The Best Way to Test for Vitamin B12 Deficiency

Friday Favorites: Fat-Blocking Benefits of Hibiscus Tea

How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?

Ultra-Processed Foods: Concerns, Controversies, and Exceptions

Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans

Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet

Where to Find Taurine and the Best Source

Friday Favorites: How to Naturally Reduce Wrinkles with Food

The Best Daily Dose of Taurine

Caveats and Side Effects of Taurine Supplements

Friday Favorites: Can Stress Cause Halitosis (Bad Breath)?

Randomized Controlled Trials of Taurine Supplementation in Humans

Taurine Supplementation Increases Lifespan and Healthspan in Animals

Friday Favorites: How to Treat Body Odor with Diet

What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?

Friday Favorites: Is Swimming Good for Weight Loss?

The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission

The Benefits of Black and Green Teas for Brain Waves

Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener?