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One Small Bite

Author: David Orozco

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Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Hola amigos! Welcome back!In honor of Movember, tune in to learn how masculinity screws with men's health and what we can do about it! Masculinity damages men because masculinity is arbitrarily defined and trauma is marginalized. Through teaching emotional intelligence tools to men, masculinity could help men thrive instead of killing them. Highlights of this episode:Behaviors of MasculinityMasculinity and Economic StagnationArbitrary Definitions of MasculinityHow Masculinity Lowers Men’s HealthHidden Trauma with MenImproving Men’s HealthBooks Recommended: Tough Standard by Ronald F. Levant and Shana PryorSelf-Compassion by Dr. Kristin NeffEmotional Intelligence by Daniel ColemanThe Man that Wanted Me to Be by Jared Yates SextonIntuitive Eating by Evelyn Tribole and Elyse Resch Where do I go from here?Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Podcast StuffIf you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.Nutrition Consulting If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my s
Hola amigos! Welcome back!Tune in to learn about reframing the diet mentality during the holidays. Thanksgiving is about gratitude towards bounty, don’t let guilt and fear of foods drag that down!  Highlights of this episode:Vicious Famine and Feasting CycleReframing Diet Culture ThoughtsBuilding Interoceptive AwarenessWhere do I go from here?Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Podcast StuffIf you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.Nutrition Consulting If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Want more energy? Instead of another crazy diet, tune in to learn more about sleep hygiene.Highlights of this episode:Getting More EnergyHormones Affected by SleepSleep and Body WeightSleep CyclesHabits to Improve SleepResources from Episode:National Sleep Foundation - Top 10 Tips for Better SleepStudy Review - Feeding the heat on brown fatAnnouncements:Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or  sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!What does nutrition science really say about cancer? For Men’s Health November, David dives into nutrition myths surrounding prostate cancer. Highlights of this episode:Prostate CancerNutrients of InterestInflammation PathwaysWhere do I go from here?Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Podcast StuffIf you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.Nutrition Consulting If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!The recommendations to lower sodium or salt in food is promoted as a personal responsibility. Is that fair? What does the research really say?Highlights of this episode:Sodium Controversy Jeff’s StoryAlexithymia Sleep and High Blood PressureNovember is Men’s Health Awareness Month  David’s personal connection to this observance is from his father, who suffered from hypertension, high cholesterol, heart attack, stroke, and severe digestive bleed. His father passed away in 2016 due to prostate cancer. References: 2009 Review: A comprehensive review on salt and health and current experience of worldwide salt reduction programmes2013 Review: Effect of lower sodium intake on health: systematic review and meta-analysesThe DASH Diet, 20 Years LaterSleep and Cardiovascular DiseaseWhere do I go from here?Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Podcast StuffIf you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.Nutrition Consulting If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!It’s a trap! Tune-in for a rundown of why diets do not work. There is a better way to get what you want. Highlights of this episode:Diets are…unsustainable behaviors unscientific, no evidenceunrealistic promisescrazy extremes supplements can be harmfulendorsements, not evidencefeelings of increased desiresAnnouncements:In-person, individualized nutrition consultations and telehealth is available at Orozco Nutrition. Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!David just joined Clubhouse, a new social media connection tool.Coming soon: newsletter, swag, and events!November is Men’s Health Month! Hero Nathanial is introduced. Hypertension, high cholesterol, and men’s eating patterns. Where do I go from here?Check out the website for show notes and to sign up for our weekly newsletter.If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!This is a story that weight-loss programs do not want you to know. Tune in while David questions if weight loss is actually helping. Warning: if you are triggered from talks about obesity, BMI, or weight, please skip this episode.Highlights of this episode:Diet culture fails 95%Red flags in weight-loss programsWeight-inclusive healthWhat pausing can doLink(s) from This Episode: Obesity Research: https://pubmed.ncbi.nlm.nih.gov/26180980/ Announcements:Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!David just joined Clubhouse, a new social media connection tool.Coming soon: newsletter, swag, and events!Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Do you see nighttime snacking as a problem?  