A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood.
What did a randomized, double-blind, placebo-controlled trial of hibiscus tea for weight loss find?
For those eating plant-based diets, encouragement of vitamin B12 supplementation cannot be overemphasized.
What is the role of ultra-processed plant-based products in the diet?
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans? Low calcium intake plus low vitamin D exposure may explain higher bone fracture rates in British vegans.
The adverse effects of taurine on our microbiome and hydrogen sulfide production may be ameliorated by diets high in fiber and low in saturated fats.
I compare the cost, convenience, and safety of various plant, animal, and supplement sources of taurine.
Almonds are put to the test in a randomized controlled trial for facial wrinkles.
Even researchers from the pro-taurine anti-aging study recommend against experimenting with taurine, but if you want to give it a try, what daily dose might be best?
What are the downsides of taurine supplementation?
How can stress and menstrual cycles affect the smell of our breath?
Cautionary tales from carnitine and arginine complicate the taurine supplementation question.
The level of taurine in our bodies declines with age, dropping by nearly 80 percent. Would consuming extra improve lifespan or healthspan?
Deodorize from the inside out with food.
We have at least pathways to make taurine in our body from scratch, but does taking more offer a benefit?
What is the controversy over soy food consumption in those with subclinical hypothyroidism?
Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.
A meta-analysis of low-carb diets for diabetes remission found little to no effect at 12 months, clinically important harms to quality of life, and the deal-killer––an increase in LDL cholesterol.
Of all the plants in the world, why has the tea plant become the most popular beverage in the world?
How safe are fourth-generation sweeteners, such as the rare sugar allulose? Are they healthy alternatives to traditional sweeteners?
April AS
Is there a reason that this podcast is the only one that has issues with playing? Meaning starts and then stops, and then starts and stops again, over and over again. It's annoying! Is there somewhere better to listen to this content?
Nick
vegan nonsense...