Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
Update: 2024-04-24
Description
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish?
Well, we can.!
Listen in today to part two on my discussion on Fats, where I'll cover...
- Types of omega-3s
- How Omega-3s are beneficial for our health
- New plant-based alternative sources of Omega-3s
- The unfortunate over fishing of our oceans
- A meal plan for the day with health Fats
Looking forward to having you join in today!
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