Listen in to hear a real client's story and how intuitive eating lead to many discoveries.Highlights of this episode:Real life strugglesEmotional EatingPermission to Eat Facts about Nighttime SnackingApproaches to Nighttime SnackingAnnouncements: We have conversations that help chop diet mentality and create peace with our bodies. We are focused on a compassionate approach to break free of weight stigma. We also have a team of trained RD nutrition professionals and work with psychologists within David’s private practice, Orozco Nutrition, in Decatur, Georgia. If you are struggling in diet culture or want guidance with nutrition, please do not hesitate to reach out. We want to hear from you. David’s book releases next year and focuses on real clients, heroes and sheroes, that took one small bite towards their health. Like having more energy, improving mood, or better sleep. The website has a sign-up sheet to launch a feedback group prior to publishing! David just joined Clubhouse, a new social media connection tool.Where do I go from here? If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode.  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com, call 678-568-4717,  or explore our website.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!  David is going to share a story from his new book, planned to be released in 2022. This story is about caffeine. Don’t worry, the message may not be what you think. Highlights of this episode:Caffeine and stress cycle Autopilot syndromeCaregiver syndromeInteroceptive awarenessDomino effectDescription: Imagine a person who helps everyone but the self. The day is prioritized by work and family. Eating is squeezed into a busy schedule, shoving down food. Tiredness, sleepless, and burned out.  Many of David’s clients fits this description and this is the story of supporting her to be her own (s)hero. The client came in with complaints of weight gain. Diet culture told her to  stick to these rules and you’ll get what you want. Except, the diet was not helpful. Was it really weight loss that is needed?  No, she wanted to enjoy life. David picked up on one small habit, her morning coffee “me time," to build upon. David taught his client to use that time to create interoceptive awareness, which builds self-reflection skills. Her reliance on diets stopped because she learned how to listen to her own body. David explains, caffeine stimulates the pituitary gland to release adrenaline hormones, or stress hormones.  We internalize this stress, the body tries to communicate, but without interoceptive awareness, the body does not get what it needs. Announcements:  at Orozco Nutrition, we provide nutrition consultation. Please do not hesitate to reach out. We offer a free 15-minute phone call if you want to discover our service: 678-568-4717. David’s book releases next year!  The website has a sign-up sheet to launch a feedback group prior to publishing!  Recommended Reading: Burnout, a book https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X Stay Connected! Hit that subscribe button on Apple, Spotify, Castbox, Google, or Stitcher. Leaving review is really helpful! Connect on  Facebook, Instagram, Twitter, or feel free to email me at info@orozconutrition.com. We also have a One Small Bite Facebook community! Remember, it really only takes "One Small Bite" over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!
Welcome back mis amigos!  Tune in as Grace Wong and David Orozco discuss a newly recognized eating disorder, ARFID.  ARFID stands for Aversive Restrictive Food Intake Disorder and professionals are just now starting to understand it. Topics we cover include… What is ARFID?Who is likely to develop ARFIDAssumptions in eating disordersHow trauma affects eating Treatment of ARFID Introducing Our Guest Grace is a registered dietitian in Canada specializes in feeding and eating disorders.  She has been practicing as a dietitian for over 17 years, primarily in eating disorders, pediatrics, and mental health.  Grace works with clients of all ages living with feeding and eating disorders through a developmental lens.  She is experienced in working with co-existing conditions such as attention-deficit/hyperactivity disorder, autism spectrum disorder, sensory-based challenges, complex medical conditions, addictions and trauma.  Besides her clinical practice, she provides training and supervision for professionals in Canada and overseas.  She has written and developed various professional guidelines and papers on ARFID.  Grace is currently working with a group of multidisciplinary colleagues in developing the Responsive Feeding Therapy framework and resources to support this therapy approach. ResourcesFor full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com, call 678-568-4717,  or explore our website.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos!  David’s client, Dr. Wanda Williams, shares her hero’s journey through the intuitive eating process. A classic tale of someone who gives and gives, and almost forgot to take care of herself. Topics we cover include… A client’s journey through intuitive eatingEmotional eating clarified Weight cycling Self-care is food and food is self-care Stay Connected!  For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos!  Intuitive eating is not just for recovery from chronic diets, it can be used in everyday nutrition care and medical nutrition therapy. Tune in to hear Angie discuss a gentler nutrition approach for athletes, digestive issues, and raising kids.Topics we cover include… Intuitive Eating with Athletic Performance Intuitive Eating with Digestive IssuesIntuitive Eating with KidsIntroducing Our GuestKey to Success: Goal Setting Tips Introducing Our Guest Angie Dye is a Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD). She is also a Certified Intuitive Eating Counselor. Angie works one-on-one with clients at her nutrition practice, Carpe Diem Nutrition, in Hershey, PA. Areas of expertise include Sports Nutrition, Digestive Health, and Intuitive Eating. She enjoys helping athletes optimize their performance with nutrition, and has seen the benefits in every level of athlete from youth, up to the ultra-endurance level.  Angie holds a Master’s Degree in Nutrition Science from Indiana University in Bloomington, Indiana. Prior to starting her private practice, Angie worked as a Clinical Dietitian at the University of Chicago Hospitals. She also served as adjunct faculty at Loyola University in Chicago. Angie loves being a wife and mother of 3 delightful teenagers. She has a passion for cooking and loves sharing simple, healthful and delicious recipes with her family, friends and clients. She has always loved sports, and completed her first triathlon in 1999.  Stay Connected! For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos!   Why New Year's replay right now? Because that holiday season is around the corner. Time to re-visit some tips that will hopefully keep you from being sucked back into diet culture. Scroll to find out more... David speaks with a nurse who experienced food obsession herself, which led her to commit to finding a kinder solution that didn’t involve depriving herself.Topics we cover include… Finding an inner compassSomatic workBody attunementWomanifesto creates inner worthAvoiding New Year’s madnessIntroducing Our Guest As an RN, Intuitive Eating Coach, and person in long term recovery, Tiffany Thoen has helped hundreds of women to achieve their goals. She works with high achievers who can do anything they set their mind to but still struggle with food. Having experienced food obsession herself, she committed finding a kinder solution that didn't involve depriving herself. She was able to heal her relationship with food, it was so powerful that she has dedicated herself to supporting high-achievers like her to do the same. Her clients are able to find peace with food and get back to doing what they really want to do in the world! For full show notes remember to visit our website for links and more.  If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul 
Welcome back mis amigos!  Goals are important, right? Tune in to learn about interoceptive awareness and why Maria and David think that goals are not pass nor fail, but an experiment.  Topics we cover include… Personal training and disordered eating How much food is too much food?Challenges of Intuitive Eating Counseling through binge and emotional eatingReal New Year’s GoalsWeight assumptions in Chronic Disease Introducing Our Guest Maria is a Certified Intuitive Eating Counselor who helps people make peace with food. She specializes in "emotional eating," body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She has a Bachelor’s Degree in Exercise Science from Belmont University and a Health & Wellness Coach Certification from the American College of Sports Medicine- affiliated Wellcoaches. Maria has almost a decade of experience in the fitness industry with 7 specialty exercise certifications. She has also completed nearly 20 graduate- level courses in counseling and is a fitness instructor at Vanderbilt University in Nashville, TN. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos!  The internal dread of holiday season is common. When it comes to diet culture, Erica brings reason to the season with psychological oxygen. Topics we cover include… Multicultural experiences help reject diet cultureExplaining HAES and Intuitive EatingWhere weight obsession comes fromWeight-centric care is lazy medicineTips to Avoid Weight Centered New Year’s ResolutionsShifting from shame Introducing Our Guest Erica Mouch, RDN, CD is a Registered Dietitian Nutritionist with a Bachelor of Science from Eastern Michigan University and a Bachelor of the Arts in Psychology from Elon University. In the nutrition arena for over a decade, Erica advocates and practices from a Health At Every Size® lens in order to support people from all shapes and sizes in healing their relationship with food and their bodies. Erica is also a Certified Intuitive Eating Counselor.When she is not working with clients or in the kitchen, find her on a mountain, on a walk or listening to vinyl records. In her spare time, she writes a food and vinyl record pairing blog. Music is as central to her life as food and pairing these two together gives her great joy. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos!  Have you or a loved one been to physical therapy and left disappointed?  Tune in to listen to a pioneer physical therapist who uses traditional training combined with other related fields that revolutionize how we recover from injury and pain. Topics we cover include… Short-comings of traditional PTRelated professions of PTRehab vs. performance Holistic physical therapyHow weight centric care damages usIntroducing Our GuestDr. Jacob Swart is the President of a performance based physical therapy company in Atlanta, GA called Athletes’ Potential. As a company, it is their mission to prove that if you have a body, you’re an athlete. They have helped thousands of people in the Atlanta area get back to living  the healthy lifestyle they deserve and they are just getting started.  In addition to receiving his doctoral degree in Physical Therapy from Ohio University, Jacob is also, a certified strength and conditioning specialist and CrossFit Level 1 coach. Prior to  physical therapy school, Jacob coached at an athletic performance enhancement facility where he helped develop specific training programs for various levels of field, court, and  strength athletes as well as helping the general population reach their health and wellness  goals. Since that time, Jacob has worked with the men and women of the United States Air  Force, current and former NFL players, US Olympics, multiple collegiate sports, CEOs, and  desk jockeys alike.  He is passionate about using his advanced background in strength and conditioning in conjunction with his training in manual therapy, performance dry needling and joint manipulations to help his clients reduce their risk of injury and perform at an optimal level. His goal is to help people get out of pain, optimize performance, and ultimately, become the  best version of themselves.For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos!  Is there a way to avoid aging? Not exactly, but Chris Tiley shatters the myth that frailty and weakness are fate with age. Sounds too magical? Not really! Topics we cover include… Weight Lifting Over 60 Years Old Common Myths of Aging: What You Can and Cannot DoCommon Challenges to Weight LiftingWeight Lifting with Mental ConditionsHow to Avoid Injuries during Weight TrainingWeight Lifting and Nutrition Introducing Our Guest Chris Tiley is a physiotherapist in the UK. (In the USA, he would be a physical therapist.) He has worked in various settings including hospitals, rehabilitation units, sports teams, including British snow skiing members of Parasnowsport, and currently in private clinics. Within all these roles, but especially within British ParaSnowsport, he has routinely incorporated strength programs whilst adapting them around various disabilities and injuries. He is passionate about introducing strength training to those who never thought that they would be able to do it. He loves seeing the results that people can achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives. His blog, Never Too Old to Lift, is an outlet for him to share his passion and aims to inspire more people to get stronger so that they can continue to enjoy all the activities that they love.  For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@orozconutrition.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos! Many parents know the recommendations for healthy eating for their kids, but how does work exactly when meal time comes around?  What happens when children and families have problems with eating?  Julie C.H. Brake, MS, RDN, LD, talks with David about her approach that has worked for her clients.  Topics we cover include… Family and children nutrition  Competence eating Disordered eating in children The division of responsibility in eating  Family food habits and cultureOur guest Julie Brake is a Registered Dietitian Nutritionist,  specializing in family nutrition, sports nutrition, and prevention and treatment of disordered eating. She received both her Bachelor’s degree and her Master’s degree in Food Science and Human Nutrition from the University of Florida. Julie has been a private practice dietitian since 2005 and has worked with families and kids with eating issues since 2002. Her private practice is currently located in Marietta, GA. Julie participates in networking groups in metro Atlanta with dietitians and other professionals. She has provided presentations to professionals as well as to businesses and schools.  She also writes nutrition articles and tips as opportunities arise.  Julie enjoys helping others find a healthy balance with eating attitudes and behaviors. She has experience with various approaches and it is her pleasure to work closely with other counselors and professionals to change people’s lives.For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Welcome back mis amigos!  Topics we cover include… ·         Emotion-Focused Family Therapy ·         Client-Centered Care ·         Adverse Childhood Experiences·         Social Identity Threats·         Trauma-informed care·         Diabetes Management Without Judgment  Nikki Estep is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Registered Dietitian (CEDRD) and owner of Mindful Eats Nutrition. She (and everyone at Mindful Eats Nutrition!) practice from a Health at Every Size (HAES) lens. She has expertise in eating disorders, pediatric nutrition and feeding issues, diabetes, pregnancy, PCOS, and intuitive eating. It is her greatest joy to help people make peace with food and their body. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show. If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.  Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Hola amigos! Welcome back!This episode is Part 2 of episode 101 from the previous week, click here if you want to catch up.  Ashley and David criticize the implicit bias affecting people in larger bodies with diabetes and what this provider does to advocate for her patient’s well-being. Plus, more science about how trauma relates to the digestive system!Topics we cover include… The process of dietingDisorder eating vs. eating disorderAssumptions about anorexia nervosaRestriction with diabetesBenefits of regular feedingHarmful interventionsTrauma affects the digestive system For full show notes remember to visit our website for links and more. If you like this episode, hit that subscribe button so you won’t miss an episode, wherever you listen to podcasts Apple, Spotify, Castbox, Google, or Stitcher. While you're there, let me know what nutrition or health topic you’d like me to cover or leave a review.If you want to work with us, head to our website to schedule an appointment. If you want, you can email us at info@tdwellness.com. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.  Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
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