Bienvenidos todos! Have you ever noticed how stress or anxiety affects your eating rhythm? Have you ever noticed how your eating rhythm affects your digestion? Well my friends, I’m going to connect the dots. I’m going to culminate the Eating Rhythm series with a deep dive into the symbiotic dance between the eating rhythm and digestion system. 

Here’s a overview of what I’m going to cover:

1. Review the eating rhythm and its effects on health
2. Describe my client’s digestive and eating rhythm journey
3. IBS, the Low FODMAP why the eating rhythm helps
4. Chrono-nutrition and Gut microbiome connection
5. One small bite eating rhythm approach that helps the digestion

Where do I go from here?
For all the details and more about this episode, feel free to visit my website. 

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!