

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