In today's episode, I'm talking about tournament fueling for wrestlers who want to maximize their energy stores. We discuss why most wrestlers burn out on the mat, the 3 main components that need to make up a refueling strategy and specifically when wrestler's should be refueling to keep energy in the tank for every match and period.Show notes available here: https://nutritiononthemat.com/episode3
In today's episode, I'm talking about a hormone that is NATURALLY present in a wrestler's body that is going to make or break their ability to make weigh-ins and what your wrestler can do so their bodies work FOR THEM instead of AGAINST THEM when trying to make weight.Show notes available here: https://nutritiononthemat.com/episode2
In today's episode, I'm talking about everything wrestlers, parents and coaches need to know when discussing weight management, weigh-ins and yes, even weight cutting for high school and college aged wrestlers. Podcast show notes available here: