DiscoverNutritionFacts.org Video PodcastWhat Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

Update: 2025-10-15
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We have at least pathways to make taurine in our body from scratch, but does taking more offer a benefit?
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What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

Michael Greger, M.D. FACLM